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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:30 - 13:30

Fourways Chiropractic

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South Africa
Johannesburg
Fourways Chiropractic

Neurologically-based chiropractic techniques for the whole family!

06/01/2026

💧 Supporting Kids with Hydrocephalus Through Gentle Neuro Chiropractic Care
Hydrocephalus is a condition where excess fluid builds up in the brain’s ventricles, increasing pressure and affecting nervous system function.

While chiropractic care does not treat or drain fluid, neuro chiropractic adjustments can gently support:
✨ Better brain–body communication
✨ Reduced spinal and cranial tension
✨ Improved posture and mobility
✨ Enhanced comfort and nervous system balance
By focusing on the nervous system, neuro chiropractic care helps the body adapt and function more efficiently — supporting overall well-being alongside medical care. 💚

05/01/2026

Nervous System Myths vs. Facts ✨

So many people wait for pain before paying attention to their nervous system — but pain is often the last sign something is off.

💭Myth: “If I’m not in pain, my nervous system is fine.”
✨ Fact: Dysfunction can exist long before symptoms show up.

💭Myth: “The nervous system only controls movement.”
✨ Fact: It controls everything — breathing, digestion, emotions, focus, and healing.

💭Myth: “Once I’m adjusted, I’m fixed.”
✨ Fact: Healing is a process that takes time and consistent neurological support.

💭Myth: “Only adults need nervous system care.”
✨ Fact: Babies, kids, teens, and adults all benefit — especially during growth and stress.

💛 The truth:
Your nervous system is your body’s command center. When it’s regulated, your body can function, adapt, and heal better. Neuro chiropractic care gently supports brain–body communication so you’re not just chasing relief — you’re building long-term health.

Because true wellness is about more than pain relief… it’s about total body function.

02/01/2026

Lower back pain isn’t just uncomfortable — it can affect how you move, sleep, work, and enjoy daily life.

Often, the pain isn’t the problem… it’s a signal.
A signal that your nervous system is under stress and communication between your spine, nerves, and muscles isn’t functioning optimally.

✨ Neuro Chiropractic Care focuses on the root cause, not just the symptom.
By gently addressing spinal and nervous system imbalances, your body is supported to heal, adapt, and move more efficiently — naturally.

💡 How neuro chiropractic adjustments can help:
• Improve nervous system communication
• Restore balance, posture, and movement
• Reduce pain without reliance on medication
• Support long-term spinal health and injury prevention
• Increase body awareness and functional strength

When your nervous system is supported, your body knows how to heal.

If lower back pain is limiting your life, it may be time to look deeper — beyond the pain — and support your body where healing truly begins.

✨ Your spine supports everything you do. Take care of it.

01/01/2026

🎆✨ Here’s to a year of strong spines, steady minds, and nervous systems that thrive. ✨🎆

As we welcome 2026, it’s the perfect time to reset, realign, and prioritise your nervous system health. Neuro Chiropractic care helps your body function at its best by enhancing communication between your brain and the rest of your body, supporting clarity, resilience, healing, and overall wellbeing.

To help you start the New Year feeling grounded and aligned, here are a few neuro-friendly tips for a healthier, calmer, more balanced 2026:

🌟 1. Put Your Nervous System First
Make regulation a daily priority. Slow breathing, grounding, and mindful pauses help your brain shift out of stress and into balance. Small practices, big changes.

🌟 2. Stay Consistent With Your Adjustments
Neuro Chiropractic care works best with consistency. Regular adjustments help your body adapt better to stress, improve function, and support long-lasting alignment.

🌟 3. Move With Intention
Your spine thrives on motion. Add gentle mobility work, daily walks, or stretching routines to keep your body flexible, balanced, and strong.

🌟 4. Hydrate and Nourish
Your brain, spine, and tissues rely on hydration and whole foods to function well. Fuel your nervous system with what it needs to heal and perform.

🌟 5. Protect Your Sleep
Quality sleep is the foundation of nervous system regulation. Prioritise rhythms that support deep rest — your body will reward you with better energy, mood, and resilience.

🌟 6. Reduce What Overloads You
Excess noise, screens, rushing, or pressure can overstimulate your nervous system. Identify what drains you and create boundaries that protect your peace.

