Lifestyle Chiropractic - Kempton Park

13/11/2025

Thoughtful Thursday from your Chiropractor - let Chiropractic support your mental health by helping to relieve stress, improve sleep, improve your mood and overall mental well-being.

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

11/11/2025

Tip Tuesday from your Chiropractor - as the year winds down, emotional exhaustion and fatigue often set in. Caring for your mental health can help decrease physical tension.

04/11/2025

Tip Tuesday from your chiropractor - While high heels look stylish and professional, they take a toll on your back and leg joints. This can strain the joints and overload certain muscles causing lower back and joint pain. Make smarter shoe choices where possible and limit heels to when necessary.

High heels may look stylish, but they can take a toll on your back, hips, and knees!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

21/10/2025

Tip Tuesday from your Chiropractor - take a break from your desk every hour, it is recommended to take a 10 minute break, but if that is unmanageable try to take a few deep breathes, sit up straight and have a few big sips of water.

01/09/2025

Spring is here, South Africa!
As the Chiropractic Association of South Africa says:
Shake off your winter slump and look after your spine and body!
• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.
Your spine supports your whole body - treat it with care!

Spring is here, South Africa!

As we shake off the winter slump, it’s the perfect time to focus on your spinal health:

• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.

Your spine supports your whole body - treat it with care!

If you experience discomfort or stiffness, a CASA-registered chiropractor can help guide you back to wellness.

Choose chiropractic first, your back will thank you!

28/08/2025

Frequent adjustments done by friends/family/yourself or other people like your barber does have risks: joint injury, muscle strain, masking your underlying problem or even aggravating your existing condition and creating hyper-flexible joints (which can cause arthritis in your joints as you age).

See a qualified chiropractor to make sure you receive the best care possible.

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/08/2025

Tip Tuesday for your Chiropractor - Remember any time spent doing exercise or stretching is better than none.

04/08/2025

Motivation Monday from your Chiropractor - Sleep is the foundation for healing and functioning at your best! Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

30/07/2025

Wellness Wednesday from your Chiropractor - Get your family to use this handy tips to help with posture while having screen time.

23/07/2025

Wellness wednesday from your Chiropractor - Chiropractic care can significantly increase athletes performance, reduce risk of injury and optimize recovery. Not a sports person? Chiropractic care can also decrease stress, improve sleep and enhance focus and concentration for you to perform at your best at work, at home and while you are on the go.

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public