Arrandale Chiropractors Inc

Arrandale Chiropractors Inc Chiropractic literally means done by hand. It is a natural, complimentary, drug-free, surgery-free a What is Chiropractic? What does the treatment involve?

It is a natural, complimentary, drug-free, surgery-free approach to health. A Chiropractor’s main concern is your spine and nervous system. We evaluate the spine to ensure each individual vertebra is moving freely. A displaced, jammed or restricted vertebra can cause the spinal nerve that exits to become irritated, causing muscle spasm, pain and sometimes pins and needles. What causes the vertebra to lock up or jam up? With the busy lives we live, rushing around, sitting in the car for hours, sitting behind a desk all day, lying on the couch, sleeping incorrectly, not getting enough sleep, falls, car accidents, lifting heavy objects, high levels of stress and pregnancy are some of the causes for the vertebra to lose mobility and affect the normal alignment. In our practice we use massage, heat, dry needling, ischemic compression, mobilization and manipulation of the spine and extremities, flexion distraction, interferential current, ultrasound, kinesio-taping, spinal rehabilitation, stretches and activator techniques. When should you see a Chiropractor? Prevention is always better than cure, so even if you have no pain you can benefit from regular treatments, maintaining healthy joints and nerves. We can treat a wide range of neuromusculoskeletal conditions including neck pain, headaches, migraines, whiplash, shoulder pain, back pain, hip pain, leg pain, sports injuries,sciatica, pins and needles, and numbness.

Say hello to a healthy week ahead!Taking a moment to connect, smile, and share kindness can boost mental and physical we...
20/11/2025

Say hello to a healthy week ahead!

Taking a moment to connect, smile, and share kindness can boost mental and physical wellbeing.

“The preservation of health is easier than the cure of disease.” – B.J. Palmer
19/11/2025

“The preservation of health is easier than the cure of disease.” – B.J. Palmer

Chiropractic isn’t just about pain — it’s about performance.By improving spinal mobility, we support better balance, fle...
17/11/2025

Chiropractic isn’t just about pain — it’s about performance.

By improving spinal mobility, we support better balance, flexibility, and freedom of movement.

Today we join the world in raising awareness for World Diabetes Day Regular movement, balanced nutrition, and spinal ali...
14/11/2025

Today we join the world in raising awareness for World Diabetes Day

Regular movement, balanced nutrition, and spinal alignment all support better body function and energy regulation.

10/11/2025

Your sleeping position can make or break your spinal health.

Best: Side sleeping with a pillow between your knees
Avoid: Sleeping on your stomach

Sleep smarter — your spine will thank you.

08/11/2025

In celebration of the science and skill behind every image, today
we recognise the vital role of radiographers and imaging professionals in healthcare. Their expertise ensures accurate diagnosis, patient safety, and high-quality care. This forms the foundation for effective clinical decision-making.

In chiropractic practice, imaging plays an important role in assessing spinal health and identifying underlying conditions. We
deeply value the collaboration with radiographers who bring precision, professionalism, and compassion to every image they capture.

Thank you to all the radiographers who help us see the bigger picture... quite literally!

Stress affects more than your mind — it can manifest as tight shoulders, headaches, or lower back tension.Take time to b...
06/11/2025

Stress affects more than your mind — it can manifest as tight shoulders, headaches, or lower back tension.

Take time to breathe, stretch, and reconnect with calm today.

Did you know? Your spinal column protects more than 30 pairs of nerves that carry messages between your brain and body.K...
05/11/2025

Did you know? Your spinal column protects more than 30 pairs of nerves that carry messages between your brain and body.

Keeping it aligned helps every system function optimally.

Sitting for long periods? Your spine feels it first!Take 2 minutes every hour to stand, stretch, and breathe — your post...
03/11/2025

Sitting for long periods? Your spine feels it first!

Take 2 minutes every hour to stand, stretch, and breathe — your posture, muscles, and energy levels will thank you.

Good posture isn’t just about appearance — it plays a key role in how our brain functions. Sitting upright improves bloo...
27/10/2025

Good posture isn’t just about appearance — it plays a key role in how our brain functions. Sitting upright improves blood flow and oxygenation, helping you stay focused longer.

A small change in how you sit can have a big impact on how you think.

Today we celebrate World Spine Day – at the heart of everything we do!Your spine is your body’s pillar of strength, bala...
15/10/2025

Today we celebrate World Spine Day – at the heart of everything we do!
Your spine is your body’s pillar of strength, balance, and mobility. Let’s spread awareness of spinal health and encourage everyone to care for their posture and movement daily

Address

Health World, 222 Monument Road, Glen Marais
Kempton Park
1620

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:00 - 13:00

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