Dr Ukunda, Orthopaedic & Spine Surgeon

Dr Ukunda, Orthopaedic & Spine Surgeon Dr Ukunda is a surgeon specialising in Orthopaedics and Spine Surgery.

29/09/2025

Don't miss a beat - World Heart Day ❤️

Working Out 💫
27/09/2025

Working Out 💫

Whiplash symptoms encompass neck pain, stiffness, headaches, and limited neck movement, often worsening with movement. A...
12/09/2025

Whiplash symptoms encompass neck pain, stiffness, headaches, and limited neck movement, often worsening with movement. Additional symptoms may include dizziness, fatigue, and pain in the shoulders, upper back, or arms. Some symptoms, like numbness or tingling in the arms, blurred vision, or memory issues, might not surface immediately after the injury. See your doctor as soon as you can.

Arthritis is a common condition that can cause pain, stiffness, and swelling in the joints. As an orthopaedic surgeon, w...
29/08/2025

Arthritis is a common condition that can cause pain, stiffness, and swelling in the joints. As an orthopaedic surgeon, we often see the impact it has on our patients' lives.

Here are a few things to keep in mind about arthritis:
Early diagnosis is key: Early intervention can help manage symptoms and slow the progression of the disease. If you're experiencing persistent joint pain, don't hesitate to see a doctor.

Lifestyle matters: Maintaining a healthy weight, exercising regularly, and eating an anti-inflammatory diet can all help reduce the symptoms of arthritis.
Don't ignore the pain: Joint pain isn't something you have to "just live with." There are many effective treatments available, from physical therapy to medication and, in some cases, surgery.

Stay active, listen to your body, and always consult a healthcare professional

Several factors play a role in the development of osteoporosis, including:Age: Bone density naturally decreases with age...
20/08/2025

Several factors play a role in the development of osteoporosis, including:

Age: Bone density naturally decreases with age, particularly after the age of 50.
Gender: Women, especially post-menopause, face a higher risk due to the loss of estrogen.
Genetics: A family history of osteoporosis can elevate the risk.
Lifestyle: Habits such as smoking, excessive alcohol consumption, and insufficient physical activity can weaken bones.
Medical Conditions: Certain endocrine disorders, gastrointestinal diseases, autoimmune disorders, and blood disorders may contribute to osteoporosis.
Medications: Some medications, including corticosteroids, can increase the likelihood of developing this condition.

Strategies for Preventing Osteoporosis

Preventing osteoporosis necessitates a blend of lifestyle decisions and medical measures:

Diet:
Ensure you consume sufficient calcium and vitamin D, both vital for maintaining bone health.

Exercise:
Participate in regular weight-bearing and strength-training exercises to enhance bone density.

Healthy Lifestyle:
Refrain from smoking and limit your alcohol intake.

Medical Advice:
Seek guidance from a healthcare professional for tailored recommendations and the possibility of bone density testing.

Frozen Shoulder: Understanding Adhesive CapsulitisFrozen shoulder, also known as adhesive capsulitis, is a condition cha...
13/08/2025

Frozen Shoulder: Understanding Adhesive Capsulitis

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It is often observed in women during menopause. The hormonal changes that occur during this time, particularly a decrease in estrogen levels, are thought to heighten the risk and severity of this condition.

This condition tends to be more common during menopause, likely due to hormonal fluctuations and diminished muscle tone. Treatment generally emphasizes:

Pain relief
Physical therapy
In some instances, hormone replacement therapy (HRT)

Happy Women's Day : "You are strong, fearless, and inspiring!
09/08/2025

Happy Women's Day : "You are strong, fearless, and inspiring!

Leg Cramps at Night😴
31/07/2025

Leg Cramps at Night😴

World Hepatitis Day - Let's Break It Down
28/07/2025

World Hepatitis Day - Let's Break It Down

Playing Padel? here are some tips on how to avoid common injuries
25/07/2025

Playing Padel? here are some tips on how to avoid common injuries

Common Conditions treated by Spinal Orthopaedic SurgeonsDegenerative Disc DiseaseHerniated DiscsScoliosis (abnormal spin...
11/07/2025

Common Conditions treated by Spinal Orthopaedic Surgeons
Degenerative Disc Disease
Herniated Discs
Scoliosis (abnormal spinal curvature)
Spinal Stenosis (narrowing of the spinal canal)
Spinal Fractures and Trauma
Sciatica
Spinal infections
Spinal tumors
Neck and back pain (chronic and acute)

Physiotherapy promotes recovery
30/06/2025

Physiotherapy promotes recovery

Address

1st Floor, Medical Suites, Arwyp Medical Centre
Kempton Park
1620

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

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