Aston Manor Chiropractors

Aston Manor Chiropractors Chiropractors diagnose and treat conditions affecting joints, muscles and nerves by using manual therapy rather than medication.

Chiropractic offers an alternative approach to the treatment of musculoskeletal conditions and the subsequent effect of these conditions on the nervous system.

Many people believe that once they start treatment, they’ll have to continue forever.🔎 Myth: Once I start chiropractic c...
06/03/2026

Many people believe that once they start treatment, they’ll have to continue forever.

🔎 Myth: Once I start chiropractic care, I will have to keep going.

✅ Fact: Many acute conditions can be resolved with just a few treatments. Our goal is always to help you recover, manage your pain, and get you back to living your life as quickly and safely as possible.

While some chronic conditions may require ongoing management, many patients experience significant improvement in just a short course of care.

If you’re dealing with back pain, neck pain, headaches, or joint discomfort, chiropractic care could help you feel better and move better.

📞 Book your appointment today:
011 972 8233 | 082 444 3980

Your journey to better movement and less pain starts here.

👣 Stretch It to Ease It. Stretch It, Don’t Stress It.If you’re struggling with heel pain from Plantar fasciitis, the rig...
06/03/2026

👣 Stretch It to Ease It. Stretch It, Don’t Stress It.

If you’re struggling with heel pain from Plantar fasciitis, the right stretches can help reduce tension and improve recovery.

Try adding these into your daily routine:

✅ Standing calf stretch
✅ Seated plantar fascia stretch
✅ Achilles stretch
✅ Frozen bottle roll
✅ Towel stretch before getting out of bed

Consistency is key. Gentle, regular stretching can reduce strain on the plantar fascia and help ease that sharp morning pain.

Remember — stretching should feel like tension, not sharp pain. If it worsens your symptoms, it may need a more tailored approach.

For the best and quickest results combine chiropractic treatment and stretches.

Disclaimer: These exercises are for general guidance only and may not be suitable for everyone. Stop if pain increases and seek professional advice if symptoms persist.
To view our posts from the last 30 days, please follow this link to join our channel: https://whatsapp.com/channel/0029VbBVqvbFHWq0kmkTwf3A

👣 Heel pain? Here’s what you can do at home to speed up healing.If you’re dealing with Plantar fasciitis, small daily ha...
04/03/2026

👣 Heel pain? Here’s what you can do at home to speed up healing.

If you’re dealing with Plantar fasciitis, small daily habits can make a big difference.

✅ 1. Stretch before you step
Before getting out of bed, gently pull your toes back toward you for 20–30 seconds. This reduces that sharp “first step” pain.

✅ 2. Stretch your calves daily
Tight calves increase strain on the plantar fascia. Wall calf stretches (both straight and bent knee) help reduce tension.

✅ 3. Strengthen, don’t just stretch
• Slow calf raises (progress to single leg)
• Towel scrunches
• Short foot exercises
For more info, see tomorrow's post
Tissues heal better with progressive loading — not just rest.

✅ 4. Supportive footwear
Avoid walking barefoot on hard floors. Choose shoes with good arch support and cushioning.

✅ 5. Ice for symptom relief
Roll your foot over a frozen water bottle for 5–10 minutes if it’s flared up.

Get a proper assessment and treatment ASAP.

If heel pain is slowing you down, we’re here to help.
To view our posts from the last 30 days, please follow this link to join our channel: https://whatsapp.com/channel/0029VbBVqvbFHWq0kmkTwf3A

👣 Why do I have this heel pain?If you’re struggling with ongoing heel discomfort, it could be Plantar fasciitis — and it...
03/03/2026

👣 Why do I have this heel pain?

If you’re struggling with ongoing heel discomfort, it could be Plantar fasciitis — and it’s usually caused by overload, not “just bad luck.”

Some of the MANY causes include:

🔁 Too much, too soon
• Sudden increase in running or walking
• Long hours standing at work
• High-impact activity on hard surfaces

🦶 Foot mechanics
• Flat feet or high arches
• Tight calves or Achilles
• Poor ankle mobility

👟 Footwear choices
• Unsupportive shoes
• Worn-out trainers
• Walking barefoot on hard floors

⚖️ Lifestyle factors
• Weight gain
• Pregnancy
• Prolonged standing jobs

Heel pain is often a sign your foot is overloaded and not coping well with the stress placed on it.

The good news? With the right assessment, hands-on care, and a targeted rehab plan, most cases improve significantly.

If heel pain is affecting your day, don’t ignore it.

📍 Aston Manor Chiros
📩 Message us to book an assessment
To view our posts from the last 30 days, please follow this link to join our channel: https://whatsapp.com/channel/0029VbBVqvbFHWq0kmkTwf3A

👣 Sharp heel pain when you take your first steps in the morning?It might not be “just foot pain.”It could be Plantar fas...
02/03/2026

👣 Sharp heel pain when you take your first steps in the morning?

It might not be “just foot pain.”
It could be Plantar fasciitis.

This happens when the thick band on the bottom of your foot becomes overloaded and irritated.
When you rest, it tightens — so those first few steps stretch it suddenly, causing that sharp, stabbing heel pain.

🚩 Common signs:
• Pain with first steps after rest
• Tenderness at the bottom of the heel
• Eases as you move (but can return later)
• Common in runners, teachers & healthcare workers

The good news?
You don’t have to “just live with it.” The right treatment, mobility work, and strengthening can make a huge difference.

