Arrandale Chiropractors Inc

Arrandale Chiropractors Inc Chiropractic literally means done by hand. It is a natural, complimentary, drug-free, surgery-free a What is Chiropractic? What does the treatment involve?

It is a natural, complimentary, drug-free, surgery-free approach to health. A Chiropractor’s main concern is your spine and nervous system. We evaluate the spine to ensure each individual vertebra is moving freely. A displaced, jammed or restricted vertebra can cause the spinal nerve that exits to become irritated, causing muscle spasm, pain and sometimes pins and needles. What causes the vertebra

to lock up or jam up? With the busy lives we live, rushing around, sitting in the car for hours, sitting behind a desk all day, lying on the couch, sleeping incorrectly, not getting enough sleep, falls, car accidents, lifting heavy objects, high levels of stress and pregnancy are some of the causes for the vertebra to lose mobility and affect the normal alignment. In our practice we use massage, heat, dry needling, ischemic compression, mobilization and manipulation of the spine and extremities, flexion distraction, interferential current, ultrasound, kinesio-taping, spinal rehabilitation, stretches and activator techniques. When should you see a Chiropractor? Prevention is always better than cure, so even if you have no pain you can benefit from regular treatments, maintaining healthy joints and nerves. We can treat a wide range of neuromusculoskeletal conditions including neck pain, headaches, migraines, whiplash, shoulder pain, back pain, hip pain, leg pain, sports injuries,sciatica, pins and needles, and numbness.

Chest and rib discomfort can sometimes be linked to musculoskeletal causes.Restrictions in rib movement may affect:• Bre...
24/04/2026

Chest and rib discomfort can sometimes be linked to musculoskeletal causes.

Restrictions in rib movement may affect:
• Breathing mechanics
• Posture
• Upper body comfort

Assessment helps determine whether joint or muscle factors are contributing.

Balance and coordination rely on effective communication between the nervous system and muscles.Chiropractic care may as...
22/04/2026

Balance and coordination rely on effective communication between the nervous system and muscles.

Chiropractic care may assist by:
• Supporting joint movement
• Enhancing body awareness
• Improving coordination

This becomes increasingly important with age and activity demands.

Looking after your spine involves simple daily strategies:• Maintaining alignment• Strengthening supporting muscles• Mov...
20/04/2026

Looking after your spine involves simple daily strategies:
• Maintaining alignment
• Strengthening supporting muscles
• Moving regularly
• Addressing discomfort early

These habits help reduce cumulative strain and support better long-term musculoskeletal health.

Posture habits during teenage years can influence long-term spinal health.Common contributors include:• Prolonged screen...
17/04/2026

Posture habits during teenage years can influence long-term spinal health.

Common contributors include:
• Prolonged screen time
• Poor sitting positions
• Reduced physical activity

Early guidance can help support better movement patterns and reduce future strain.

Recovery from back pain is not only about reducing discomfort. It often involves:• Restoring movement• Building strength...
15/04/2026

Recovery from back pain is not only about reducing discomfort. It often involves:
• Restoring movement
• Building strength
• Improving control

A combination of manual care and targeted exercise helps support more sustainable function and reduce recurrence.

Low back pain is one of the most common musculoskeletal complaints globally.Management often focuses on:• Improving spin...
13/04/2026

Low back pain is one of the most common musculoskeletal complaints globally.

Management often focuses on:
• Improving spinal movement
• Addressing contributing habits
• Supporting long-term function

Early attention to symptoms can help reduce ongoing strain and improve day-to-day comfort.

A drug-free approach to managing musculoskeletal pain often includes:• Improving joint movement• Reducing muscle tension...
10/04/2026

A drug-free approach to managing musculoskeletal pain often includes:
• Improving joint movement
• Reducing muscle tension
• Supporting functional recovery

Chiropractic care may form part of a broader plan aimed at restoring movement and helping you return to normal daily activities.

Chiropractic care can assist a wide range of people:• Desk-based professionals• Active individuals and athletes• Growing...
08/04/2026

Chiropractic care can assist a wide range of people:
• Desk-based professionals
• Active individuals and athletes
• Growing children and teens
• Older adults maintaining mobility

Care focuses on improving movement, reducing tension and supporting better physical function across daily activities.

Your first chiropractic visit is structured to understand your problem clearly.• Detailed health history• Movement and p...
06/04/2026

Your first chiropractic visit is structured to understand your problem clearly.
• Detailed health history
• Movement and posture assessment
• Individualised care planning

This process helps identify contributing factors and guides appropriate management for your specific presentation.

05/04/2026

"Are the chiropractic techniques shown by overseas chiropractors on TikTok the same as the care provided by registered chiropractors
in South Africa?”

Short answer: No
Social media clips are just that - clips. A short, curated snippet of a treatment session. They don’t show the full clinical process:
• Comprehensive history-taking
• Orthopaedic and neurological assessment
• Clinical reasoning
• Informed consent
• Individualised treatment planning

In South Africa, chiropractors are regulated by the Allied Health Professions Council of South Africa and trained at Master’s level.

Care is evidence-informed, patient-centred, and tailored to your specific needs - not designed for views or viral moments.

Remember: what you see online is a moment in time, not the full picture of professional healthcare.

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

04/03/2026

Obesity is a major public health concern worldwide, affecting spinal health, posture, and mobility.

Chiropractors can support overall wellbeing by:
• Encouraging safe movement and functional exercise
• Advising on posture and ergonomics
• Supporting healthy lifestyle choices alongside medical care

Small steps in movement and spinal care can make a big difference!
Thank you to for the fact sheet, click link to view:
https://online.anyflip.com/miml/swjf/mobile/index.html

Thoracic Mobility Tips for Desk WorkersWhy thoracic mobility matters-Supports shoulder and neck movement-Reduces compens...
06/02/2026

Thoracic Mobility Tips for Desk Workers

Why thoracic mobility matters
-Supports shoulder and neck movement
-Reduces compensatory strain

Helpful strategies
-Seated rotation exercises
-Gentle extension movements
-Regular movement breaks

Book online: https://www.kemptonchiros.co.za/ #/home





Address

Health World, 222 Monument Road, Glen Marais
Kempton Park
1620

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:00 - 13:00

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