Physios4Movement - Dr Linda Steyn & David van Wyk

Physios4Movement - Dr Linda Steyn & David van Wyk Hands-on Prevention, Treatment and Rehabilitation of Sports Injuries and Chronic pain management.

Sport Physiotherapy, Chronic Musculoskeletal Pain and Inpatient hospital work

Well done Martin! All the hard work paid off!!
12/10/2025

Well done Martin! All the hard work paid off!!

🇿🇦 South Africa has a new World Champion! 🏆

Martin Van Wyk has claimed gold in the Masters Men 55–59 Points Race at the UCI Masters World Track Championships in Roubaix, France.

An absolutely incredible achievement — congratulations, Martin! 🌍👏

08/08/2025
14/07/2025

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

Address

Hoërskool Kempton Park, Mulberry Avenue
Kempton Park
1619

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 00:30

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