Teneicious Healing Sports Massage and Training

23/02/2026

🔥 The Open is HERE 🔥

Heavy lifts.
High volume.
Minimal recovery time.

If you want to perform at your best each week, recovery isn’t optional — it’s strategic.

💆‍♀️ Sports Massage for Open Athletes
• Improves mobility before your heat
• Reduces stiffness between workouts
• Speeds up recovery
• Prevents small niggles from becoming injuries

Whether you need a pre-Open flush, post-workout reset, or mid-Open maintenance — I’ve got you covered.

⚠️ Limited spots during Open weeks (especially Fridays & Mondays).

📲 DM me or book via Fresha

Train hard. Compete harder. Recover like an athlete. 💪🔥

10/02/2026

Valentine’s isn’t just about flowers and chocolates 🤍
It’s about taking care of the body that shows up for you every single day.

This month, gift someone the power of recovery.
Refer a friend and help them feel stronger, move better, and recover well — because consistent care builds resilient bodies.

💆‍♀️💪
Strong bodies deserve more than one day of love.

03/02/2026

Training creates stress in the body.
Maintenance is what allows the body to adapt, recover, and perform again.

Regular sports massage helps:
• Reduce accumulated muscle tension
• Improve circulation and tissue quality
• Support faster recovery between sessions
• Prevent small issues from becoming injuries

You don’t wait for your car to break down before servicing it — your body deserves the same respect.

Take care of the body that carries you through life.

25/12/2025

13/05/2025

SAMA atletiek in Oudshoorn- dit was n fees!
So lekker om my moeder en al die ander amazing atlete te kon ondersteun van langs die baan onder my gazebo. Die geselskap hou nooit op nie, die rekords bly klim en my liefde vir atletiek bly groei!
So n voorreg om die Sports masseerings terapeet te wees vir al die Meesters! Here’s to the Masters 🥂🙌🏻🫶

09/12/2024

Spoil yourself and your loved ones this 🎄 Festive season 🎄 with Exclusive discounts only available until 23 December 2024- The more you commit to self care, the more you save!

Vouchers bought during this period get an extended validity period of 8 months until expiry. Vouchers bought can be used for friends and family and complimentary treatments on package deals can also be gifted to whomever you choose.
Your body works hard for you-why not give it the love it deserves while keeping the extra Rands in your pocket?

Massage Vouchers (Relaxing/Sports massage)
Buy 2:
2x 30min =R375 instead of R500 -Save R125
2x 60min =R600 instead of R800 -Save R200
2x 90min =R825 instead of R1100 -Save R275

Buy 3:
3x 30min =R600 instead of R750 -Save R150
3x 60min =R960 instead of R1200 -Save R240
3x 90min =R1320 instead of R1650 -Save R330

Buy 4:
4x 30min =R810 instead of R1000 -Save R187,50
4x 60min =R1300 instead of R1600 -Save R300
4x 90min =R1790 instead of R2200 -Save R410

If you are interested in any of the Cupping or EMS treatments, please send me a message and I will send you the discounted prices 🙌
Voucher Discounts only apply when taking the same time duration treatments. Message me on 0763096117 to secure your vouchers now!

05/11/2024

I am Super excited to introduce Cupping Therapy as part of the treatments offered at Teneicious Healing. This form of therapy is ancient and has been used for centuries for all its numerous benefits!!

03/10/2024

📢Social Media competition 📢

Stand a chance to Win a Free 90min Relaxing massage

Here’s how:
•Follow, Like abs share this post to your story🫶
•If you have had a session with us before, comment about your experience
• Tag 3 people in the comments that you think could use a massage💆‍♀️

All participants that met the requirements will be entered into a raffle for the prize 🙌🏅

The Winner of the competition will be announced on the 22nd of November 🥳

Until then… help me spread the word!!🥰

02/10/2024

It’s Birthday month!!🥳🥳

I am very proud to announce that October is Teneicious Healing’s 1st Birthday and I would like to celebrate with a little promo and give away….

Refer a Friend for a massage or EMS session this month and both of you will receive 50% off your next treatment!

OR

Buy Any of our available Sports massage or EMS packages and get a free 15Min EMS session with each treatment!

🎉 Let’s Celebrate and Relax Together🎉

Book now via Call or WhatsApp on 0763096117

Tenei De Villiers
CrossFit P.F.L

03/09/2024

Bring Back the Balance.
Book your sports massage today🙌