Marinda Nel Therapeutic Reflexologist

Marinda Nel Therapeutic Reflexologist Healthcare Therapeutic Reflexologist

Reflexology is beneficial to relief  pain after total knee replacement surgery,  as was found by an interesting new rese...
30/04/2025

Reflexology is beneficial to relief pain after total knee replacement surgery, as was found by an interesting new research study.



A new piece of research indicates that reflexology is beneficial for pain following total knee replacement surgery (TKR).
TKR can be an extremely painful experience post surgery and high doses of pain relieving medication is usually given to control it.
In this study there were 50 patients in each group - reflexology vs control. Both groups were administered pain relieving medications, although the intake of those meds were not directly measured for the individuals during the experimental procedure.

Rather interestingly the researchers suggests that, the right foot decreases activation of the sympathetic nervous system whilst the left foot activates the parasympathetic nervous system, thus affecting the patient's pain and anxiety levels. An interesting suggestion, but do remember that we have no evidence to that effect in the research literature.
As a result of their assumption, they provided 20 minutes of reflexology to the right foot and 10 minutes to the left foot. Five minutes was dedicated to massage of the foot, pre and post reflexology, whilst the remaining time was given to stimulating the reflex points related to pain and anxiety.

Let's take a closer look.
a). there is no evidence that the left/right feet differ in terms of sympathetic/parasympathetic activity.
b). the researcher suggests there are points for pain and anxiety, but again, there is no evidence of specific points in the literature and we should bear in mind that we are all different in terms of our perception of pain, which is a very subjective experience.
c). it would be helpful for any ongoing research and replication, if the researchers had indicated where on the feet they applied the reflexology stimulus.
d). the natural course of events suggests that the farther away from a surgical procedure one is, the more likely it is that pain will decrease and mobility will increase.
e). there may be non-specific effects from the additional care and concern provided by the attending reflexologist/nursing staff which may have had an impact on improving anxiety levels.

Overall this is an interesting piece of research that suggests a beneficial effect on pain, but more importantly on mobility. Early mobilisation following TKR is important for the greater long term benefit of the patient.

Dr Jackie James recently completed her DProf on reporting research in reflexology which adds more structure. Without knowing the protocol involved, the points reflected through the feet, we cannot replicate this research or progress it further.

So, as a researcher and a patient who has experienced a TKR, I would suggest you err on the side of caution.

We are a long way from agreeing on what impacts pain in reflexology. We know we can alleviate that pain in 'some' individuals and that ongoing support with reflexology will bring about changes in the nervous system, but pain is very much a personal experience and we would do well to remember, there is 'no one size fits all approach'.

A good paper, with some good evidence, but not necessarily strong evidence.
https://dergipark.org.tr/en/download/article-file/4324912

20/03/2025

🌿 Reflexology for Neuropathic Pain Relief 🌿
Reflexology has been shown to reduce neuropathic pain and significantly increase quality of life for those suffering from nerve-related conditions. This non-invasive therapy can offer relief and improve overall well-being.
✅ For optimal care, choose an AHPCSA-registered Therapeutic Reflexologist.
Find a registered practitioner near you: 🔗 https://ahpcsa.co.za/practitioners/

17/03/2025

👣 Reflexology for Balance & Proprioception 👣
Did you know that reflexology stimulates over 7,000 nerve endings in the feet? This stimulation enhances proprioception—the body's ability to sense movement and position—helping to improve balance and overall stability.
✅ Choosing an AHPCSA-registered Therapeutic Reflexologist ensures you're receiving care from a qualified professional.
Find a registered practitioner near you: 🔗 https://ahpcsa.co.za/practitioners/

17/03/2025

Glaucoma is a chronic eye disease caused by a buildup of fluid in the eye, leading to optic nerve damage. Research has shown that reflexology can significantly decrease intraocular pressure in patients with open-angle glaucoma, helping to support eye health naturally.
✅ Remember, choosing an AHPCSA-registered Therapeutic Reflexologist ensures you’re receiving care from a qualified professional.
Find a registered practitioner near you: 🔗 https://ahpcsa.co.za/practitioners/

18/01/2025

Each Therapeutic Reflexology treatment is specifically designed to meet your unique needs—there is no ‘one size fits all’ approach. Our treatment process includes:
🔹 A comprehensive case history
🔹 Reflexology on the feet, hands, ears, and body
🔹 Lifestyle and nutrition advice tailored to you
🔹 Referral to other healthcare professionals, if necessary
If you’re looking for a qualified AHPCSA registered professional to guide you on your journey to wellness, visit the link below:
🔗 https://ahpcsa.co.za/practitioners/
Take a step towards personalised care and better health today! 🌱

16/01/2025

Therapeutic Reflexology is a holistic, non-invasive therapy that focuses on stimulating reflexes on the feet, hands, ears, and body to promote balance and restore normal bodily function. This therapy offers a natural and effective way to improve overall wellness.
Benefits of Reflexology:
✅ Creates balance in the body
✅ Reduces stress and anxiety
✅ Improves organ function
If you are seeking a qualified practitioner for Therapeutic Reflexology, you can find one in your area by visiting the link below:
🔗 https://ahpcsa.co.za/practitioners/
Take a step towards better health today! 🌱

25/09/2024

How is your quality of sleep?

For those of you who struggle with restless sleep, trouble falling asleep, or if you just aren’t waking up feeling well rested, here are a few things to keep in mind:

1. Neurotransmitters released in the brain play a role in controlling if we are awake or asleep. This includes histamine, dopamine, serotonin, glutamate, and acetylcholine.

Reflexology improves the functioning of the nervous system enabling theseneurotransmitters function properly to help improve our sleep.

2. Reflexology can reduce pain that is interfering with sleep.

3. Stress and tension can keep our bodies in fight-or-flight mode making it too alert for restful and restorative sleep. Reflexology enables a deep relaxation that helps the body transition out of flight-or-flight mode.

4. Using our circadian rhythm, our bodies’ start producing an increasing amount of melatonin, a hormone that makes us sleepy, in the mid-to-late evening. The levels stay elevated until the early morning as the sun comes up. Stress interferes with this process, but when you get the body back into a relaxed state, the natural circadian rhythms can resume.

These are just a few examples of the complex systems the body has to help us get optimal sleep and how when one area is out of sync the chain reaction can keep spiraling. It’s important to help the body get back to its normal healing mode in order to help you sleep better.

If you are looking for ways to improve your quality of sleep, try a reflexology session.

Often times a few sessions or ongoing session may help you find more restorative and balanced sleep patterns.

Contact a reflexology practitioner today!

Happy Women's Day! 🌷⚘️🌹
09/08/2024

Happy Women's Day! 🌷⚘️🌹



We're open! Start the new year on a healthy foot. Remember to book your Reflexology session.Cell: 079 022 9674 Tel: 011 ...
08/01/2024

We're open! Start the new year on a healthy foot. Remember to book your Reflexology session.
Cell: 079 022 9674 Tel: 011 970 2512

Wishing you beautiful moments, treasured memories, good health, and all the blessings a heart can know.HAPPY NEW YEAR! #...
31/12/2023

Wishing you beautiful moments, treasured memories, good health, and all the blessings a heart can know.
HAPPY NEW YEAR!

#2024






01/01/2023
08/11/2022

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