What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 15:00

https://www.facebook.com/1277451885746430/

Dr R Mampane

Endocrinologist / Physician

21/01/2026

"Adrenal Fatigue" is a popular term, but the medical reality is often more complex. While your adrenal glands stay strong, your nervous system can sometimes get stuck in "survival mode" after chronic stress.🩺

Your path to feeling better starts with understanding your unique body. Because everyone’s symptoms are different, there is no "one-size-fits-all" fix.

If you’re struggling, please reach out for professional support. We recommend connecting with a trusted endocrinologist to rule out clinical conditions and find a path forward that works for YOU.

Take that first step toward vitality and make your appointment today. 🤍

15/01/2026

We are officially back in the office and ready for a healthy & balanced 2026.

Our doors are open at both Arwyp Medical Centre and Life Roseacres Hospital. Whether you’re continuing your wellness journey or looking for a fresh start with your hormonal health, we are here to support you. 🩺

We can help with issues such as:-

🍎Diabetes Mellitus (Type 1, Type 2, and Gestational)
🍎Thyroid Disorders (Hypo/Hyperthyroidism & Nodules)
🍎Metabolic Health & Weight Management
🍎Osteoporosis & Bone Density
🍎Adrenal & Pituitary Gland Disorders

Let’s make 2026 your healthiest year yet.

📍 Find us at:
1️⃣ Arwyp Medical Centre, Kempton Park
2️⃣ Life Roseacres Hospital, Primrose

📞 Book your appointment.

01/01/2026

Wishing you a New Year filled with hope and health.

We look forward to supporting you in 2026 and wish you a prosperous year ahead.

Happy New Year !🎉

25/12/2025

Wishing you and your family a day filled with love, laughter, and all the magic the season brings.

Merry Christmas to all! ❤️🎄

17/12/2025

🛑 Stress isn’t just "in your head"—it’s in your hormones, too. 🛑

Hosting, travelling, and lack of sleep are the "Big Three" holiday stressors. They trigger a spike in cortisol that can tell your brain to "delay" ovulation.

If your period is late this December, take a look at your stress levels. Your body might be asking you to slow down! ☕

For a Happy Cycle:
✅ Keep a consistent sleep schedule (even on weekends!).
✅ Stay hydrated between those festive drinks.
✅ Give yourself permission to say "no" to one extra obligation.

10/12/2025

We are planning our end-of-year closure.

If you anticipate needing to see us or require prescription refills before we close, please be sure to get in touch with our rooms this week.

For any medical emergencies that occur while we are closed, please seek care immediately at your closest Casualty Unit.
Casualty Unit.

01/12/2025

Know your risk factors this World Aids Day!

Chat with your preferred medical health practitioner about a comprehensive metabolic screening if need be.

25/11/2025

GBV is a public health crisis.

If you see something, or if a friend, family member, or patient needs help:
Speak Up. Your voice can be a lifeline.

19/11/2025

This week, we're shining a light on a critical issue: protecting the future of antibiotics. Your choices have a HUGE impact on our ability to treat infections effectively.

Do you know...

🔵Antibiotics are not a cure-all. They only treat bacterial infections and are useless against viruses like the cold or flu.

🔵Trust Your Team. If your healthcare provider says an antibiotic isn't necessary, they are trying to protect you—and the power of the drug.

🔵Prevention is the Best Medicine! We can all help curb resistance by practicing strong infection prevention: good hygiene (hand washing!), safe food practices, and staying up-to-date with vaccinations.

If you need more information, please get in touch with our practice.

14/11/2025

Technology is transforming diabetes management. For too long, blood sugar checks were a snapshot in time. Today, Continuous Glucose Monitoring (CGM) is giving patients the full picture.

A CGM can help with:

🚀 Real-Time Data: See your glucose level now and where it's headed—up or down—in real-time.

🍎 Behaviour Insight: Discover exactly how that breakfast, walk, or stressful meeting impacts your sugar. It's personalised learning you can act on instantly.

😴 Sleep Safety: Monitoring 24/7 means fewer missed overnight lows, leading to better sleep and better overall health.

This World Diabetes Day, let’s talk about moving from management to mastery. If you're struggling, get in touch with our practice to book an appointment.

12/11/2025

You have the power to reduce your risk!

These are 4 Risk Factors that you can change:

⚖️ Manage Your Weight
🏃 Be Physically Active
🥗 Eat a Balanced Diet
🚭 Stop Smoking

Take control of your health today. If you need help reach out and book an appointment.

07/11/2025

AWARENESS LEADS TO ACTION! 💡

Don't wait until symptoms appear. Knowing your risk is the single most powerful step you can take toward diabetes prevention and early management.

If any of these factors apply to you, it's time to talk to your primary care provider about getting a simple blood sugar check (Fasting Glucose or A1C).

Take charge of your health today! If you need specialised care, our team is a call away.

Address

20 Pine Avenue
Kempton Park
1610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

facebook.com

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