Physios4Movement - Dr Linda Steyn & David van Wyk

08/08/2025

07/08/2025

14/07/2025

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

04/07/2025

Whether you're leading a team or working towards academic success, high performance isn't just about doing more—it's about recovering smartly.In this session...

06/06/2025

Good luck to all of our patients running on Sunday!!

29/05/2025

01/05/2025

27/02/2025

Besige dag gewees by die Super Interhoër gister!! Was weereens 'n voorreg om die Kempton Park Hoërskool -Kempies se atlete te help! Baie dankie Teneicious Healing Sports Massage and Training vir jou hulp gister!!

07/02/2025

🚨 ReFORM synthesis of the 6th International Consensus Statement on Concussion in Sport 🧠

Find out the key recommendations from the 10 systematic reviews that formed the consensus in this 📄 ✅

➡️ https://bit.ly/4h5YS9m

20/01/2025

🌟 Movement Monday: Exercise Techniques for a Healthier You 🌟
Glute Bridges
Strengthen your glutes and improve lower back stability with glute bridges. Lie on your back, knees bent, and feet flat on the ground. Press your heels into the floor and lift your hips, forming a straight line from your shoulders to your knees. Hold for a few seconds, then lower slowly. This exercise is perfect for desk workers or anyone experiencing lower back discomfort.
If you need assistance, don't hesitate to consult your physiotherapist.

02/12/2024

What runners think about when running

09/10/2024

Was groot pret om vanaand my passie vir wêreldklas Essity strapping te deel met Kempton Park Hoërskool -Kempies se sport afrigters.