Soul Purpose

23/11/2021

As a life coach and a stress and trauma release practitioner, I’m often faced with people dealing with financial stress and overwhelm. They are consistently overworking and their adrenals and nervous systems are under strain. When i suggest they slow down a bit and make time for self care, building relationships that support them and even going on a vacation - I’m often met with all the reasons they cant....

https://kareemamitha.wordpress.com/2021/11/23/do-i-own-my-house-or-does-it-own-me/

As a life coach and a stress and trauma release practitioner, I’m often faced with people dealing with financial stress and overwhelm. They are consistently overworking and their adrenals and nervo…

10/12/2020

Exhale! That’s what these few days in the persistent, rhythmic presence of Mother Nature herself can be summed up as! So I challenge you as your to-dos come to an end - what’s your exhale? Find it - for an hour, a day, a moment. Exhale and restore... @ Oyster Box Umhlanga

27/11/2020

If you like me you leave these discovery wellness points to the end of the year and with all the usual year end to do’s this wellness day is going to save me time. Make ur booking with our Centre Medical Doctors, our Dietician and the Biokineticist- all in one go. And while you at it - visit our wellness market for you Christmas gifts and delicious healthy food. Entertain your kids with our DIY potting activities and others - while you busy.

27/11/2020

As I watched him step up to the podium today - this man-boy of mine - I felt tears roll down my cheek acknowledging the journey and the grace of our creator. Today I say Thank You to every teacher that responded to my sons questions on a Sunday morning, to every friend that supported him, to family and family friends for their prayer and dua, to my daughters for their patience and my husband for his hard work. It does take a village to raise a child. How he grew from the boy who came home from school with only a single school shoe to the man who has shown resilience and commitment is all Allah! #2020 @ Sandton Morningside

10/11/2020

Congratulations to our resident doctor - Dr. Essack Mitha- the National Principal Investigator for the Pfizer COVID-19 vaccine study. For the positive early results on this trial. Look out for the articles on Daily Maverick today and interviews with Newsroom Africa on Dstv Ch405 at 8.15am live today. So proud!

07/11/2020

What a great initiative - adding the blood service to the event today. Donated for the first time. Felt great to give back

02/11/2020

Come on guys. Last few days to get your tickets. Come join us under the trees in our car park at Wellness on Alon. Get the blood flowing, Adrenalin pumping and the feel good serotonin after. You must try the brekkie and smoothies as a heathy reward after. Bookings as per ad or call 0116560149 for assistance. See you there. @ Wellness on Alon

26/10/2020

What an amazing weekend it was surround by pecan nut trees,cheeky squirrels and the most amazing company and food. Oh yes! And yoga too ... thank you for the beautiful space and delicious supportive food. thank you Kerry for the yoga in the way only you can be it! This was living yoga in action. A weekend to restore and retreat - mind and body. @ Melody Hill Yoga Retreat

24/10/2020

Wellness is attained by caring for body, mind and soul! The effects of moving the body on mental well-being cannot be emphasized enough. And an outdoor workout 😊 - don’t get me started. Come join us at wellness on Alon for a morning of music, movement and joy under the trees. CBD, IV drips and essential oil stands and samples will be available See images for booking details or got to the What’s on page at www.wellnessonalon.com or call 0116560149

09/10/2020

Feeling all this good energy this Friday. New products! New colours - Springing to life @ Wellness on Alon

04/10/2020

As a parent of a matriculant at Redhill School, I personally want to say ‘thank you’ to the teachers and tutors who have gone above and beyond to give my son the best possible support in this tough year. I am so excited that We at Wellness on Alon gave complimentary yoga vouchers to our surrounding schools to commemorate ‘Teachers Day’. Thank you to all our teachers and lecturers in SA. You have adapted and exemplified ‘rising to the challenge’ in 2020. Hope the teachers .rivonia and Rivonia Primary school enjoy the unwinding session. @ Wellness on Alon

17/09/2020

Wellness on Alon is a homely wellness Centre where the patient is afforded a safe space to heal from inside out.

Come join our team with your offering. To support the current ecomnomic conditions short term leases can be negotiated.

04/09/2020

Wellness on Alon is Medical and Alternate Practitioner Space in Morningside, Sandton. We are looking to add to our complement of practitioners. All nutritionists, dieticians, Alternate practitioners, Biokinetists, Physiotherapist’s and Massage and Beaty therapists can apply. Contact us on 0116560149

29/08/2020

At a time when fear, stress, anxiety and the trauma of all the changes we need to adapt to - is so prevalent. As a TRE practitioner, this Practise of TRE for myself and my family has become a necessity. This tool together with mindfulness practices has helped through these rough times. To book pls call 0116560149
Please see link in bio to listen Dr.David Berceli (founder of TRE) on 702 #702

18/08/2020

The soul of the seaIt calls to meSwellingPatiently gathering momentum‘Go with the flow’ it whispers…Only to crashAnd roarAnd then ebb awayDissipatingDissolvingWaitingRegrouping I look deep within its watersSearching for the pulse of its wisdomIt’s understanding I find obstaclesThe sea just glides over itCaressing patientlySmoothening the rough edges… [ 71 more words ]
https://kareemamitha.wordpress.com/2020/08/18/the-soul-of-the-sea/

The soul of the seaIt calls to meSwellingPatiently gathering momentum‘Go with the flow’ it whispers…Only to crashAnd roarAnd then ebb awayDissipatingDissolvingWaitingRegrouping I look deep within i…

28/06/2020

Happy Sunday! Morning meditation time in my special space with my toolkit of favourite items - intention for today. ‘I am letting go and just BEING!’ What’s your intention?

26/06/2020

So thrilled to be featured in the June edition. Thank you and for the beautiful article. https://www.flipsnack.com/C6D7BADEFB5/kickass-bosslady-magazine-june-2020-issue-3.html