RvT Wellness Counselling and Play Therapy

26/11/2025

At this point in the school year, many children show signs of overload — even if they can’t explain it.
End-of-year often appears as:

💛 Bigger emotions than usual
💛 Tummy aches or sleep changes
💛 Struggles with friendships
💛 Worry about next year
💛 Acting out or withdrawing

These behaviours are actually normal stress responses. process pressure through their bodies and behaviour long before they can put it into words.

A supportive space — especially one that uses , their natural language — helps them make sense of these feelings, build coping skills, and feel more settled.

If you’re noticing these patterns in your child, it may be a sign they’re carrying more than they can express right now. I’m always here if you want to chat or learn more about how support for children works. 🌱

18/11/2025

07/11/2025

Some to cope with scary ☀️🙌

22/10/2025

Morning Affirmations for Those Who Nurture Young Minds💛

10/10/2025

"You don’t have to control your thoughts. You just have to stop letting them control you." 🌿- Dan Millman

06/10/2025

Children are natural explorers, and their messy, noisy learning is a sign of growth. Allow your little ones to embrace the mess—it’s in these moments that they gain confidence, understanding, and creativity. Let them enjoy the wild process of discovery! 🌟🌱

26/09/2025

“Discipline lasts a moment, but connection lasts a lifetime.”💕

16/09/2025

Acceptance gives us space to notice, feel and work through challenges with kindness and self-compassion. 🌧️💚

04/09/2025

The power of 'AND'. Walking the middle path.

15/08/2025

Sometimes young people blame themselves for pressures they are feeling, rather than seeing that they are caused by external forces. If your child is putting a lot of pressure on themselves, try talking to them about focussing on things they can control.

📷 mindfulenough__

05/08/2025

It’s okay if you see a child playing by themselves at daycare.

There are different types of play, and all of them are important for learning and growing. For example, solo play helps kids use their imagination and learn to entertain themselves. Parallel play is when kids play next to each other but not together, and it helps them get used to being around others. Both are normal and healthy.

Kids don’t always need to play in groups to learn and have fun.

18/07/2025

Ever need your child to check in with their feelings? Here are some ideas from to help them identify what and how they feel 😊