Roné Grobbelaar Biokineticist

Roné Grobbelaar Biokineticist Roné Grobbelaar Biokineticist offers scientifically-based rehabilitation that is individualized to each person's goals.

We at Roné Grobbelaar Biokineticist are passionate about the role of exercise as preventative and rehabilitative medicine as well as in the management of overall health and well-being. Roné Grobbelaar Biokineticist will strive to assist you in your journey to a functional, pain free life that will allow you to reach your personal goals in a safe and comfortable way. This will be done through individualized, scientifically-based assessment and exercise prescription in the context of your specific pathology (acute or chronic) and/or personal goals. Roné Grobbelaar Biokineticist brings professional biokinetic services to you. Consultations, assessments and exercise sessions will be done in the comfort of your own home, or a predetermined venue. We can assist you if you:

- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)

- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)

- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)

- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')

- Suffered an injury which continues to hamper your ability to function optimally

- Require exercise as part of a weight-management program

- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.)

- Want to mange low muscle tone (teenagers) or frailty (elderly)

- Are sedentary and need to increase your physical fitness levels

- Need to improve your general physical abilities or posture

We are looking forward to walk with you on your journey to reach your goals and to live a pain-free, healthier life!

25/03/2026

Tuberculosis (TB) 🫁
How can exercise help you🤔

Exercise can help:
💪Improve your funtional capacity
💪Decrease your fatigue experienced

18/03/2026

Ever wondered why you need to give consent before starting at our practice? 🤔

At our practice, consent means:
✔ You’re fully informed.
✔ You’re comfortable with your treatment.
✔ You’re part of every decision.

Because the best results happen when we work together 💚

04/03/2026
🔥 Consistency Beats Intensity — Every Time 🔥Small, smart sessions done regularly will always outperform occasional inten...
02/03/2026

🔥 Consistency Beats Intensity — Every Time 🔥

Small, smart sessions done regularly will always outperform occasional intense bursts.

Sustainable movement = sustainable results.

If you’re ready to build a routine that works with your body (not against it), we’re here to guide you every step of the way. 💪

13/02/2026

February is the month of love ❤️

What better place to start than with your own heart?

This Month of Love, let’s show ourselves some care by
🚶‍♀️moving more
🥳breathing deeper
💪strengthening the one muscle that keeps us going every day!

Exercise isn’t just about fitness — it’s about heart health. 💓

Get to know our new Intern Biokineticists 🤩Welcome to the team, Erin!
19/01/2026

Get to know our new Intern Biokineticists 🤩

Welcome to the team, Erin!

2026 - we are ready!🤩🚶‍♀️Move better, 💪Feel stronger, 💚Live healthier! We are looking forward to supporting you every st...
14/01/2026

2026 - we are ready!🤩

🚶‍♀️Move better,
💪Feel stronger,
💚Live healthier!

We are looking forward to supporting you every step of the way!

05/01/2026

Start 2026 the SMART way!
Contact us to help you reach your fitness, health and rehab GOALS

As we wrap up the year, we want to take a moment to say thank you. 💚Please have a read through our year-end letter as we...
30/12/2025

As we wrap up the year, we want to take a moment to say thank you. 💚

Please have a read through our year-end letter as we reflect on the past year and look ahead to what’s next.

We have a few slots open to help you with your last mintute Vitality checks.29, 30, 31 December 🤩
29/12/2025

We have a few slots open to help you with your last mintute Vitality checks.
29, 30, 31 December 🤩

22/12/2025

We are ready to assist you with all your assessment and rehab needs throughout the Festive Season!
Please take note of the following dates. ⚡️

Address

Kenridge

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 00:00

Website

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