✨ This year, choose health from the inside out. Choose alignment. Choose a nervous system that feels calm, supported, and ready to thrive.

31/12/2025

AFTER YOUR NEURO CHIROPRACTIC SESSION 🌿
Take a moment to pause, breathe, and tune inward.

Your healing doesn’t end when the adjustment does , awareness is a powerful part of the process. Asking intentional questions helps your nervous system integrate the care you’ve received and allows you to actively participate in your healing journey.

✨ Ask yourself:
• How does my body feel compared to before the session?
Noticing changes in tension, alignment, energy, or ease of movement helps you track physical progress and recognize how your body responds to care over time.

• Do I feel more connected to my body and how it functions?
Increased body awareness is a sign of improved brain–body communication. This awareness helps your nervous system adapt, regulate, and heal more effectively.

• What shifts have I noticed in my mood, focus, or mental clarity?
The nervous system influences emotional and cognitive balance. Observing these changes highlights how Neuro Chiropractic care supports not just physical health, but mental and emotional well-being too.

🌱 Why these questions matter:
These reflections help you become more attuned to subtle changes, reinforce positive nervous system patterns, and provide valuable insight into your healing progress. The more awareness you cultivate, the more empowered and sustainable your wellness journey becomes.

Each adjustment is a step toward greater nervous system awareness, resilience, and whole-body balance.

💚 Healing deepens when you listen.

30/12/2025

Your liver does more than detox , it relies on clear communication from your nervous system to function at its best 🌿

When nerve signals between the brain and body are disrupted, liver performance can decline. Neuro Chiropractic care focuses on restoring this communication, supporting your body’s natural ability to regulate, heal, and rebalance.

✨ How Neuro Chiropractic may support liver health:
• Fatty Liver – Supports nerve flow to improve metabolism and detox pathways
• Hepatitis – Helps calm the nervous system, reducing inflammatory stress
• Cirrhosis – Supports circulation and function in compromised liver tissue
• Poor Detox – Enhances nerve signaling to assist natural cleansing processes
• High Liver Enzymes – Helps rebalance the body and lower stress load

When the nervous system is supported, the liver can work more efficiently , just as nature intended.

📍 Your health starts with connection.

29/12/2025

6 Things to Remember Before Your Neuro Chiropractic Adjustment ✨

Preparing your body and nervous system before your adjustment can help you get the most out of your care. Here are a few simple reminders to support a smoother, more effective session:

💧 Stay Hydrated
Water helps your spine, muscles, and nervous system respond better to care.

🗣 Share Any Symptoms
Let your chiropractor know about any pain, changes, or concerns so your care can be tailored to your needs.

👕 Wear Comfortable Clothing
Loose, comfortable clothes allow for easier movement and proper positioning during your adjustment.

🌬 Do Light Breathing Exercises
Gentle breathing helps calm your nervous system and prepares your body to receive care.

💭Keep an Open Mind
Staying calm and relaxed allows your body to respond more positively to the adjustment.

🥗 Avoid Heavy Meals
A light meal beforehand keeps you comfortable during your session.

These small steps can make a big difference in how your body experiences and integrates your neuro chiropractic care. 💛

25/12/2025

🎄✨ May your holidays be merry, bright, and completely subluxation-free! ✨🎄

The festive season is filled with joy, but it can also bring extra stress, travel, late nights, and routines that throw your nervous system off balance. Neuro Chiropractic care helps keep your body calm, aligned, and adaptable so you can enjoy the holidays feeling your best.

Here are a few holiday tips to keep your nervous system regulated and your adjustments holding beautifully:

🎁 1. Prioritise Your Nervous System
Slow down where you can. Take a few minutes each day for deep breathing, grounding, or quiet time to help your body shift out of stress mode.

🎁 2. Stay Hydrated
Travel, heat, and festive foods can dehydrate you , and hydrated joints + tissues support better alignment and healing. Make water your holiday essential!

🎁 3. Keep Moving (gently!)
Long lunches, long drives, and long days can stiffen your spine. Short walks and light stretching help your body stay aligned and comfortable.

🎁 4. Support Your Sleep
Late nights are fun , but restorative sleep is what keeps your nervous system regulated. Aim for consistency where you can.

🎁 5. Notice Your Triggers
Holiday crowds, noise, or family stress can spike your nervous system. If you feel overwhelmed, pause, breathe, reconnect, and regulate.

