What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Knott Biokineticists

Home
South Africa
Johannesburg
Knott Biokineticists

Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Glen Marais, Kempt

27/01/2025

Recovering from a shoulder injury, such as a rotator cuff tear, requires dedication and the right approach to ensure long-term success.

💡 Recovery is a journey, but with the right support and guidance, you’ll regain strength, stability, and confidence. Take the first step today and let us help you on the path to better movement!

👉 Learn more at www.knottbiokineticist.co.za

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

24/01/2025

Rehabilitation following rotator cuff repair is crucial for restoring strength, mobility, and function in your shoulder. A structured rehab plan not only supports proper healing but also helps prevent future injuries and complications. Working with a biokineticist ensures your recovery journey is guided by expert care tailored to your specific needs.

Take charge of your recovery—your future self will thank you!

Visit us for professional guidance: www.knottbiokineticist.co.za

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

16/01/2025

The benefits of regular physical activity are truly transformative. No matter your age or fitness level, taking that first step toward a consistent exercise routine can lead to remarkable improvements in your well-being.

Start small, stay consistent, and embrace the positive changes that exercise brings to your health and happiness.

Visit www.knottbiokineticist.co.za to learn how we can guide you on your fitness journey.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

08/01/2025

As we welcome the new year, it’s time to embrace each day with determination and a renewed sense of purpose. Let go of the burdens of yesterday and see challenges as stepping stones toward personal growth and achievement. 🌟

At Knott Biokineticist, we’re here to support you in building a healthier, stronger version of yourself. Together, we can create a journey of well-being, one mindful choice at a time. Surround yourself with positivity and take the first step toward a year filled with vitality and success.

Here’s to a new chapter brimming with health, happiness, and boundless opportunities! 🌿✨

📲 Visit us at www.knottbiokineticist.co.za
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

31/10/2024

Exercise is one of the most effective ways to naturally release endorphins—your body's "feel-good" hormones. Whether it's a brisk walk, yoga, or strength training, moving your body can help reduce stress, lift your mood, and improve overall mental health.
Start small, but stay consistent, and you'll soon feel the positive shift in both body and mind. Let's make mental health a priority through movement.

Visit www.knottbiokineticist.co.za to learn how regular exercise can benefit you!
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

28/10/2024

Let's highlight the incredible impact exercise can have on both your mind and body. Physical activity doesn't just keep you fit—it boosts your oxytocin levels, also known as the 'bonding hormone.' Oxytocin helps strengthen social connections, reduce stress, and promote feelings of well-being. Even small steps, like a daily walk or gentle movement, can support your mental health and foster meaningful relationships.

Take control of your well-being today by incorporating movement into your routine. Every step counts towards a healthier, happier you.

Visit www.knottbiokineticist.co.za to learn more.
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

10/10/2024

On World Mental Health Day, let's prioritize our mental health just as we do our physical health. Regular exercise has been shown to improve mood, reduce stress, and boost overall well-being. At Knott Biokineticist, we’re here to support you on this journey to better mental and physical health. Take that first step today and experience the positive effects of movement on both mind and body. You deserve to feel your best—let’s make it happen together.

Visit us at www.knottbiokineticist.co.za.
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

02/10/2024

Living with osteoarthritis can be challenging, but regular exercise can play a powerful role in managing your symptoms. By strengthening the muscles around your joints, increasing flexibility, and improving overall joint function, you can reduce pain and stiffness. Even small, consistent movements can make a significant difference in your quality of life. Our biokineticist team is here to guide you every step of the way, ensuring that your exercise routine is safe, effective, and tailored to your specific needs. Take control of your osteoarthritis today and move toward a more active, pain-free life!

Visit us at www.knottbiokineticist.co.za to start your journey.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

30/09/2024

Older Persons Week, held annually in South Africa from September 26 to October 2, is a time to honor our seniors and highlight the importance of health and well-being in later life.

As we age, staying active becomes crucial for maintaining both physical and mental health. Regular exercise can help prevent or delay common age-related health issues, improve mood, memory, and overall well-being. If you're unsure where to begin, consulting a biokineticist can provide tailored advice to help you start exercising safely and effectively.

Key benefits of exercise for those aged 65 and older include:
• Helping you manage or lose weight, even as metabolism slows down.
• Reducing the risk of chronic illnesses and managing existing conditions.
• Improving mobility, flexibility, and balance, leading to a more active lifestyle.
• Enhancing mental well-being, including better sleep, mood, confidence, and reduced anxiety.

A biokineticist will guide you through personalized exercises based on the four key pillars of fitness:

1. Balance
2. Cardiovascular health
3. Strength and power training
4. Flexibility

Take the first step toward a healthier and more active life by consulting a biokineticist today. Visit www.knottbiokineticist.co.za to learn more.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

21/09/2024

Regular cardiovascular exercise can play a significant role in reducing the risk of Alzheimer's disease, with studies showing that up to one-third of cases may be preventable through lifestyle changes such as physical activity.

The World Health Organization (WHO) provides the following exercise guidelines for individuals aged 65 and over:

• 150 minutes of moderate-intensity aerobic exercise per week, or
• 75 minutes of vigorous aerobic exercise, or
• A combination of both, along with muscle-strengthening activities.

Consult a biokineticist to help you achieve these goals and improve your overall health.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za
Website: www.knottbiokineticist.co.za

Stay tuned over the next two weeks as we explore the numerous benefits of regular exercise.

Remember, consistency is key! Find activities you enjoy and start at a pace that feels comfortable. Always consult a healthcare professional before beginning a new exercise routine, especially if you have existing health conditions. Prioritizing physical activity is one of the most powerful investments you can make for your long-term health.

18/09/2024

In today’s fast-paced world, it’s easy to overlook the profound impact that regular physical activity has on our health and well-being. From elevating our mood to increasing our lifespan, the advantages of staying active are truly transformative. Whether you prefer hitting the gym, taking a brisk walk, joining group classes, or participating in team sports, incorporating physical activity into your routine can significantly benefit adults of all ages.

Over the next two weeks, we’ll explore the many benefits of consistent exercise, providing insights and tips to help you make the most of your fitness journey.
Remember, the secret to enjoying these health benefits is consistency and finding activities you love. Start slowly, set realistic goals, and gradually increase the intensity and duration of your workouts. Consulting with a healthcare professional before beginning a new exercise regimen, particularly if you have existing health conditions, is always a smart choice.

In a world that often promotes sedentary habits, making physical activity a priority is one of the best investments you can make in your health and well-being.

Visit our website for more information: www.knottbiokineticist.co.za

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

28/08/2024

Exercise during pregnancy offers numerous benefits that extend beyond just keeping fit. Regular physical activity helps manage weight gain, reduces the risk of gestational diabetes, and can alleviate common discomforts like back pain and swelling. It also prepares your body for labor by strengthening muscles, improving stamina, and increasing flexibility, making delivery smoother and potentially faster. Additionally, exercise can boost your mood, enhance sleep, and reduce stress, contributing to overall well-being for both you and your baby. With the right guidance, you can engage in safe, effective workouts that nurture your body and support your pregnancy journey.

Discover safe, tailored exercise programs that match your unique needs during this special time.

Contact Us for guidance on a healthy, active pregnancy.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za
Website: www.knottbiokineticist.co.za

Address

Johannesburg

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+27826116731

Website

http://www.knottbiokineticist.co.za/

Alerts

Be the first to know and let us send you an email when Knott Biokineticists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knott Biokineticists: