What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 15:00

https://www.facebook.com/1277451885746430/

Dr R Mampane

Endocrinologist / Physician

14/11/2025

Technology is transforming diabetes management. For too long, blood sugar checks were a snapshot in time. Today, Continuous Glucose Monitoring (CGM) is giving patients the full picture.

A CGM can help with:

🚀 Real-Time Data: See your glucose level now and where it's headed—up or down—in real-time.

🍎 Behaviour Insight: Discover exactly how that breakfast, walk, or stressful meeting impacts your sugar. It's personalised learning you can act on instantly.

😴 Sleep Safety: Monitoring 24/7 means fewer missed overnight lows, leading to better sleep and better overall health.

This World Diabetes Day, let’s talk about moving from management to mastery. If you're struggling, get in touch with our practice to book an appointment.

12/11/2025

You have the power to reduce your risk!

These are 4 Risk Factors that you can change:

⚖️ Manage Your Weight
🏃 Be Physically Active
🥗 Eat a Balanced Diet
🚭 Stop Smoking

Take control of your health today. If you need help reach out and book an appointment.

07/11/2025

AWARENESS LEADS TO ACTION! 💡

Don't wait until symptoms appear. Knowing your risk is the single most powerful step you can take toward diabetes prevention and early management.

If any of these factors apply to you, it's time to talk to your primary care provider about getting a simple blood sugar check (Fasting Glucose or A1C).

Take charge of your health today! If you need specialised care, our team is a call away.

29/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘂𝗽 𝘁𝗼 𝟴𝟬% 𝗼𝗳 𝘀𝘁𝗿𝗼𝗸𝗲𝘀 𝗮𝗿𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝗯𝗹𝗲?

That statistic is why it is important to keep certain ailments in check such as:-

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲: It's the #1 risk factor. Get it checked!

𝗗𝗶𝗲𝘁 & 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Small changes can lead to huge health benefits.

𝗦𝗺𝗼𝗸𝗶𝗻𝗴: Quitting is one of the single best things you can do for your vascular health.

Your brain health is worth protecting.
Make lifestyle changes a priority.

17/10/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗖𝗵𝗲𝗰𝗸, 𝗟𝗼𝗼𝗸, 𝗖𝗮𝗹𝗹. 🎀

Pink October is our annual nudge to make breast health a priority.

Self-Awareness: Perform regular self-exams. Know what's normal for your body so you can spot any changes (lumps, skin dimpling, ni**le discharge) immediately.

Clinical Screening: Follow the recommended guidelines for mammograms and clinical breast exams. This is especially vital because early cancers are typically asymptomatic.

The Importance: Early diagnosis is the single most powerful tool we have in the fight against breast cancer. Let's work together to secure your future health!

Have you scheduled your screen this year? ⬇️

10/10/2025

Happy World Mental Health Day! 💚

While our mental health is important every day, it becomes absolutely vital when we're dealing with a physical illness. The two are deeply connected, and keeping them in balance is key to your well-being.

If you're battling right now, please know this: It's okay to not be okay, and asking for help is a true sign of strength. You don't have to go through it alone.

💚

24/09/2025

It's more than just a braai—it's a tradition that brings us together. Happy Heritage Day to all!

Whether you're celebrating with family, friends, or a perfect piece of wors on the grill, may your day be a reflection of our shared heritage.

Enjoy the day and stay safe!

17/09/2025

Wishing a very Happy Birthday to Dr Mampane.

May your year ahead be filled with as much happiness and love!🎉

15/09/2025

Hormonal imbalances can affect our mood, energy, and overall well-being, and they can be a factor in mental health struggles.

If you're going through a tough time, know that help is available and there's no shame in seeking it. Your physical and mental health are connected.

If you or someone you know is in crisis, it's important to talk to a healthcare professional that you are comfortable with.

08/09/2025

We appreciate you!

Physios are key partners in helping our patients manage and overcome the physical challenges of endocrine disorders. From building strength in patients with osteoporosis and helping those with thyroid disorders regain mobility to designing personalised exercise plans for people with diabetes, their expertise is essential.

Thank you, physiotherapists, for the crucial role you play in our patients' health and well-being! We see you and we're grateful for your dedication.

03/09/2025

When someone you love or care for is facing a health challenge, like an endocrine condition, your support can make all the difference.

You don’t need to have all the answers—just a willingness to be there.

Your support can be vital to their journey. ❤️

20/08/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

LADA, or Latent Autoimmune Diabetes in Adults, is a unique form of diabetes that shares traits with both Type 1 and Type 2.

While it progresses slowly like Type 2, it's actually an autoimmune condition similar to Type 1, meaning the body attacks insulin-producing cells. This is why it requires more than just diet and exercise to manage.

Understanding the difference is key to proper treatment! If you do need help, please get in touch with our practice to book an appointment.

Address

20 Pine Avenue
Kempton Park
1610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

facebook.com

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