Carmen Sports Massage Therapy

21/05/2026

07/05/2026

❄️ WINTER RECOVERY TREATMENTS ❄️

Cold weather can leave your body feeling tight, sore, tired and stressed.
Our Winter Recovery Treatments are specially designed to help improve circulation, ease muscle tension and provide warmth and relaxation during winter.

✨ Winter Recovery Package Includes:
• Warm massage oils
• Heated towels
• 120g Bath Salts
• 100ml Body Oil

💆‍♀️ Pricing:
• 30 Minute Massage — R540
• 1 Hour Massage — R690

Perfect for:
✔ Sports recovery
✔ Muscle stiffness & tension
✔ Neck, shoulder & lower back pain
✔ Relaxation & stress relief

📍Home Studio – Alberton
🚗 Mobile treatments available
⚠️ Due to travel and fuel costs, mobile appointments outside Alberton may include a travel fee.

📅 By appointment only

📲 WhatsApp/Call: 062 143 8511

Recover. Rebalance. Recharge. ✨

04/05/2026

Tired, heavy legs? Tight calves? 👣
This week we’re focusing on legs & calves—especially important if you stand a lot, walk often, or feel constant tightness.
Try these simple stretches at home… but for real relief, a proper massage makes all the difference 💆‍♀️
📲 Book your session 062 143 8511today
Limited slots available

29/04/2026

Lower back pain is more common than you think… and ignoring it only makes it worse 💆‍♀️
This week’s focus is on lower back relief—perfect if you sit long hours, lift often, or struggle with stiffness.
A simple stretch can help, but for real relief… a proper massage makes all the difference.
📲 Book your session today
Limited slots available

19/04/2026

Here are neck and shoulder stretches

Upper Trap Stretch – tilt your head to the side and gently pull

Levator Stretch – look into your armpit and gently pull down

Shoulder Rolls – slow circles, forward and backward

Chest Opener – hands behind your back, open your chest

Chin Tucks – pull your chin straight back

👉 Hold each stretch for 20–30 seconds
👉 Do them daily (best after a warm shower)
👉 No sharp pain—keep it gentle
Also, you can use a tennis ball against the wall on your upper shoulders/back. When you find a sore spot, hold it there for 20–30 seconds.

Remember u need to drink alot of water after each massage session 🌸

08/04/2026

Midweek Reset Special 🌿
After the Easter weekend rush, your body deserves a break. Let go of the tension, stress & fatigue and give yourself a proper reset 💆‍♀️
✨ 30 min Recovery Session – ONLY R300
✨ Perfect for tight muscles & post-weekend fatigue
Limited midweek slots available!
📲 WhatsApp 062 143 8511 to book your session today
Treat your body… you’ll feel the difference.