Natalie Bass - Clinical Psychologist

16/05/2025

Wondering about the roots of Anxiety and just what exactly is emotional regulation ? Dr Becky tells it all in this short and concise video... Now we can understand why Donald Winnicott encouraged parents to be just "good enough" and definitely NOT to aim for perfection.
https://www.facebook.com/share/v/15G3ZMBpfp/

07/01/2025

Looking for a great short daily practice meditation this New Year... I highly recommend this one...please share far and wide 🙏✨️

www.eraofpeace.orgDivine healing by Patricia Cota-RoblesCOPYRIGHT 2025

19/11/2024

So today Pluto finally moves into Aquarius ringing in radical innovative thoughtful changes in the way we approach physical and mental health and wellness and this is exactly what I mean ..
https://youtu.be/SKtDiBiXcdo?si=MDeI0lWt-hZiQHm_
't wait

02/09/2024

30/08/2024

💗Just leaving this here....💗
With grateful thanks to Alex

04/08/2024

I cannot recommend TRE highly enough...for more info have a look at David's official YouTube channel 💗

Jason Shields, 3 time world champion in Jiu Jitsu uses TRE to recover from sports injury. Watch how his body uses the tremor mechanism with great precision t...

22/04/2024

Hi Everyone, its been a while since my last post after leaving my Hermanus Practice. So, sending this from my off grid on line practice instead. I recently discovered the HAVENING Technique - an at home "CPR" practice for the central nervous system. Please share far and wide and wishing you much more soothing and ease filled times ahead. (The actual technique is demonstrated at around the 37 minute mark)

When we have an upset or trauma it can leave us feeling tense, triggered, anxious in a fog or not just as resilient as we know we can be. How can we shift ...