Holistic Healing Connection

19/07/2025

You were never meant to bloom in a rush. If your hearts been craving softness, presence ,peace and connection then join us on a deeply nourishing women’s retreat where luxury meets simplicity. Each day is an invitation to embrace the rhythm of slow living without distraction and pressure . Our retreat is set on a serene luxury farm just outside Jaipur- our days will unfold gently with morning yoga and meditations under open skies , farm to table meals prepared by local chefs with love , soulful workshops on intentional living, feminine wellness , creative activities and restful afternoons.Whether you are craving a complete disconnect, healing or rest then this retreat is for you .
Join The Rhythm of Slow Retreat:
1-6 April 2026
Jaipur, India
Welcoming Women from all walks of life to embrace sacred rest.

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16/07/2025

01/06/2025

Welcome to our 60-minute Yoga Nidra session, where you'll embark on a journey of deep relaxation and inner calm. Yoga Nidra, yogic sleep, is a powerful guided deep meditation practice that allows you to access a state of consciousness between wakefulness and sleep. During this meditation you'll learn to quiet your mind, release tension, and drop into a space of calm and ease .
As we go deeper into the art of rest together, you will increase your self-awareness and surrender into complete rest . Let's begin our journey into the depths of relaxation and inner peace. ‎

For the month of June, every Monday from 5:30-6:30pm sast we will have our Yoga Nidra meditation classes online zoom .
Dm for a link & more info if you would like to join us online .

23/05/2025

What does solitude taste like ….it dwells in spaces we can retreat to. Our Path to the Heart retreat hosted at Santani Wellness resort in Sri Lanka was a perfect picture of solitude. It could be felt in the vastness of well curated spaces.
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26/03/2025

✨ Malasana – The Pose Every Woman Should Practice ✨

Ladies, let’s talk about the Yogic Squat! This simple yet powerful pose does wonders for your body:

✅ Opens the hips & strengthens the lower body
✅ Boosts digestion & eases bloating
✅ Supports menstrual health & fertility by increasing blood flow to the reproductive organs
✅ Grounds & calms the nervous system

Feeling cramps or period discomfort? Try sinking into Malasana with deep belly breaths—it may just become your favorite pose!

28/01/2025

04/01/2025

Rest. Reset. Recreate.

The Path to the Heart Retreat at Santani Wellness Resort is your chance to slow down and reconnect. Over six transformative days, we’ll guide you through yoga, meditation, healing workshops, and nature’s serenity to help you find balance and flow.

• Dates: 1 - 6 May 2025
* Location: Sri Lanka

What’s included? 
• Daily yoga and meditation 
• Healing tea ceremonies & spa treatments 
• Gourmet meals & nature walks 
• Workshops to nourish your mind, body, and soul

Come home to yourself and embrace a life of connection, compassion, and vitality. Reserve your spot today! 

✨ DM us or email info@holistichealingconnection.co.za for details. 

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04/01/2025

Rest. Reset. Recreate.

The Path to the Heart Retreat at Santani Wellness Resort is your chance to slow down and reconnect. Over six transformative days, we’ll guide you through yoga, meditation, healing workshops, and nature’s serenity to help you find balance and flow.

• Dates: 1 - 6 May 2025
* Location: Sri Lanka

What’s included?
• Daily yoga and meditation
• Healing tea ceremonies & spa treatments
• Gourmet meals & nature walks
• Workshops to nourish your mind, body, and soul

Come home to yourself and embrace a life of connection, compassion, and vitality. Reserve your spot today!

✨ DM us or email info@holistichealingconnection.co.za for details.

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15/12/2024

15/12/2024- today we have the last full moon for 2024.
It's a time for deep cleansing, clearing and releasing.
Journal and highlight what you want to clear out - what needs a reset .
Meditate, pray, work with affirmations and do your self healing to shift your energies within.
Below I am sharing some info from "Forever Consciousness ".

Intuitive Wisdom of the Gemini Full Moon 2024

"The December Full Moon may pull us in many directions. We may feel a rise of emotions, a sense of overwhelm, and a need to release and purge the old. We may find ourselves needing to get still with our hearts and focus on our inner world.
While there is a lot of scattered energy flowing under this Full Moon that can stir our emotions, we can come back to the message of the Gemini twins.
Yes, we have a physical body with its limitations and obligations, but we are also an endless, unshakeable soul that has seen it all, been through it all, and knows that the end result is always more love.
Hold space for both these states of being under the Full Moon. Hold space for all that you are, all that you have been, and all that you are becoming.
Purge the heaviness of 2024 and look ahead to a brighter and more aligned 2025."

19/11/2024

20/10/2024

Energy Protection & Cleansing~
I don't think any one of us are really free from energy disturbances or blockages. Common spaces like shopping malls airports, hospitals, outdoor spaces can impact our energies. Our own heavy mental and emotional states can also create energy leaks in our energy fields.
Protecting our energy doesn't have to be complicated. You can simply use your thought processes to visualise white, golden or violet light all around you - clearing energy leaks, followed by enclosing yourself in a bubble of light. You can use affirmations or a prayer for protection as well. If you are a Reiki practitioner you can use your Reiki symbols to cleanse your energies.
Or place your hands in prayer position on your heart chakra or the centre of your chest- close your eyes, slow down and breathe deeply until you fall into a slow natural space. Keep your awareness in your heart space and stay there for a few moments intending to cleanse and protect yourself.
Another simple technique is to place your hands above your crown chakra ( at the top of your head ). Say a cleansing and
protection mantra, an affirmation or a prayer three times and feel the vibration of energy flowing through your hands and into your body. Then move your hands down your face and all around your body intending for pure light to cleanse you .
Lastly turn your palms to face the floor - Mother Earth and send energy and love towards every single person who needs it- to war torn countries- the sick and frail - animals and loved ones alike.
Once you feel grounded and relaxed, it is a beautiful practice to sit in meditation- visualise the world that's hurting so much and channel Violet, White or Golden Light for their protection.
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