http://www.divinehealthrecoveryloungespa.co.za/

Divine Health Recovery Lounge & Spa, Kempton park, Kempton Park (2025)

30/07/2025

This is a divine moment — from mobile pop-ups to a permanent wellness lounge. We’re so grateful.

On 28 July, our amazing partner launched their store at Northgate, and we were honoured to be part of the celebration — offering sports massage and compression therapy to the members . That was just the beginning.

So many asked: “Do you have a location?”
Now we can finally say — YES! 💥

We’re bringing recovery and holistic wellness to gym-goers, athletes, and the Virgin Active community right where performance meets purpose.

🙏🏾 Thank you Thabo for believing in the vision.
🙏🏾 To our massage therapists, support team, and media crew — we see you and we appreciate you.
📸 Thank you for capturing the beauty of the moment.
🙏🏾 Above all, thank You God — for perfect timing.

“The least of you will become a thousand... I am the Lord; in its time I will do this swiftly.” Isaiah 60:22

🛋️ Now offering at Northgate:
👐 Sports Massage Therapy
🦵 Compression Therapy
🧘🏾‍♀️ Holistic Wellness Tools
📖 Biblically inspired, scientifically grounded care
📍 Virgin Active Northgate
📅 Opening: 1 August 2025
🎉 Recovery, done differently.

14/07/2025

He sent His word and healed them…” Psalm 107:20

At Divine Health Recovery, we believe true healing starts with the Word. Before the boots, the oils, and the therapies it all begins in the spirit.

This Scripture reminds us that God’s healing is not limited to the body alone. He heals our minds. He restores our souls. He speaks life over burnout, anxiety, fatigue, and every burden we carry.

📖 Healing is not just what we do. It’s who He is.

As we walk this journey of wellness, let us never forget:
The Word still heals.
The Word still restores.
The Word still renews.

🕊️ May every recovery session be covered in grace.
💡 May every treatment be a touchpoint of faith.
🙏🏾 May every soul know: You are not alone.

10/07/2025

Exercise Is Medicine: God’s Prescription for Health inspired by Dr. Ramsey Nijem
📖 “With long life I will satisfy them and show them my salvation.” – Psalm 91:16

While many turn to pills, research shows movement is one of the most powerful healing tools no script required.
Exercise acts like a polypill fighting chronic conditions with fewer side effects and lasting results.

🩺 Swipe to discover 8 ways God uses movement to heal:
✅ Reduces disease risk
✅ Strengthens the heart
✅ Regulates blood sugar
✅ Fights cancer
✅ Clears the mind
✅ Helps you live longer
✅ Works for everyone
✅ Honors your body as God’s temple

🇿🇦 In SA, where lifestyle diseases are rising, this truth matters more than ever. You don’t need a gym or a subscription. Just start moving. Daily. Faithfully.

At Divine Health Recovery, we believe:
🙏🏽 Movement is ministry
💡 Recovery is spiritual
🛠️ And your body is designed to heal

Let’s move with purpose. Let’s steward divine health.

07/07/2025

The Month of Joy

“A cheerful heart is good medicine…”Proverbs 17:22

As we step into the second half of the year, we’re declaring July as the Month of Joy because joy isn’t just a feeling, it’s a spiritual weapon and a wellness strategy.

This past week, we reflected in thanksgiving for life, strength, open doors, and divine health.
In a world where burnout, fatigue, and mental fog are rising, joy and gratitude become powerful tools to refocus, restore, and realign.

🧠 Joy refreshes your mind.
💪 Gratitude strengthens your body.
💛 Thanksgiving shifts your atmosphere.

Let’s be thankful for the health we have, the energy to work, and the grace to show up even when it’s tough.
Because a joyful heart leads to a healthy life emotionally, physically, and spiritually.

📍Feeling depleted?
It might be time to pause, reset, and invite joy back into your recovery.

💬 What are you thankful for this month?

03/07/2025

💡 Did You Know? | Mid-Year Fatigue Is Real

By June and July, many professionals and athletes experience mid-year fatigue a real dip in energy, focus, and performance caused by months of non-stop output without adequate recovery.

🧠 Your body isn’t just tired it’s overdue for restoration.
📉 Studies show productivity drops, burnout spikes, and immune health weakens mid-year when recovery isn’t prioritised.

💡 Recovery isn’t a luxury it’s a performance strategy.
From compression therapy to mobility work and mindful rest, intentional recovery helps reset the body and reboot the mind.

🛑 Don’t wait for burnout. Prioritise recovery now to finish the year strong.

🔁 Save. Share. Tag a colleague who needs this reminder.

01/07/2025

RecoveryTuesday | Compression Therapy Tip

Did you know? ⏳ Just 15 minutes of compression therapy can help reduce muscle soreness, improve circulation, and speed up recovery after long workdays, intense workouts, or standing on your feet all day.

Whether you’re an athlete or a high-performing professional your legs carry you through it all.
Give them the recovery they deserve. 🦵✨

Compression therapy helps by:
✅ Reducing swelling & inflammation
✅ Flushing out lactic acid
✅ Boosting blood flow
✅ Preventing injuries from overuse

👉 Tip: Add compression boots to your weekly recovery routine especially after tough training days or long hours on your feet. It’s one of the smartest (and simplest) ways to protect your performance and wellbeing.

30/06/2025

Final Day of June | Mid-Year Reflection & The Power of Prayer

As we close the first half of 2025, I pause to reflect, to pray, and to give thanks.

This month at church, our focus was on PRAYER and I’ve seen, once again, that prayer is not a ritual. It’s power. 🔥

In prayer:

We become bold.
We gain strength to keep moving, even when it’s tough.
We remove limits:because heaven responds when we pray in faith.
We shift things in the spiritual realm, so that change shows up in the physical.
We speak life over dry places :over our nation, over our bodies, over our futures.

