Yoga Jeanie

25/03/2022

Allowing ourselves to feel
To be be fully present in every sensation
Gently courageously holding
Each tender tug of the heart
Each chord plucked
Making a symphony of sounds
Slowing it right down

Why rush to push out and away all your precious emotions? When deep down you sense their medicine, their power
To transform worlds inside you
To inspire great love from within you

Go inside, Be still
And feel all that calls for your attention
All the parts of you that want to be heard
Befriend your emotions
They are messengers
into your unique human design
They are the doorway into your truth
They are the doorway into great compassion
The doorway into true connection with self...

And then one day you would have grown more capacity to truly connect with others and hold their feelings gently too.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Yoga, especially Yin is a great tool to gently, courageously journey through the landscape of our feelings and emotions, to gain clarity in our lives and create a harmonious relationship with self.

Message me on whatsapp
for more details of my yoga offerings and how I may create a personalized yoga journey to help you powerfully work with your inner guidance system that is your emotions and feelings.

07/02/2022

💎Join me tomorrow 10am💎

At The Space Between yoga Studio

Pregnancy Yoga is suitable for all stages of pregnancy. A place for mothers-to-be to come together in a supportive community. This is your time to relax into the pleasure and joys of pregnancy. Carving out a moment of your day for slowing down, self care and developing a deeper connection to your baby and body.

Practicing prenatal yoga benefits you:

🔹Creating space and fluidity within your body for deeper breaths and ease of movement.

🔹Addressing pregnancy aches and pains for rapid relief.

🔹Tone and strengthen your body more easeful postpartum recovery, whether you are yoni birthing or belly birthing.

🔹Learn useful tools for navigating motherhood in your mind and emotions. All in preparation for welcoming your new baby into your life.

1st February to 5th April 2022

Tuesdays 10am to 11am

What to bring:
Yoga mat
Flat cushion for your knees
Pillow or bolster
Light blanket
Water

Bookings:
Find me on Mind Body app (The Space Between)

or whatsapp Janine
on 0828266359 for more information.

Www.yogajeanie.co.za

20/05/2020

⭕ YOGA QUOTES ⭕
from the book Asana Pranayama Mudra Bandha

19/05/2020

⭕ FRUITS OF WINTER ⭕

Manolas oranges and lemons all taste of the journey one takes inward into the womb space of winter.

Bright Orange of the Sacral Chakra calling for activation and nourishment to thrive through the cold days.

Climbing into the sacred cave of our Mother Earth womb, the zingy fruit keeps us closely hopeful and in remembrance that there will always be a summer.

30/04/2020

Recapping on asana pranayama mudra and bandhas after long months of pregnancy, and it comes with unique and squishy cute challenges 💯👌♥️

27/03/2020

https://www.theyouth.in/2020/03/19/harvard-university-urges-people-to-perform-yoga-every-morning-to-fight-covid-19/

Amid growing coronavirus tensions across the globe, a leading medical school in the US has urged all students to perform Yoga to fight against coronavirus.

24/02/2020

https://www.timesofisrael.com/in-first-pilot-of-its-kind-israeli-dairy-wont-separate-calves-from-mothers/

Yotvata project will allow female calves to stay with mothers until weaning -- but male calves will still be separated, sent off for fattening and slaughter

15/02/2020

For some women air, night, sunlight and trees are necessities. For others, words, paper, and books are the only things that satiate. For others, color, firm, shadow and clay are the absolutes. Some women must leap, bow, and run, for their souls crave dance. Yet others crave only a tree-leaning peace.

~Women who run with the wolves

11/07/2019

Yoga is to find union
to re-member who we are
and at the level of our essential core
we were created from the elements ✨

09/07/2019

And we are in Retrograde... the perfect time to yoga in preparation for the 2019 Eclipse season thereafter. Deep introspection and rest is needed during these Big energy shifts 💫

10/06/2019

1 year ago I joined Yoga Mama on a fabulous pregnancy yoga teacher training. 1 year ago I never could imagine where I would be exactly a year later.. 6 months pregnant with my first baby and so loving the skills I picked up from this course to make my pregnancy blissful and as easy as pregnancy can be.

And now I want to share this with you! If you are anywhere along your pregnancy journey, please join me in a bi-weekly class to settle into easful presence to enjoy your pregnancy, strengthen and relax your body, mind and spirit in preparation for the coming birth.

Blissful, relaxing, soothing of aches and pains, yoga is ideal for helping you through any challenge pregnancy brings.

🐣 Every Monday and Thursday 4pm

🐣 The Fontainebleau Dojo, Randburg

🐣 Facebook message me to enquire or whatsapp me on 0828266359

Ps. That's me in front of the wall art giving me a funky big hairdo 😂