Christina Pereira Clinical Psychologist

25/07/2024

Movies, books, and media in general have misrepresented therapy so much that it can often be difficult for us to know what to expect when entering into a therapeutic encounter. Let’s start with what therapy is not:
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22/07/2024

Monday morning meme dump for everyone contemplating ✨the void✨
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15/07/2024

Monday morning meme dump for the anxious baby living inside us all
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13/06/2024

Sometimes we become resistant to feedback when we have encountered a conflict or multiple conflicts. Let’s take a step back and consider what feedback we can gather from our recent conflicts and what changes we may want to implement going forward.
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10/06/2024

Monday morning meme dump for everyone participating in conspiracy theories about themselves
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03/06/2024

Meme dump Monday for all my fellow anxiety dwellers
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27/05/2024

Sorry if I’m bothering you with this edition of meme dump Monday
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20/05/2024

Meme dump Monday for everyone who has a bad case of the Mondays
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08/05/2024

Unveiling the Vagus Nerve https://wix.to/x5G4Jvk

In the labyrinthine network of our nervous system lies a remarkable regulator of our bodily functions called the vagus nerve. It is often overlooked but is crucial nerve plays a pivotal role in maintaining balance and harmony within our bodies. From influencing our heart rate and digestion to modula...

06/05/2024

Meme dump Monday for everyone who’s ✨too sensitive✨
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29/04/2024

Meme dump Monday for everyone who picks therapy over mental illness
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25/04/2024

Mastering Overwhelm: The RAIN Method https://wix.to/ExkvDUM

Managing difficult emotions is an essential skill for maintaining mental well-being. When emotions feel overwhelming, having a simple yet effective tool can make all the difference. Enter the RAIN method – a powerful technique for navigating through emotional storms and finding calm amidst the cha...