Sandi Aerial Yoga

Sandi Aerial Yoga A fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training to increase strength, mobility and flexibility

Aerial Yoga was founded by Michelle Dortignac, a New York Aerial Dance and Yoga Instructor, in 2006. It is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility and flexibility. BENEFITS OF AERIAL YOGA
• Increased upper body strength and tone.
• Using the sling forces the core muscles to work.
• Reduced spinal compression during backbends.
• Stretch further and deeper with the aid of the sling.
• Holding challenging yoga poses and inversions for longer and correctly.
• Decompression of joints and spine whilst aligning the vertebrae.

Aerial Fitness
31/05/2016

Aerial Fitness

Aerial Fun
16/04/2016

Aerial Fun

Aerial yoga core training
10/04/2016

Aerial yoga core training

core training
04/04/2016

core training

04/02/2016

Aerial Tree
04/02/2016

Aerial Tree

Aerial Monkey Pose
27/01/2016

Aerial Monkey Pose

Aerial Handstand
27/01/2016

Aerial Handstand

Aerial Bow Pose
27/01/2016

Aerial Bow Pose

Address

7 Civin Road
Johannesburg
2145

Opening Hours

Monday 09:30 - 10:30
Tuesday 17:00 - 18:00
19:00 - 20:00
Wednesday 09:30 - 10:30
Thursday 19:00 - 20:00
Friday 08:30 - 09:30
Saturday 07:00 - 08:00

Telephone

0836892758

Website

Alerts

Be the first to know and let us send you an email when Sandi Aerial Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sandi Aerial Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category