What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 15:00

https://www.facebook.com/1277451885746430/

Dr R Mampane

Endocrinologist / Physician

31/07/2025

Winter is here and many of us tend to spend less time outdoors, potentially missing out on our vital "sunshine vitamin" – Vitamin D!

Vitamin D is not just for strong bones; it plays a critical role in your hormone health, immune system, and overall well-being.

Why Winter is Key for Vitamin D Checks:
🌞Less direct sunlight exposure means less natural Vitamin D production.

🌞Deficiency can impact your energy levels, mood, and even make you more susceptible to illness.

🌞For endocrine patients, maintaining optimal Vitamin D levels is even more vital for managing conditions like diabetes, thyroid disorders, and bone health.

If you're concerned about your Vitamin D levels, get in touch with us. We can help you understand your needs.

📞 Contact us at 011 92201209

25/07/2025

Prediabetes is more than just a precursor to type 2 diabetes; it's a condition where your blood sugar is high enough to start causing harm.

Over time, this can lead to serious issues, including an increased risk of heart attack and stroke, kidney disease, nerve damage (neuropathy), and even vision problems.

Understanding these risks is the first step toward taking control and making the changes needed to safeguard your health.

If you are concerned, it would be best to make an appointment with your preferred medical practitioner.

18/07/2025

Considering Hormone Replacement Therapy (HRT) for menopause symptoms? 🤔

The good news is that for many women experiencing challenging symptoms, HRT could be a game-changer for hot flashes, sleep, mood, and bone health.

Remember, it's not one-size-fits-all. Talk to your preferred healthcare professional to see if HRT is right for you. If you need to make an appointment with our office, please give us a call directly.

09/07/2025

The thyroid gland, a small, butterfly-shaped organ located at the front of your neck, is a powerhouse of the endocrine system.

Its primary role is to produce and release hormones that act as crucial messengers throughout your body, regulating a vast array of vital functions.

Need support with any of these areas? Feel free to contact us.

25/06/2025

When stress is ongoing, your body keeps pumping out cortisol, which can lead to ailments like:

😴 Fatigue & Poor Sleep: Even when you try to rest.
⚖️ Weight Changes: Especially around the midsection.
🧠 Brain Fog & Mood Swings: Making it hard to focus or feel balanced.
📉 Weakened Immunity: Leaving you more vulnerable to illness.

If you recognise these ailments in you or a loved one you may need to look at ways of managing your stress for your hormonal health!

Simple practices like deep breathing, short walks, any form of exercise or connecting with loved ones can make a real difference. If it's extreme, please chat to your preferred medical practitioner.

15/06/2025

To the dads who make us laugh, who teach us to dream big, and who love us unconditionally – 𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆! ✨

10/06/2025

To everyone who has left us a positive review or shared their feedback, a humble thank you from our entire team.

Your feedback is incredibly valuable and truly appreciated.

06/06/2025

Hypertension, often called the "silent killer," is a serious condition that usually has no obvious symptoms. This means many people are living with high blood pressure without even knowing it, until dangerous complications arise.

Don't wait for symptoms! Regular blood pressure checks are absolutely crucial for early detection and managing your health proactively.

It's a quick, painless step that could save your life. If you need further assistance in managing it, please feel free to reach out and book an appointment.

31/05/2025

Our hormones and health are precious.

Smoking and va**ng can severely disrupt these, increasing your risk of conditions like diabetes and thyroid disorders.

If you wish to make the change and quit this , get in touch with your preferred medical professional to find the best method for you.

**ng

28/05/2025

Today, May 28th, marks the International Day of Action for Women's Health.

Beyond the statistics and campaigns, this day is about the individual stories of women that we hear each day. It's about the quiet strength, the unspoken worries, and the incredible resilience of women.

17/05/2025

📢 𝙒𝙤𝙧𝙡𝙙 𝙃𝙮𝙥𝙚𝙧𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘿𝙖𝙮! 📢

Did you know high blood pressure often has no symptoms but can lead to serious health problems like heart attack and stroke? It's often called the "silent killer" for a reason.

This , we urge everyone to know their numbers! Regular blood pressure checks are quick, easy, and could save your life.

🔗 If you're concerned about your blood pressure, or it's been a while since your last check, book an appointment with us today. Early detection and management are key!

12/05/2025

Sending a huge thank you and Happy Nurses Day to the nurses who lead with their hearts every single day.

Your empathy and care make all the difference. ❤️

Address

20 Pine Avenue
Kempton Park
1610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

facebook.com

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