Explosive Virtual Fitness

02/10/2015

training, using trx suspension and a medicine ball

22/05/2015

Back in the days shoulder workout- 80kg Dumbbell Press...One can achieve this by being discipline, dedicated and hard work!...Contact me for free advice and guidance...😃

21/05/2015

Back workout...

20/05/2015

Word of the day!

19/05/2015

09/05/2015

You may have experienced the feeling that time moves more slowly when you are “away from it all” in a natural setting, without technological devices. Many experienced meditators have described a similar slower sensation of time both during meditative practice and in everyday life.

08/05/2015

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

08/05/2015

A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick.

06/05/2015

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06/05/2015

You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they’re paying you good money for....