Roné Grobbelaar Biokineticist

Roné Grobbelaar Biokineticist Roné Grobbelaar Biokineticist offers scientifically-based rehabilitation that is individualized to each person's goals.

We at Roné Grobbelaar Biokineticist are passionate about the role of exercise as preventative and rehabilitative medicine as well as in the management of overall health and well-being. Roné Grobbelaar Biokineticist will strive to assist you in your journey to a functional, pain free life that will allow you to reach your personal goals in a safe and comfortable way. This will be done through individualized, scientifically-based assessment and exercise prescription in the context of your specific pathology (acute or chronic) and/or personal goals. Roné Grobbelaar Biokineticist brings professional biokinetic services to you. Consultations, assessments and exercise sessions will be done in the comfort of your own home, or a predetermined venue. We can assist you if you:

- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)

- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)

- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)

- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')

- Suffered an injury which continues to hamper your ability to function optimally

- Require exercise as part of a weight-management program

- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.)

- Want to mange low muscle tone (teenagers) or frailty (elderly)

- Are sedentary and need to increase your physical fitness levels

- Need to improve your general physical abilities or posture

We are looking forward to walk with you on your journey to reach your goals and to live a pain-free, healthier life!

Wrapping gifts this holiday season? 🎁 Keep your posture in check to avoid back pain and stay comfy while you’re at it! 🙌
25/11/2025

Wrapping gifts this holiday season? 🎁 Keep your posture in check to avoid back pain and stay comfy while you’re at it! 🙌

On World Diabetes Day, we stand together to spread awareness, support those living with diabetes, and encourage healthie...
14/11/2025

On World Diabetes Day, we stand together to spread awareness, support those living with diabetes, and encourage healthier choices for all.

Every step counts. 💙

Move for Diabetes Awareness!Exercise is one of the best ways to manage and prevent diabetes — it helps control blood sug...
04/11/2025

Move for Diabetes Awareness!
Exercise is one of the best ways to manage and prevent diabetes — it helps control blood sugar, boosts energy, and supports overall wellbeing.
This November, let’s move with purpose! 💪

03/11/2025

Why do our muscles hurt a few days after exercise?
🧐

💡 Did you know you can earn up to 22 500 Vitality points just by doing your Discovery Health Check with us?Your health c...
23/10/2025

💡 Did you know you can earn up to 22 500 Vitality points just by doing your Discovery Health Check with us?

Your health check includes:
✅ Blood pressure
✅ Glucose
✅ Cholesterol (full lipogram)
✅ BMI, body fat % & waist circumference
✅ Optional HIV test
✅ Eye & Posture screening

📍Book your appointment and start boosting your health (and your Vitality status)!

Happy Breast Cancer Awareness Month! Let’s raise awareness. Let’s move for health. Let’s support one another!🏃🏼‍♀️🩷
16/10/2025

Happy Breast Cancer Awareness Month!

Let’s raise awareness. Let’s move for health. Let’s support one another!🏃🏼‍♀️🩷

13/10/2025

Have you heard?
Clicking, clacking and popping in your joints?
Do not fear, these sounds do not always equate to pain or damage!

Myth-Busting Movement Facts V3Contact your nearest biokineticist to give you movement motivation and solutions!
01/10/2025

Myth-Busting Movement Facts V3
Contact your nearest biokineticist to give you movement motivation and solutions!

Tomorrow, we celebrate the rich and diverse cultures that make South Africa so unique. Wishing everyone wonderful Herita...
23/09/2025

Tomorrow, we celebrate the rich and diverse cultures that make South Africa so unique. Wishing everyone wonderful Heritage day! 🇿🇦✨

19/09/2025

Find out how Biokinetics can help you with Rheumatoid Arthritis🤝

Myth-Busting Movement Facts V2Contact your nearest biokineticist to give you movement motivation and solutions!
10/09/2025

Myth-Busting Movement Facts V2
Contact your nearest biokineticist to give you movement motivation and solutions!

Spring into motion this September! 🌼 Your body was made to move - let’s make sure it moves well. Book your biokinetics s...
03/09/2025

Spring into motion this September! 🌼 Your body was made to move - let’s make sure it moves well. Book your biokinetics session today and take the first step toward strength, mobility, and better posture!

Address

Kenridge

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 00:00

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