Dr Collen S Nkosi

01/03/2026

18/11/2025

Our website is officially up and running!🏃🏽

Your hub for trusted orthopaedic sports care is now just a click away.

Click the link in our bio and let us know what you think.💪🏾

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28/10/2025

Rafael Nadal’s story is proof that even the greatest athletes face setbacks.

Since the age of 21, Nadal has battled patellar tendonitis (jumper’s knee), a painful overuse injury that causes inflammation in the tendon connecting the kneecap to the shinbone. It often sidelines athletes and can make explosive movements, like sprinting and jumping, incredibly difficult.

But Nadal’s resilience, combined with the right treatment and recovery plan, turned a career-threatening injury into one of the greatest comebacks in tennis history. By 2013, he was back on top of the world rankings.

His journey is a reminder that with the right support, athletes at any level can overcome injury and return stronger.💪🏽

21/10/2025

A rotator cuff tear happens when one of the tendons in your shoulder is torn.

A rotator cuff is a group of muscles and tendons that keep your shoulder stable and help you lift and rotate your arm. When it tears, you might feel pain, weakness, or have trouble lifting your arm overhead.

It’s a common injury in athletes (particulary tennis players and baseball pitchers) and active people - but it can also happen from wear and tear over time. Even painters and carpenters could be susceptible to this injury.

Have you ever faced a rotator cuff injury?💭

17/10/2025

Shoulder injuries are among the most common setbacks for rugby players.

They can happen in several ways:

→ A direct blow to the shoulder, leading to bruising or even dislocation

→ Rotator cuff tears from overuse or impact

→ AC joint injuries, often from landing hard on the side

But with the right treatment and a tailored rehab plan, many athletes could return to the game stronger - often within 6 months.

If you're ready to get back on the field, reach out to us today for a personalised treatment plan.💪🏽

14/10/2025

Rushing back after a knee injury could put you at risk of setbacks or even increase the chance of re-injury.

That’s why it’s incredibly important to check your strength, stability, and confidence before stepping back on the field. These checks act as safeguards to protect your performance and your future in sport.

Listen to your body and work closely with your specialist to make sure you not only return safely, but STAY in the game.👏🏽

09/10/2025

Patellofemoral Pain Syndrome, better known as Runner’s Knee, happens when the kneecap doesn’t move smoothly against the thighbone, leading to pain, tenderness, or instability.

Common causes for runners include:

1️⃣ Running form and technique
2️⃣ Poor foot support
3️⃣ Overtraining or excessive mileage
4️⃣ Past knee injuries

The golden rule is to NOT push through the pain.

Getting a professional assessment, along with proper rest, rehab, and strengthening, helps you recover faster while preventing the problem from getting worse.

Have you ever dealt with Runner’s Knee?

06/10/2025

The knee is one of the most complex (and most important) joints in the body.

For athletes, there are a few key parts to know:

✔️ Ligaments (ACL, PCL, MCL, LCL) - keeps the knee stable during sudden stops, twists, and turns.
✔️ Meniscus (cartilage cushions) - absorbs shock every time you land, jump, or sprint.
✔️ Patellar tendon - connects your kneecap to your shinbone, working hard in explosive movements.

These structures take the most stress in sport, especially in high-impact, twisting, and jumping activities.

That’s why knee injuries are so common in athletes and why proper conditioning, technique, and rest are key to protecting them.

What questions do you have around knee injuries?

04/10/2025

Looking for expert orthopaedic sports care in Johannesburg?

We’re right here when you need us.🩺

03/10/2025

30/09/2025

29/09/2025

📢 Excited to share our feature research article published in Case Reports in Orthopedics. This work highlights great outcomes of bilateral open Achilles tendon injuries. 👉 Read the full article here: DOI: 10.1155/cro/5557419