06/10/2025
I saw a post that said:
“The focus technique that changes everything: One Tab.
One task. One hour. No switching. No checking. No wandering.
Most people juggle 10 things poorly. Focus on one thing properly.
Sequential excellence beats simultaneous mediocrity.”
This got me thinking — why are most of my clients highly burnt-out women? 💭
I looked at myself as a woman in this — how often I juggle multiple tasks between cooking, cleaning, my business, my health. I have the tools and awareness where most do not.
Because the truth is, a woman is made up of multiple tabs most of the time. 🧠
Unconsciously so, more than consciously.
It’s fight or flight for many women, a lot of the time.
The way a partner raises their voice.
The responsibility of others’ needs that have us people-please.
It’s all there, all the time.
Trying to focus on one task without guilt, shame, or fear?
That’s Legendary-level focus for us. ⚔️
We’re already planning dinner at breakfast — because if we don’t? The entire day unravels.
And here’s the thing — the ego keeps us safe. It’s meant to.
The nervous system looks for danger — as it’s meant to.
But if you don’t know how to switch that off and return to rest and healing, you get stuck in it.
And over time, it erodes your oxygen. 🌬️
The lack of oxygen makes you prone to anxiety, makes you feel less confident, makes you stress more — and creates a loop.
The mental fatigue of running everyone’s lives eventually takes its toll. 💔
Did you know more women are divorced when they’re diagnosed with a chronic illness?
21% in fact — compared to only 3% of men.
Did you know 24% of women leave their corporate jobs to care for their kids and then struggle to return to the workforce when the kids are older?
People love to say “delegate,” “hire help,” or “outsource.”
But the reality is — not everyone is fortunate enough to do so.
It’s a catch-22:
You need energy to make money so you can lighten your load,
but you need a lighter load to have energy to make money.
And all the while, your mind is spinning:
“I need to finish that project.”
“I need to feed the kids.”
“The laundry just got rained on.”
“I forgot to get milk.”
“And I still haven’t caught my breath…”
What happens in those moments?
Your brain releases stress chemicals like cortisol and adrenaline. ⚡
Your state of stress rises.
Your breathing slows.
Your clarity fades.
You’re tired before the day has even begun. 😮💨
This is where I come in. 🌸
Doing what I do, I help you reactivate your natural healing energy — your natural rhythm.
We get to the root cause of what’s creating your inner stress and what’s stopping the rest from happening.
Once you’re de-stressed and in rest, your body naturally begins to restore, regulate, and realign. ✨
You feel more energized, grounded, and at peace.
And from that space, life starts to flow — not because you’re doing more, but because your body finally supports the life you’re creating. 🌾
