Arrandale Chiropractors Inc

Arrandale Chiropractors Inc Chiropractic literally means done by hand. It is a natural, complimentary, drug-free, surgery-free a What is Chiropractic? What does the treatment involve?

It is a natural, complimentary, drug-free, surgery-free approach to health. A Chiropractor’s main concern is your spine and nervous system. We evaluate the spine to ensure each individual vertebra is moving freely. A displaced, jammed or restricted vertebra can cause the spinal nerve that exits to become irritated, causing muscle spasm, pain and sometimes pins and needles. What causes the vertebra to lock up or jam up? With the busy lives we live, rushing around, sitting in the car for hours, sitting behind a desk all day, lying on the couch, sleeping incorrectly, not getting enough sleep, falls, car accidents, lifting heavy objects, high levels of stress and pregnancy are some of the causes for the vertebra to lose mobility and affect the normal alignment. In our practice we use massage, heat, dry needling, ischemic compression, mobilization and manipulation of the spine and extremities, flexion distraction, interferential current, ultrasound, kinesio-taping, spinal rehabilitation, stretches and activator techniques. When should you see a Chiropractor? Prevention is always better than cure, so even if you have no pain you can benefit from regular treatments, maintaining healthy joints and nerves. We can treat a wide range of neuromusculoskeletal conditions including neck pain, headaches, migraines, whiplash, shoulder pain, back pain, hip pain, leg pain, sports injuries,sciatica, pins and needles, and numbness.

Why movement matters during the workdayRemaining in one position for long periods places sustained load on muscles and j...
21/01/2026

Why movement matters during the workday

Remaining in one position for long periods places sustained load on muscles and joints.

Common effects include:
-Neck and shoulder stiffness
-Lower back tension
-Reduced joint mobility

Helpful strategies often involve:
-Regular movement breaks
-Changing sitting positions
-Short walks or gentle stretches

Chiropractic care often includes:
-Movement assessment
-Advice to support daily activity
-Care aimed at improving mobility and function

Book online: https://www.kemptonchiros.co.za/ #/home







Neck tension and desk workMany people return to work in January with increased neck discomfort.Common contributors inclu...
19/01/2026

Neck tension and desk work

Many people return to work in January with increased neck discomfort.

Common contributors include:
-Prolonged screen time
-Forward head posture
-Reduced movement during the workday
-Poor workstation setup

Neck tension often:
-Develops gradually
-Feels worse by late afternoon
-Can be linked to reduced neck mobility and muscle overload

Chiropractic care can assist with:
-Assessing neck movement and posture
-Identifying contributing work-related strain
-Supporting improved movement and comfort

Book online: https://www.kemptonchiros.co.za/ #/home








16/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

Low Back Pain: At-Home StrategiesTry these simple options:1. Gentle lumbar mobility exercises2. Short, frequent movement...
16/01/2026

Low Back Pain: At-Home Strategies

Try these simple options:
1. Gentle lumbar mobility exercises
2. Short, frequent movement breaks
3. Heat for muscular tightness
4. Modify activities rather than avoid them

Seek an assessment if:
1. Pain persists
2. Pain radiates below the knee
3. You feel numbness or weakness

Book online: https://www.kemptonchiros.co.za/ #/home





14/01/2026

Shockwave & Dry Needling Explained:

Shockwave therapy:
-Uses acoustic waves to help stimulate tissue healing
-Can assist with chronic tendon discomfort

Dry needling:
-Targets tight bands within muscles
-Helps reduce local tension and improve movement

Often combined with:
-Manual therapy
-Corrective exercises

Book online: https://www.kemptonchiros.co.za/ #/home





Low Back Pain: Common CausesMechanical drivers often include:1.Prolonged sitting2.Lifting with poor technique3. Weak cor...
12/01/2026

Low Back Pain: Common Causes

Mechanical drivers often include:
1.Prolonged sitting
2.Lifting with poor technique
3. Weak core stabilizers
4. Reduced hip mobility

Chiropractic can assist through:
1. Joint manipulation
2. Soft-tissue therapies
3. Specific stabilization exercises

When to seek help:
1. Persistent pain
2. Pain affecting sleep
3. Pain into the leg

Book online: https://www.kemptonchiros.co.za/ #/home




How Chiropractic Care Supports Neck Pain:Chiropractic management may include:-Gentle spinal manipulation-Soft-tissue the...
09/01/2026

How Chiropractic Care Supports Neck Pain:

Chiropractic management may include:
-Gentle spinal manipulation
-Soft-tissue therapy
-Dry needling (when appropriate)
-Exercise prescription for posture control

Benefits of this approach:
-Helps reduce mechanical tension
-Supports improved movement
-Assists with long-term posture habits

Book online: https://www.kemptonchiros.co.za/ #/home

When to Seek Advice for Neck Pain:Consider an assessment if:-Neck pain persists for more than a few days-Pain radiates t...
07/01/2026

When to Seek Advice for Neck Pain:

Consider an assessment if:
-Neck pain persists for more than a few days
-Pain radiates to the shoulder or arm
-Stiffness affects daily tasks
-Headaches worsen with neck movement

Chiropractic can assist with:
-Joint mobility
-Muscle tension
-Ergonomic and exercise guidance

Book online: https://www.kemptonchiros.co.za/ #/home

05/01/2026

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

What is Tech Neck?-Forward head posture from prolonged device use-Adds extra load to the neck and upper backCommon signs...
05/01/2026

What is Tech Neck?
-Forward head posture from prolonged device use
-Adds extra load to the neck and upper back

Common signs:
-Local neck discomfort
-Shoulder tension
-Headaches linked to neck strain

How chiropractic care can assist:
-Helps improve joint mobility
-Supports tension reduction
-Assists with movement pattern correction

At-home tips:
-Keep screens at eye level
-Take movement breaks every 30–40 minutes

Book online: https://www.kemptonchiros.co.za/ #/home

Say hello to a healthy week ahead!Taking a moment to connect, smile, and share kindness can boost mental and physical we...
20/11/2025

Say hello to a healthy week ahead!

Taking a moment to connect, smile, and share kindness can boost mental and physical wellbeing.

Address

Health World, 222 Monument Road, Glen Marais
Kempton Park
1620

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:00 - 13:00

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