What are the opening hours?

Monday 09:00 - 16:30 Tuesday 09:00 - 16:30 Wednesday 09:00 - 16:30 Thursday 09:00 - 12:00 Friday 09:00 - 16:30

https://www.facebook.com/2263921570368326/

Dr Palesa Pule

Home
South Africa
Kempton Park
Dr Palesa Pule

Dr Palesa P**e is an obsetrician and gynaecologist

23/07/2025

Green Tea

Green teas, including the widely loved matcha, are generally considered safe for consumption during pregnancy. However, it’s important to monitor your caffeine intake and limit yourself to fewer than three cups daily. Keep in mind that green tea is rich in catechins, which may inhibit the full absorption of folic acid by your cells.

Teas to avoid during pregnancy
Cinnamon.
Chamomile.
Fenugreek.
Licorice.
Nettle.
Sage.
Thyme.

# # # #. .

14/07/2025

Ask for help 💟

08/07/2025

Fibroids are muscle and fibrous tissue growths that vary in size from pea-sized to melon-sized. Here are key points about fibroids:

Common: Many women develop fibroids, especially between ages 30-50.
Non-cancerous: They are typically benign and rarely become cancerous.
Unknown cause: The exact cause is unclear, but they are associated with estrogen and progesterone, shrinking after menopause.
Symptoms: Many women are asymptomatic; however, symptoms can include:
Heavy or prolonged menstrual bleeding
Painful periods
Pelvic pressure or pain
Frequent urination or bladder issues
Constipation
Lower back pain
Discomfort during s*x
Abdominal enlargement

If fibroids are asymptomatic, they may not need treatment and can shrink after menopause. For symptomatic cases, options include medications for symptom relief and various procedures, such as uterine artery embolization, myomectomy, or hysterectomy. The appropriate treatment depends on factors like fibroid size, location, number, and the woman's future fertility plans.

30/06/2025

You got this!

24/06/2025

“Empowering Prevention and Early Detection” - Book your annual Pap smear with your gynaecologist

15/06/2025

Happy Father's Day 💓

09/06/2025

Mental Load: The Unseen Burden
Mental load refers to the often-overlooked cognitive and emotional effort required to manage a household and/or family. It encompasses the invisible tasks of planning, organizing, and remembering that ensure everything operates smoothly, frequently without receiving the recognition or acknowledgment it deserves.

To manage mental load effectively, consider these strategies:
1. Delegate tasks to share responsibility.
2. Set boundaries to safeguard time and energy.
3. Prioritize self-care for overall well-being.
4. Use organizational tools for better management.
These approaches can help lighten your burden.

28/05/2025

“In Solidarity We Resist: Our Fight, Our Right!” encapsulates the urgency and power of unified resistance against a concerning global backlash toward s*xual and reproductive health and rights (SRHR).

17/05/2025

Here are the three types of Hypertension that can occur in Pregnancy:

Gestational Hypertension: High blood pressure after 20 weeks in women with previously normal readings, without protein in urine or organ dysfunction.

Preeclampsia: High blood pressure after 20 weeks with signs of organ damage, such as protein in urine or liver/kidney complications.

Chronic Hypertension: High blood pressure existing before pregnancy or diagnosed before 20 weeks, classified as chronic if it persists 12 weeks postpartum.

11/05/2025

Happy Mother's Day 💗

08/05/2025

"No Woman Left Behind"

#

05/05/2025

Thank you to each and every midwife 💗
"Midwives: Critical in Every Crisis"

Address

Kempton Park

Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 16:30
Thursday	09:00 - 12:00
Friday	09:00 - 16:30

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr Palesa Pule posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Palesa Pule: