What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 15:00

https://www.facebook.com/1277451885746430/

Dr R Mampane

Endocrinologist / Physician

15/04/2026

Between 4:00 AM and 8:00 AM, your body releases hormones (like cortisol) to help you wake up. This triggers your liver to dump glucose for energy. If your insulin can’t keep up, your fasting numbers will soar.

If your morning numbers stay high despite your best efforts, reach out to your preferred medical practitioner to assist you.

07/04/2026

Happy World Health Day! 🌍

Today is a reminder that health starts from within—specifically, with your endocrine system. From insulin to cortisol, your hormones are the silent conductors of your body's orchestra. 🎷

Take a moment today to prioritise your metabolic health. You deserve to feel your best! If you need an appointment please give us a call.

05/04/2026

Happy Easter to our amazing patients!

Wishing you a lovely day filled with joy, laughter, and everything that makes this season so special.

24/03/2026

TB is preventable. It is treatable. And most importantly, it is curable. 🩺

As we observe World TB Day 2026, the message is simple: Nobody should suffer in silence from a disease we know how to beat. If you are experiencing:

A persistent cough (2 weeks or more) 🗣️
Unexplained weight loss 📉
Drenching night sweats 🌙
Fever or chills 🌡️

Don’t wait. Early detection saves lives and protects your family. Screening is the first step toward a cure.

17/03/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲? 🔍

Most people think of Anemia as just an "iron problem." But often, it’s actually a "hormone problem." Your endocrine system is the management team that sends the signal to your bone marrow to produce red blood cells.

If your thyroid is sluggish or your hormones are out of balance, those signals never get delivered—no matter how much spinach you eat! 🥬

⏺Key takeaways:

⏺Thyroid: Slows down red cell production.
⏺Kidneys: If EPO hormones are low, blood counts drop.
⏺Testosterone: A hidden driver for healthy hemoglobin.

If you are battling, make an appointment with your preferred medical practitioner.

13/03/2026

Think skipping sleep just makes you tired?

It actually disrupts your hormones.
When you don't rest, your body’s "hunger and fullness" signals can be affected.

04/03/2026

Fatigue, frustration, and the feeling that your health is no longer your own. Obesity is a mountain, but it’s one we can help with.

If you are ready to reclaim your health, please know there are numerous evidence-based paths we can take to get you there. Small Changes =Big Results.

But let us help guide you along the right pathways to better health.

27/02/2026

In the world of diabetes management, insulin pumps and Continuous Glucose Monitors (CGMs) are game-changers. However, there is a common misconception that these are "set it and forget it" devices.

True Precision Medicine requires more than just wearing a sensor; it requires clinical oversight to translate data into actionable health outcomes. Shifting from standard care to advanced technology is a significant step that should be navigated alongside an endocrinologist.

If you need to book an appointment please get in touch.

20/02/2026

It’s Healthy Lifestyle Awareness Day, often the "small stuff" actually turns out to be the "big stuff" when it comes to your long-term wellness.

Health isn’t about a sudden overhaul or a perfect streak—it’s about the cumulative power of the choices you make every single day.

Start Where You Are
You don't need a total life reset to see results. Focus on these three pillars:

▶Movement: Even a 15-minute walk changes your metabolic health and clears your mind.
▶Nutrition: Think of food as fuel. Aim for one extra serving of greens or swapping a soda for water today.
▶Rest: Prioritizing 7–8 hours of sleep is the best "maintenance" your body can get.

⚠️ A Vital Reminder: Don’t Wait

Preventive care and early detection are the most powerful tools we have. A routine check-up is much easier to manage than a late diagnosis.

If you need to book that appointment give us a call.

11/02/2026

Epilepsy doesn't always look like what we see in the movies. Sometimes, it’s a quiet pause, a strange sensation, or a repetitive movement that feels "just a bit off."

Our goal is to help you identify these signs early. Identifying a seizure early isn't just about a diagnosis—it’s about getting the right support to live a full, active life without fear.

If any of these may feel familiar to you or a loved one, don’t wait for a major event to seek answers.

06/02/2026

Some Friday Fun!

Trying out the trend!

04/02/2026

The goal is to catch changes before they become symptoms.
When cancer is found early, treatment is often less invasive and significantly more effective.

Address

20 Pine Avenue
Kempton Park
1610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr R Mampane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr R Mampane:

Shortcuts

Want your practice to be the top-listed Clinic in Kempton Park?