Yaseera Hajee Podiatrist

15/11/2025

Today, November 14th, we recognise World Diabetes Day. This is an important reminder of why annual diabetic foot screenings are essential for everyone living with diabetes.

International guidelines from the World Health Organization, the American Diabetes Association, and the International Working Group on the Diabetic Foot strongly advocate yearly foot screenings — and here’s why:
• Early detection of risk factors helps prevent ulcers and amputations
• Timely management and referrals reduce severe complications
• Screening allows personalised patient education that improves self-care
• Preventative care lessens healthcare burdens
• Ultimately improves quality of life and long-term outcomes

As a podiatrist, I see daily the difference that early screening and patient education can make. Empowering patients with knowledge and preventative care truly saves limbs — and saves lives.

Let’s continue to raise awareness and support our diabetic community.

14/10/2025

Laser therapy for fungal and damaged nails, restoring healthy growth, one session at a time. podiatrist

13/09/2025

“Caring for the foundation of movement—because healthy feet = happy life.”
2025
“IAmAPodiatrist”

03/09/2025

🌸 Get Your Feet Ready for Spring 🌸

As the seasons shift from cold winter days to warmer spring weather, it’s important to give your feet a little extra care. After months of being tucked away in thick socks and boots, your feet may need some attention to adjust to the new season.

Here are some simple tips to step into spring with healthy, happy feet:
• Exfoliate & Moisturize
Keep your skin soft and smooth by gently exfoliating and applying a rich moisturizer to combat dryness.
• Choose Supportive Footwear
Select shoes that provide good arch support, cushioning, and breathability to keep your feet comfortable and fresh.
• Increase Activity Gradually
If you’re becoming more active this spring, build up your activity levels slowly to prevent soreness or injury.
• Consider Professional Care
A pedicure or podiatry treatment can give your feet a refreshing start to the new season.

✨ With just a little care, your feet will be spring-ready—comfortable, healthy, and happy!

02/09/2025

27/08/2025

One laser, multiple solutions for healthy feet 👣

19/08/2025

Fun foot facts 👣

27/05/2025

Standing desks are everywhere: in offices, homes, and co-working spaces.

But are they actually good for your feet? Here’s what to know before ditching your chair.

“Your feet weren’t made for marathons… at your desk.” That’s the reality many face after switching to standing workstations. While standing desks have gained popularity for boosting focus and reducing back pain, they can also bring unexpected strain to the lower limbs...especially the feet.

Prolonged standing shifts your body weight onto your heels, arches, and toes. Without proper footwear or floor cushioning, this can lead to foot fatigue, heel pain, and even plantar fasciitis. People often assume standing is ‘healthier’ than sitting, but it’s about balance, not extremes.

That said, there are clear upsides too. Standing encourages subtle muscle engagement in the legs and feet, improves circulation, and helps maintain better posture, all of which can benefit foot health. Alternating between sitting and standing throughout the day can relieve pressure points and reduce swelling.

If you’re using a standing desk, wear supportive shoes with cushioned soles. Use an anti-fatigue mat and adjust your desk height so you’re not leaning forward. Take regular breaks to walk and stretch, and don’t lock your knees while standing.

Standing desks aren’t the enemy, but how you use them matters.
Your feet will thank you if you give them the right support while standing.
Variety, not rigidity, is the healthiest move for your workday.

29/04/2025

Flat Foot vs. High Arch

Flat Foot (Pes Planus) – The arch is flattened, causing the entire sole to touch the ground.
Common Causes: Genetics, injuries, or excess body weight.
Typical Symptoms: Pain along the inner foot or heel and excessive inward foot rolling (overpronation).
Management: Supportive insoles (orthotics) and physical therapy.

High Arch (Pes Cavus) – The arch is unusually high, putting pressure on specific areas of the foot.
Common Causes: Neurological conditions or muscle imbalances.
Typical Symptoms: Pain in the ball or heel of the foot and ankle instability.
Management: Cushioned footwear and strengthening/stretching exercises.

Note: Both conditions require proper care to prevent discomfort and long-term issues.

08/04/2025

Ever caught yourself kicking off your shoes after a long day, feeling that immediate sense of relief? There’s something primal and liberating about letting your feet touch the earth directly. But is barefoot walking actually good for you?

Walking barefoot isn’t just a hippie trend – it’s a practice with real physiological benefits! When feet connect with the ground without the barrier of shoes, the body activates muscles that often lie dormant in conventional footwear. These muscles strengthen with use, potentially improving balance and posture over time.

Podiatrists often see patients who experience foot pain from restrictive shoes. Many are surprised to learn that some controlled barefoot time can actually help resolve these issues rather than make them worse. The human foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments – they’re marvels of engineering designed to function with natural movement.

However, barefoot walking isn’t for everyone in every situation. People with diabetes, peripheral neuropathy, or severe foot deformities should check with their podiatrist before ditching those shoes. And regardless of foot health, always be mindful of where barefoot walking occurs – sharp objects, extreme temperatures, and certain pathogens pose real risks.

Anyone curious about trying barefoot walking should start slowly. Begin with just 5-10 minutes daily on safe surfaces like clean grass or sand. Pay attention to how the feet respond, and gradually increase barefoot time as the feet adapt and strengthen. Repost

29/03/2025

From first kicks to first steps, a child’s feet undergo remarkable development. Research shows that by age 18, most individuals have completed approximately 80% of their foot growth, with girls typically finishing growth by age 14 and boys by age 16.

Understanding normal foot development milestones helps parents distinguish between typical variations and potential concerns requiring professional evaluation. Proper development creates the foundation for lifelong mobility and function.

Key developmental milestones to monitor:
- 0-8 months: Feet appear flat with fat pads; reflexive kicking develops into purposeful movement
- 8-12 months: Cruising begins; feet develop arches when not weight-bearing
- 12-15 months: First independent steps; toddlers typically walk with feet wide apart
- 2-3 years: Walking pattern matures; feet begin to develop arches during standing
- 4-6 years: Adult-like gait emerges; flat feet during standing gradually resolve
- 7-10 years: Mature arch formation; foot structure becomes more defined
- Adolescence: Final foot growth and structural maturation occurs

Regular observation of these milestones supports timely intervention when needed. Children’s feet serve as both foundation and framework for developing bodies, deserving attentive monitoring throughout growth phases. Repost