🎁 6. Don’t Skip Your Adjustments
This is the season your nervous system needs the most support. Neuro Chiropractic care helps your brain and body stay adaptable, calm, and resilient through all the festive chaos.

✨ Here’s to a holiday season filled with alignment, ease, and a beautifully regulated nervous system!

24/12/2025

Communication Matters in the Brain–Body Connection ✨

Your nervous system is your body’s main communication highway. When signals travel clearly between the brain and body, everything works more efficiently, from healing to movement to immunity. Brain–Body Chiropractic Care focuses on restoring and supporting this vital connection.

Here’s why it matters:

✨ More Energy – An efficient nervous system boosts vitality and helps you feel more alive throughout the day.
✨ Faster Healing – Clear signals mean quicker recovery and better repair.
✨ Better Balance – Improved coordination and posture come from a well-connected system.
✨ Stronger Immunity – When communication is clear, your body is better supported in defending itself.
✨ Less Pain – Miscommunication within the nervous system can trigger or sustain chronic pain.
✨ Whole-Body Function – Every organ relies on clear signals to function at its best.

When communication improves, your body doesn’t just cope, it thrives. Brain–Body Chiropractic Care supports your system from the inside out, helping you move, heal, and live better. 💫

23/12/2025

DID YOU KNOW? 🌸

Many women under chiropractic care report changes that go far beyond pain relief. When the spine and nervous system are supported, the body is better able to communicate, regulate, and heal from within.

✨ More regulated hormones – A balanced nervous system helps support hormonal communication throughout the body.
✨ Improved digestion – Better nerve flow can positively influence gut function and comfort.
✨ Better sleep – When the body feels safe and regulated, restful sleep becomes easier.
✨ More energy – Less stress on the nervous system means more vitality for daily life.
✨ Less PMS & menstrual discomfort – Many women notice fewer intensity-related cycle symptoms when their bodies are functioning optimally.

Chiropractic care isn’t just about your spine, it’s about supporting your entire body system so you can feel more balanced, resilient, and in tune with yourself. 💛

22/12/2025

🌸 FEBRUARY — THE MONTH OF LOVE 🌸

But the deepest love we ever experience isn’t the love we receive…

It’s the love we cultivate within ourselves.

When your inner world softens, your nervous system regulates.

When your nervous system regulates, your body heals more easily.

And when your body heals, life opens up again.

This is why I’m hosting another Happy for No Reason Workshop — a 4-hour journey to help you create a steadier, calmer, more joyful inner state that supports your chiropractic care and your everyday well-being.

In this workshop you’ll learn how to:

✨ rewire your brain for resilience

✨ strengthen your mind-heart-body connection

✨ cultivate deep self-love and inner calm

✨ feel happier from the inside out — no matter what life is doing outside you

Sunday, 1 February 2026

8:30 am – 12:30 pm | Future Space, Bryanston

Investment: R1400

If you’re ready to start the month of love by loving you, send me a message to book your spot. 💗

19/12/2025

At the heart of Neuro Chiropractic Care are these 4 core priorities, designed to support your nervous system so your body can function, adapt, and heal the way it was designed to:

🔹 Nervous System Regulation
When the brain and body communicate clearly, your system can shift out of stress and into healing. Neuro chiropractic care focuses on calming and balancing this connection so your body feels safer, steadier, and more resilient.

🔹 Postural Awareness
Posture isn’t just about standing tall — it’s about how your spine supports your nervous system every moment of the day. Improved postural awareness helps maintain spinal alignment and supports long-term neurological function.

🔹 Healthy Daily Habits
Healing doesn’t only happen on the adjustment table. Sleep quality, daily movement, and mindset all play a powerful role in how well your nervous system adapts and recovers.

🔹 Patience with the Process
True neurological healing takes time. As your body rewires and learns new patterns, consistency and patience allow lasting changes to unfold — not just temporary relief.

When these priorities work together, the result is more than pain relief — it’s improved regulation, resilience, and overall wellbeing. 💜

Address

51 Galloway Avenue, Douglasdale, Fourways
Johannesburg
2191

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:30 - 13:30

Telephone

+27114621089

Website

http://www.fourwayschiro.co.za/, https://fourways-chiropractic.bookem.com/

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