Lifestyle Chiropractic - Kempton Park

28/08/2025

Frequent adjustments done by friends/family/yourself or other people like your barber does have risks: joint injury, muscle strain, masking your underlying problem or even aggravating your existing condition and creating hyper-flexible joints (which can cause arthritis in your joints as you age).

See a qualified chiropractor to make sure you receive the best care possible.

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/08/2025

Tip Tuesday for your Chiropractor - Remember any time spent doing exercise or stretching is better than none.

04/08/2025

Motivation Monday from your Chiropractor - Sleep is the foundation for healing and functioning at your best! Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

30/07/2025

Wellness Wednesday from your Chiropractor - Get your family to use this handy tips to help with posture while having screen time.

23/07/2025

Wellness wednesday from your Chiropractor - Chiropractic care can significantly increase athletes performance, reduce risk of injury and optimize recovery. Not a sports person? Chiropractic care can also decrease stress, improve sleep and enhance focus and concentration for you to perform at your best at work, at home and while you are on the go.

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

14/07/2025

Motivation monday from your chiropractor - Start your Monday off the right way. Be happy, stay positive and get adjusted!

08/07/2025

Tip Tuesday from your chiropractor - don’t let headaches ruin your day! Try drinking lots of water, gentle stretching and sitting straight. Your chiropractor can help you find the root cause.

You don’t have to rely on medication alone.

Chiropractic care offers a safe, drug-free approach to managing many types of headaches by addressing the root causes like poor posture, muscle tension, and spinal dysfunction.

Feel the difference. Fewer headaches. More living. Consult your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

04/07/2025

Fact Friday from your chiropractor - don’t let stress get the better of you. Follow these tips to help manage your stress and feel more balanced.

Feeling overwhelmed? You’re not alone, but you can take control.

Take a look at these simple, effective ways to reduce stress and feel more balanced.
Your well-being matters. Start small. Breathe deep. Take care. Or call your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

02/07/2025

Wellness Wednesday from your chiropractor - let’s get our bodies running like a finely tuned Rolls-Royce

🚨 If your body feels like it’s running on fumes… this is for you. 😫

Most people don’t realize their nervous system is silently struggling, working overtime to compensate for misalignments they can’t feel (yet). Think slow reflexes, poor sleep, low energy, tension that won’t quit. That’s not “just aging”...that’s interference.

Your nervous system is the master control of everything. When your spine is off, your body can’t operate at full potential.

A chiropractor doesn’t just “crack backs.”
They fine-tune your nervous system so your brain and body can work together the way they’re designed to.

🛠️ It’s not just about relief. It’s about performance, connection, and long-term health. Because everyone deserves to run like a Rolls. 🚘

Tag your favorite .

Chiros, share to your Instagram story and Facebook feed to spread awareness.

01/07/2025

Tip Tuesday for your Chiropractor - use these tips when lifting to help protect your back from injury.

A common cause for back injuries is poor lifting techniques in the workplace and home.
Sometimes lifting your child into your arms or moving a small box can send you into a frenzy of pain and discomfort.
Here are some great tips to consider if you are lifting objects:

• Think about the lift before you do it. If you know the parcel is too heavy for one person, ask for help.
• Don’t bend at your back when lifting. Rather use your legs.
• Do not twist your body while lifting objects. Keep your body straight and use your feet to turn around if you need to change direction instead of twisting from your waist.

Speak to your CASA-registered chiropractor today about other great lifting techniques:
https://membership.chiropractic.co.za/public and find out how chiropractic can help you!

30/06/2025

Motivation Monday - Don’t let headaches hold you hostage! Get checked today!

Tension headaches holding you hostage?

Chiropractic care targets the root of the problem.

Don’t just mask the pain. Let’s release the tension, naturally.

Contact your CASA-registered chiropractor today: www.chiropractic.co.za