Shenang Wellness Consulting

30/04/2022

One of my favourite and most helpful practices, and sometimes I use this in my Mindful Massages. Try it. Or book for a massage in Kenton.

22/03/2022

The important thing is to be a good human being, with a good heart.
And to Cultivate our kindness.

The important thing is how to become a good human being, how to cultivate a good heart. Indeed, the world is very much in need of people with good hearts! So, that’s all we need. How can I be a good human being in this world? Forget about philosophy, just be nice, if the world would be filled with good people, it would be a different world! Cultivate our kindness, our patience the ability to be more present, and specially, to speak as a nice person to your family, to your friend, to anybody you don’t like, to the world in general. Just try to be good. - Jetsunma Tenzin Palmo

14/03/2022

The power of a Pause

The power of the pause 🙏🏽💕

07/02/2022

There is nothing wrong with you.

There is nothing wrong with you if you feel anxious in the morning... here's why...

If you struggle with morning anxiety you’re not alone! It’s actually very common to feel anxious first thing when you wake up due to naturally elevated cortisol levels. That’s why it’s so important to establish a calming and enjoyable morning routine! For some that means getting up and working out, and for others that means easing into the day. And for people like me it means having bagels and cream cheese!

What’s your go-to morning routine? And remember: there is no “correct” way to do your morning despite what some “wellness” experts may tell you. Do what feels best for you and brings you joy! You know yourself best 😊

For more mental health tips and strategies be sure to subscribe to my weekly newsletter at drleaf.com! And if you subscribe today you’ll get a special bonus from me in tomorrows newsletter - A guide on how to do the Neurocycle with children!

08/01/2022

I sometimes forget that I was created for Joy....
What a beautiful reminder

I sometimes forget
that I was created for Joy.

My mind is too busy.

My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.

I was created to smile
To Love
To be lifted up
And to lift others up.

O’ Sacred One
Untangle my feet
from all that ensnares.

Free my soul.
That we might
Dance
and that our dancing
might be contagious.

Hafiz
Art Beverly Ash Gilbert

04/01/2022

May we radically lean into Self Compassion this year..

Leaning into this reminder on the first day back of the workweek for 2022. 🗓

May we radically lean into self-compassion on this first week of the new year, remembering to offer ourselves the same kindness that we would to a friend. Taking a self-compassion break whenever we need to 🙏🏽

11/11/2021

If you need some stress relief, calming your nervous system or boosting your immune system, this massage bed has some slots available next week.

Dm me or email me on Shenang108@gmail.com if you would like to book for next week

25/10/2021

Here's what last week's massage client had to say : (and she kindly shared the Spring Special massages with her family)

Nan is an incredible massage therapist and strikes the perfect balance of gentleness and pressure, getting into all those tight spots and working the body to release stress and tension.

I have had hundreds of massages all over the world and Nan is definitely one of the very best!

Nan is gifted and I would highly recommend her if you are looking for an amazing massage.

Spring Special: Buy four 90 min massages (R2,800) and get one free. To be used Weekdays before end Nov.

To book email Nan on Shenang108@gmail.com
www.shenang.co.za