Emotional Fitness

Emotional Fitness Emotional Fitness Community renders the following services;
1. Work outings and team building activities
3. Motivational Talks
5. Career assessment
6.

Emotional Fitness Community was established to readdress self-esteem issues and align one with his/her emotional experiences in order to maintain relationships and reach for stars in their place of work and personal life. Facilitation in all levels (groups, communities, campaigns, companies, family gatherings, mediation, school reunions, farewell trips and camps
2. Educational presentations to companies, schools, families and individuals.
4. MC for weddings, events, etc.

It was a lovely day yesterday that I even post the 06th day message 😊 Day 6God isn’t old-fashioned — He’s eternal. And H...
21/07/2025

It was a lovely day yesterday that I even post the 06th day message 😊

Day 6

God isn’t old-fashioned — He’s eternal. And His love is still the answer for this restless generation.

Day 5In an era of overthinking, God gives peace that surpasses understanding.
19/07/2025

Day 5

In an era of overthinking, God gives peace that surpasses understanding.

Day 4What we hide, God heals. He doesn’t expose to shame, but to restore.
18/07/2025

Day 4

What we hide, God heals. He doesn’t expose to shame, but to restore.

Day 3Being woke is trendy, but being spiritually awake? That’s life-changing.
17/07/2025

Day 3

Being woke is trendy, but being spiritually awake? That’s life-changing.

Day 2We need more prayer warriors and fewer social media warriors. Fight your battles in the Spirit.
16/07/2025

Day 2

We need more prayer warriors and fewer social media warriors. Fight your battles in the Spirit.

Join me in celebration of a 30-day Facebook post series on why God is a necessity in this generation:Day 01This generati...
15/07/2025

Join me in celebration of a 30-day Facebook post series on why God is a necessity in this generation:

Day 01

This generation is searching for answers in everything and everyone. God has been the answer all along.

06/07/2025

🌟 Your Journey Matters 🌟

To you with awe,

Remember this: your journey is uniquely yours. Don’t measure your progress against someone else’s timeline. Whether you're striving to grow in your career, seeking emotional healing, deepening your spiritual life, or simply trying to hold it all together—you are doing better than you think.

💼 In your career, small steps still move you forward. Be proud of every job, every skill, and every lesson.

🙏 Spiritually, even in seasons of silence or doubt, God is still working. Keep praying, keep trusting.

💖 Emotionally, healing is not linear. Be gentle with yourself. Celebrate the fact that you are still showing up for yourself and your life.

Each challenge you face is shaping the version of you that your future needs. Don’t give up. Keep pushing, growing, praying, and becoming. One day, you’ll look back and be amazed at how far you’ve come.

✨ Your story is not over — it's unfolding beautifully.

With love and belief in you always,
Mr. Siboniso G. Mthembu


Appreciate your life experiences. Keep going and never stop regardless of the challenges.
09/04/2025

Appreciate your life experiences. Keep going and never stop regardless of the challenges.


06/04/2025

This post got me thinking hard about the harsh realities as men go through. Bafowethu, we need each other for support. If it becomes too much, please reach out.




NB: Copied
"Modern Fatherhood Is a Thankless Job

If you want to know what true silent suffering looks like—watch a father in 2025.

Fathers don’t just provide anymore. They sacrifice their lives, peace, and identity… and still get disrespected.

Because modern fatherhood isn’t about love. It’s about service. Duty. Disposability.

Let’s break it down:

1. The Legacy Trap

Every man’s deepest fear isn’t death—it’s raising children who don’t carry his name, his values, or his blood.

Legacy is everything. That’s why men build. That’s why men protect. That’s why men die working.

But guess what?

30% of DNA tests come back negative. And that’s just among those bold enough to check.

Do the math. If you have three kids, chances are one might not be yours.

So you’re telling me a man can work 35 years, sacrifice dreams, deny himself joy… and end up investing in another man’s s***m?

No refund. No apology. Just “thanks, Dad.”

2. Divorce Means Automatic Disconnection

Even if the children are yours, there’s still a 50% chance you’ll lose them after divorce.

The court hands her the house, the kids, the sympathy—and hands you bills, depression, and supervised weekend visits.

You become an outsider in the very family you built.

They call another man “Daddy.”

And you get Father’s Day texts… if you’re lucky.

3. Mothers Get the Spotlight, Fathers Get the Stress

The media worships motherhood.

Social platforms turn moms into superheroes for posting lunchbox ideas.

They get celebrated about 30 times around the year.

Meanwhile, the father who left the house at 5am, fought the traffic, paid the rent, almost got stabbed, survived hypertension, and came back home to loud silence?

Zero praise.

She gets flowers for childbirth. You get bills for being the man.

4. If You’re Broke, You’re Trash.

Forget morals. Forget effort. Forget presence.

If you’re a man without money, you’re just an inconvenience—even to your kids.

The modern world respects deadbeat millionaires more than present, struggling fathers.

And when your kids grow up, guess who they take abroad?

Not the man who paid school fees.