Coming out of a time of 3 days of prayer and fasting, I was reminded that prayer is not just for us ,it’s a call to intercede for others. For our families. Our cities. Our continent. 🕊️

As we reflect on the first half of the year, we don’t do it from a place of lack we reflect from a place of gratitude. For health. For growth. For being kept. And we look forward with hope and expectation.

The Word says:

“Only be careful, and watch yourselves closely so that you do not forget the things your eyes have seen or let them fade from your heart as long as you live.”

Deuteronomy 4:9 (NIV)
May we not forget what God has done. May we be watchful, thankful, and prayerful as we step into the next half of the year with faith, with divine health, and with purpose.

🧎🏾‍♀️ We pray because God still answers. We reflect because He has already done great things. We go forward because His grace is sufficient.

09/06/2025

🏅 | Every Mile, Every Medal 🏅

To every runner who laced up, showed up, and pushed through at Comrades Marathon 2025 we celebrate you.
Whether you earned a bronze, silver, or just the personal victory of finishing, you’ve proven that courage, discipline, and commitment always pay off. 💪🏽

👏🏽 This is a salute to your sacrifice the early mornings, long runs, sore legs, and mental battles. You’ve done what many only dream of: you stayed the course. You’ve earned the right to be called a CHAMPION.

💙 Special Shout-Out: SAPS Heroes
We give honour to the South African Police Service (SAPS) team who ran with excellence and integrity at Comrades 2025.

Through our partnership with POLMED, Divine Health Recovery was honoured to serve over 600 SAPS members with on-site sports massage therapy and massage gun therapy helping reduce muscle fatigue, improve circulation, and speed up recovery after the long race. 👐🏽🦵🏽🔋

💬 The feedback? Incredible.
💡 The lesson? Recovery isn’t optional it’s vital.
🍽️ And yes, the best part after running 90km? A good meal and deep tissue work to restore the body and soul!

📖 Scripture for Champions:
“I have fought the good fight, I have finished the race, I have kept the faith.”
2 Timothy 4:7 🏁✝️
This is the calling of every runner, every believer, and every servant leader: to finish with faith and strength.

We’re grateful to have been part of this year’s historic Comrades through wellness and recovery support. Here’s to building stronger, faith-fuelled, purpose-driven champions in service, in sport, and in life. 🙌🏽

07/06/2025

🏁 1 Day to Comrades Marathon — You’re Ready.

After all the miles, the early mornings, and the mental battles, race day is nearly here. This is your moment to trust your training and run your race with boldness.

📖 “Be strong and courageous. Do not be afraid.” — Joshua 1:9
Let this promise anchor you as you lace up with confidence, peace, and purpose.

Here’s your final day-before checklist to set you up for a strong start:

🥣 Nutrition

Keep it simple: oats, bananas, toast.
Avoid anything new or heavy.
💧 Hydration

Sip steadily, don’t overload.
Ease off just before bed to avoid nighttime wake-ups.
💆🏽‍♀️ Recovery Prep

Light stretch or walk
Foot massage with recovery balm
Lay out gear (shoes, bib, tape, fuel)
🛌 Rest & Reset

Power down screens an hour before bed
Lavender oil or breathwork = game changer
Pray over your body and journey — you’re not running alone.
🎯 Your Turn:
What’s in your pre-race ritual?
Drop a comment, tag your race crew, or show us your setup using — we’ll be cheering you on.

💙 Let’s finish strong.
— The Divine Health Recovery Team

06/06/2025

⏳ Just 2 days to go until the 2025 Comrades Marathon and every choice from now until the start line matters.

Whether you’re a first-timer or a Green Number veteran, the final 48 hours are less about doing more and more about being intentional with your rest, food, and mindset.

💬 “The Lord is my strength and my song” Exodus 15:2.
Let this be your anchor. Your strength doesn’t just come from training it flows from the Source.

Here’s how to stay marathon-ready:
✅ Eat light, familiar carbs (skip the heavy or new stuff)
💧 Hydrate steadily with electrolytes
🦶 Use ice baths or elevate legs to reduce inflammation
🧘 Gentle movement > heavy workouts
😴 Prioritize rest, even if sleep is elusive
🙏 Pray over your body, gear, and peace of mind

To all the runners may your recovery be smart, your mind be steady, and your heart be strong. You’ve done the work. Now, protect the vessel.

05/06/2025

🎯 3 DAYS TO COMRADES MARATHON! Are you ready to go the distance?
The countdown is on, and it’s time to dial in your mind, body, and spirit for race day. Whether you’re a seasoned runner or tackling your first ultra, preparation is everything.

💡 How are YOU prepping for the big day?
Are you carb-loading smart? Staying hydrated? Prioritizing recovery? Or maybe you’ve got a unique ritual that keeps you strong?

👉 Swipe through our top tips for motivation, nutrition, hydration, recovery, and mental focus — then drop a comment or tag a fellow runner sharing their race-day prep! Let’s inspire each other to cross that finish line stronger than ever.

Run with endurance — your race is yours to win. 🏅

05/06/2025

🏃‍♂️ Fact or Myth? Training in the Final 3 Days Before Comrades Marathon 🏃‍♀️
The countdown is real — only 3 days left! But what should you really be doing right now?

❌ Myth: “I need to push hard with intense runs to boost my fitness.”
🚫 Truth bomb: Intense workouts in the last days can tire you out and risk injury. Not the move!

✅ Fact: This is your time to taper — think light runs, mobility, and rest.
Your body is recharging for race day, so don’t sabotage your performance!

How are YOU tapering for Comrades? Drop your best prep tip or routine below and let’s power each other to the finish line! 💪

Divine Health Recovery Lounge & Spa

30/07/2025

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