13/01/2026
Healthy Ageing Goals for 2026
As we step into a new year, let’s focus on evidence-based goals that truly support healthy ageing promoting strength, resilience, and wellbeing in later life.
Here are 5 science-backed wellness goals for older adults in 2026:
1️⃣ Move with purpose – Aim for 150 minutes of moderate activity weekly to support heart, bone, and brain health.
2️⃣ Eat for longevity – Prioritise whole foods, fibre, lean protein, and hydration.
3️⃣ Train your brain – Keep the mind sharp through reading, puzzles, and learning new skills.
4️⃣ Nurture social connections – Strong relationships protect both mental and physical health.
5️⃣ Prioritise rest and self-care – Sleep, mindfulness, and gratitude improve overall wellbeing.
Healthy ageing is not about slowing down it’s about living fully, with strength and purpose.