Not even the one who bought them their first car.

It’s always the mom. She’s all deserving!

5. The Government Is Raising Your Children

Even if you stay. Even if you fight. Even if you provide.

(Even if your wife aligns with you. 😏)

Modern fatherhood still loses.

Why?

Because the school is telling your son he might be a girl.

The media is teaching your daughter that men are predators.

TikTok is feeding them gender confusion, identity crisis, and a full menu of rebellion.

And you? You’re not allowed to say “No.”

You don’t raise your kids anymore. You sponsor them.

6. You Can’t Discipline. You Can’t Lead. You Can’t Even Speak

Try correcting your child, and you’re “toxic.”

Try setting rules, and you’re “controlling.”

Try raising your voice, and CPS might knock on your door.

So now, fathers are quiet.

Not because they’re weak—but because they’ve been silenced.

7. Society Protects Her, Not You

She cheats? It’s because you were emotionally unavailable.

She withholds s*x? It’s self-care.

She takes your kids and vanishes? It’s “protecting them from trauma.”

You cheat? You’re a monster.

You complain? You’re weak.

You fight for custody? You’re unstable.

Welcome to modern fatherhood.

Conclusion: Why Do Men Still Do It?

Because men are wired to protect—even if they get destroyed doing it.

Because deep down, every real man still hopes he’ll be the exception.

But in this world?

Fatherhood is no longer a position of honor.

It’s a battlefield where you fight for children who might not be yours, in a house that’s not yours, with a woman who might not respect you—and a system that’s praying for your failure.

And yet… we still show up.

Because even in a thankless job, real fathers don’t quit.

But that doesn’t mean we don’t bleed.

Let the comment war begin.

I would love to hear the motherhood apologists spot where I am wrong this time.

17/03/2025

Tired of renting! Say no more. I have an R150 000 stand at Zonkizizwe, Zone 6 with a toilet and shower. Zonkizizwe is in Katlehong. Title Deed available. Viewings only by an appointment. DM for more information or WhatsApp.

The most common enemy of our wellbeing is MONEY. It is the root cause of stress, depression, substance abuse and so on. ...
15/02/2025

The most common enemy of our wellbeing is MONEY. It is the root cause of stress, depression, substance abuse and so on. We all need financial literacy to understand how we should navigate money matters and have a healthy established relationship with your hard earned cheque.

Read the below article ⬇️
I truly believe that it will help you to understand financial freedom.

"Financial freedom is not about your wealth, it’s about living within your means.

A famous proverb states that the borrower becomes the lender’s slave, and that’s a true story for those who are in serious debt.

As SA celebrates Freedom Day, why not take a look at your own freedom, the financial kind. Do you really understand what it means to be financially free, to be free from money worries? Financial freedom may mean different things to different people, but we all agree that to be truly financially free is to know that should your world crumble around you, that the last of your worries would involve money.

So, how do you achieve financial freedom? Boitumelo Mothoagae, Head of Customer Operations, Retention at Liberty and Financial Adviser provides eight easy steps to get you started on your journey to financial freedom.

Set Financial Goals

Any trip requires a map with directions, and a start and end point. The road to financial freedom also starts with a map and it’s important to understand the journey you are undertaking and why you are doing it. Drawing up a plan detailing how you will pay your debt off or invest, requires a plan.

Get out of debt

This has to be a conscious decision and one made in the planning phase. Your plan should outline the ‘bad’ debt you plan on paying off first such as clothing accounts, credit cards, overdrafts etc. Your plan should also include the order in which you will pay off your debts as well as when you will start and complete this. Start paying smaller amounts off first as this money can be allocated at a later stage to pay off bigger debts. Moreover, pay the debts which have a higher interest rate first and whatever extra money you have left over after paying off these amounts, use towards decreasing the longer-term debts you may have such as car or bond repayments. This will benefit you in the long run.

READ MORE: 10 smart financial moves to make now

Start saving

No matter how much debt you have, start paying yourself first. An easy way to ensure that you keep to this promise is by opening a savings account that you don’t have immediate access to, and save monthly – even if it is just R100 for now. Place a stop order on the account that your salary gets paid into. This means that the savings amount that you have allocated will go straight into your savings account without you having access to that money. This way, while you are paying off your debt, you are saving, and as the debt is reduced, you are able to save more

Do your homework

Before you invest your money in any investment that promises you an unrealistic and quick return, be weary. Good things come to those who wait. There are salesmen and convincing con-artists out there. Speak to a registered and accredited financial adviser regarding possible investment options and portfolios available on the market."
Source: Destiny Magazine


31/12/2024

Happy New Year, Emotional Fitness Family!

As we welcome 2025, I want to take a moment to thank each of you for being part of this journey. Your support, engagement, and commitment to emotional well-being have made this page a space of growth and connection. May the new year bring you peace, strength, and joy as you continue to prioritize your emotional fitness. Let's make 2025 a year of resilience and positivity! Happy New Year, and thank you for being here.

With gratitude and best wishes,
Sir. Siboniso G. Mthembu


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