If heel pain is slowing you down, we’re here to help.
Follow us this week to learn more about this common condition.
📍 Aston Manor Chiros
To view our posts from the last 30 days, please follow this link to join our channel: https://whatsapp.com/channel/0029VbBVqvbFHWq0kmkTwf3A

😄 **Friday Funnies** 😄Ever heard of a back transplant?Yeah… we haven’t either!Since you only have **one spine**, it’s wo...
27/02/2026

😄 **Friday Funnies** 😄

Ever heard of a back transplant?
Yeah… we haven’t either!

Since you only have **one spine**, it’s worth taking care of it daily 😉

✔ Move regularly
✔ Mind your posture
✔ Stay hydrated
✔ Don’t ignore those niggles

Your future self will thank you!

Happy Friday from all of us at **Aston Manor Chiropractors** 💙

Joints are designed to move. When a joint becomes restricted or “stuck,” several things can happen:❌ Reduced circulation...
26/02/2026

Joints are designed to move. When a joint becomes restricted or “stuck,” several things can happen:

❌ Reduced circulation
❌ Increased stiffness
❌ Muscle guarding & tension
❌ Slower tissue recovery

💡 Why movement matters for healing

✔ Improved fluid exchange
Joint movement helps circulate synovial fluid — the lubricant that delivers nutrients to cartilage and removes waste products.

✔ Better nutrient delivery
Cartilage doesn’t have a direct blood supply. It relies on movement to absorb nutrients, much like a sponge.

✔ Reduced inflammation & congestion
Gentle, normal motion helps prevent buildup of inflammatory byproducts.

✔ Healthier muscle function
Restricted joints often cause surrounding muscles to tighten or compensate, which can delay recovery.

✔ Enhanced tissue repair
Proper mechanics reduce abnormal stress on ligaments, discs, and joint surfaces.

👐 How chiropractic care helps

Chiropractic adjustments and joint mobilisation aim to:
✔ Restore normal motion
✔ Reduce mechanical irritation
✔ Improve function
✔ Support the body’s natural healing processes

When joints move better, tissues often recover more efficiently — and movement becomes more comfortable 😊

**Back pain is common — surgery is not the first answer.** “Low back pain is the nr 1 cause of disability worldwide”* a...
25/02/2026

**Back pain is common — surgery is not the first answer.**
“Low back pain is the nr 1 cause of disability worldwide”* and that **20–40% of back surgeries fail.

**When is surgery actually an option?**
Only when:
• Pain or nerve symptoms don’t improve with conservative care
• There’s instability from fractures or vertebral slippage
• There’s sudden loss of bladder/bowel control or severe leg weakness
“Conservative care should always be tried first.

**What surgery CAN do:**
• Release a pinched nerve
• Stabilize an unstable joint

**What surgery CANNOT fix:**
• Muscle or ligament injuries
• Poor posture
• Wrong biomechanics
• Joint inflammation

**Bottom line:**
Back pain doesn’t automatically mean you need an operation. Understanding the cause of your pain is the real game-changer. Conservative care works for the vast majority of people — and surgery is reserved for very specific situations.
If you’re unsure, get a proper assessment… and always get a second opinion before considering surgery. To view our posts from the last 30 days, please follow this link to join our channel: https://whatsapp.com/channel/0029VbBVqvbFHWq0kmkTwf3A

**THE REAL COST OF PAIN MEDS 💊🔥** Anti‑inflammatories and painkillers feel like0 magic… until they don’t.They’re great ...
24/02/2026

**THE REAL COST OF PAIN MEDS 💊🔥**
Anti‑inflammatories and painkillers feel like0 magic… until they don’t.

They’re great for short‑term relief, but long‑term?
Your body pays the bill.

**What pain meds *don’t* tell you:**
- They mask the problem instead of fixing it
- They can irritate your stomach and gut
- They may affect your kidneys over time
- They trick you into thinking you’re “fine” while the issue gets worse
- They keep you in a cycle of flare‑ups → pills → repeat

Pain is a message, not a mistake.
If you keep muting it, the problem keeps growing.

**What actually helps your health (and your wallet):**
- Movement
- Strengthening
- Better posture
- Early intervention
- And yes… **regular chiropractic care** to address the *cause*, not just the symptoms

Short‑term relief is easy.
Long‑term health is the real win.
To view our posts from the last 30 days, please follow this link to join our channel: https://whatsapp.com/channel/0029VbBVqvbFHWq0kmkTwf3A

“CHIROPRACTIC IS EXPENSIVE.”That’s the myth. Let’s talk about the reality.What’s actually expensive:• The pain meds you...
23/02/2026

“CHIROPRACTIC IS EXPENSIVE.”
That’s the myth. Let’s talk about the reality.
What’s actually expensive:
• The pain meds you buy month after month
• The sick days you lose
• The surgeries and rehab that come after years of ignoring the problem
• Living with discomfort because “I’ll sort it out later”
What’s not:
• Investing in your spine before it becomes a crisis
• Keeping your body moving well
• Care that’s covered by most medical aids
• Preventing problems instead of paying for them
Your spine is with you for life — looking after it isn’t a luxury, it’s smart maintenance.
Healthy movement costs less than chronic pain.

Address

11 Duffton Way, Aston Manor
Kempton Park
1619

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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