
21/08/2025
I want to leave you with a motivational message today….
No matter the number on the scale or the centimetres you lost, the greatest transformation you've made is the one within. You've shown up, pushed through doubt, and proven that commitment beats comfort every time.
This journey is never just about building a stronger body—it is about uncovering the strength that was already inside you. Carry that strength into every part of your life. Let this be your reminder that you are capable of far more than you ever imagined. Keep rising, keep showing up, and never forget how far you've come.
Your fitness coach
Lizette Leslie