Roné Grobbelaar Biokineticist

Roné Grobbelaar Biokineticist Roné Grobbelaar Biokineticist offers scientifically-based rehabilitation that is individualized to each person's goals.

We at Roné Grobbelaar Biokineticist are passionate about the role of exercise as preventative and rehabilitative medicine as well as in the management of overall health and well-being. Roné Grobbelaar Biokineticist will strive to assist you in your journey to a functional, pain free life that will allow you to reach your personal goals in a safe and comfortable way. This will be done through individualized, scientifically-based assessment and exercise prescription in the context of your specific pathology (acute or chronic) and/or personal goals. Roné Grobbelaar Biokineticist brings professional biokinetic services to you. Consultations, assessments and exercise sessions will be done in the comfort of your own home, or a predetermined venue. We can assist you if you:

- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)

- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)

- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)

- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')

- Suffered an injury which continues to hamper your ability to function optimally

- Require exercise as part of a weight-management program

- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.)

- Want to mange low muscle tone (teenagers) or frailty (elderly)

- Are sedentary and need to increase your physical fitness levels

- Need to improve your general physical abilities or posture

We are looking forward to walk with you on your journey to reach your goals and to live a pain-free, healthier life!

Myth-Busting Movement Facts V3Contact your nearest biokineticist to give you movement motivation and solutions!
01/10/2025

Myth-Busting Movement Facts V3
Contact your nearest biokineticist to give you movement motivation and solutions!

Tomorrow, we celebrate the rich and diverse cultures that make South Africa so unique. Wishing everyone wonderful Herita...
23/09/2025

Tomorrow, we celebrate the rich and diverse cultures that make South Africa so unique. Wishing everyone wonderful Heritage day! 🇿🇦✨

19/09/2025

Find out how Biokinetics can help you with Rheumatoid Arthritis🤝

Myth-Busting Movement Facts V2Contact your nearest biokineticist to give you movement motivation and solutions!
10/09/2025

Myth-Busting Movement Facts V2
Contact your nearest biokineticist to give you movement motivation and solutions!

Spring into motion this September! 🌼 Your body was made to move - let’s make sure it moves well. Book your biokinetics s...
03/09/2025

Spring into motion this September! 🌼 Your body was made to move - let’s make sure it moves well. Book your biokinetics session today and take the first step toward strength, mobility, and better posture!

27/08/2025

Don't lean into the excuses.
Make the change!
Exercise can be added to your everyday life, even at work.
It can be as easy as - 10 Sit to Stands, 20 Butt Kicks, 20 High Knees

Myth-Busting Movement FactsContact your nearest biokineticist to give you movement motivation and solutions!
20/08/2025

Myth-Busting Movement Facts

Contact your nearest biokineticist to give you movement motivation and solutions!

August is the month of Women so let’s keep the momentum going...✨
13/08/2025

August is the month of Women so let’s keep the momentum going...✨

"A woman's health is her capital." - Harriet Beecher This quote emphasizes the importance of prioritizing women's well-b...
12/08/2025

"A woman's health is her capital." - Harriet Beecher

This quote emphasizes the importance of prioritizing women's well-being as a fundamental asset. It highlights that women's health is not just a personal matter but also a crucial foundation for their overall well-being and ability to contribute to society.

Know your numbers and boost your Vitality points! ✅A Vitality Health Check is a quick and easy way to understand your he...
29/07/2025

Know your numbers and boost your Vitality points! ✅

A Vitality Health Check is a quick and easy way to understand your health status and potentially save on medical costs down the line.

Stay informed and proactive about your health - book today!

Age is just a number, and our group exercise class proves it! 🤩Improve your strength, balance, and flexibility while enj...
29/07/2025

Age is just a number, and our group exercise class proves it! 🤩

Improve your strength, balance, and flexibility while enjoying a supportive and social environment.

All fitness levels welcome!

Something is always better than nothing! So get up and get moving even if it is just for 5 minutes! 🏃🏼‍♀️🤩
24/07/2025

Something is always better than nothing! So get up and get moving even if it is just for 5 minutes! 🏃🏼‍♀️🤩

Address

Kenridge

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 00:00

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