Just Vision Kimberley

08/12/2025

Between work, phones, and streaming, our eyes are glued to screens more than ever — and it takes a toll! 😫
If you experience tired, dry, or blurry eyes after a long day, you may be dealing with digital eyestrain. Combat it with the simple 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 👀
Pair that with proper lighting, frequent blinking, and blue-light-filter lenses from Just Vision for total comfort. Your eyes will thank you!

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

05/12/2025

03/12/2025

At Just Vision, we believe that great vision shouldn’t come with financial strain. 💸
Enjoy 6 months interest-free on all glasses and contact lenses, so you can see better now and pay later — stress-free. Whether you’re upgrading to stylish new frames, ordering a fresh batch of contact lenses, or buying your first pair, this offer makes it easy and affordable.

Your eyes deserve quality care and comfort — without compromise.

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

01/12/2025

As 2025 comes to a close, it’s the perfect time to make your health a priority — starting with your eyes. 👁️

Many people experience gradual changes in vision without realizing it. Regular eye exams help detect those small shifts early, ensuring you always see life in perfect focus. Whether you’re working, driving, or spending hours on your phone, your eyes deserve expert care.
Don’t wait until next year — give yourself the gift of clear sight today and step into 2026 seeing the world in full colour!📅 👓

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

27/11/2025

Demodex blepharitis is a chronic, often overlooked eyelid condition caused by Demodex mites - tiny parasites that live in or near hair follicles, particularly on the eyelashes. It’s a common cause of irritation, inflammation, and crusting along the eyelid margin.

🦠Two species mainly affect humans:

- Demodex folliculorum (lives in eyelash follicles)

- Demodex brevis (lives in sebaceous glands)

In small numbers, these mites are harmless. But when they overpopulate, they irritate the eyelids and trigger inflammation.

💊Treatment focuses on reducing mite populations and controlling inflammation. Eyelids are cleaned daily and in some cases topical treatments are prescribed.

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

25/11/2025

Glaucoma is a condition where there is an increase in pressure within your eyeball, causing damage to your eye’s optic nerve, leading to gradual vision loss.

With early detection and intervention, glaucoma can be prevented. We care about you and the health of your eyes. Visit us today for your free screening.

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

24/11/2025

Blue light is right next to UV radiation on the electromagnetic spectrum, so many people are concerned that it might be harmful to our eyes in similar ways.

📱 The good news is that our screens don’t emit nearly as much blue light as the sun, and even though it’s close to the frequency of UV radiation, it isn’t UV radiation. While you might experience digital eye strain after too much screentime, there is no evidence to suggest that it will cause permanent damage to your eyesight. If eye strain is a problem for you, computer glasses or a screen filter could help, but so does following the 20-20-20 rule: every 20 minutes, focus on something 20 feet away from the computer for 20 seconds

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

21/11/2025

Bring something new to the braai. This scrumptious sweet potato salad by Lancewood is crammed with vitamin A, beta-carotene, and other antioxidants that support eye function. Link in bio.

▶️https://bit.ly/4hKvUgq

https://bit.ly/498BJ55

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

19/11/2025

It’s important to take good care of our lenses so that we can get the maximum benefit from wearing them!

👓Tips for Glasses Care:

Even with protective coatings, glasses tend to gather dust and oil as we wear them, and they require regular cleaning. As tempting as it is to reach for the corner of your shirt, it’s better to use a microfiber or cotton cloth and some glasses cleaner.

If there’s no glasses cloth around, the edge of a cotton shirt is a passable substitute, but make sure never to use wood-based materials like napkins or tissues. Because they’re made of wood pulp, they can scratch the lenses very easily. Also avoid using chemical cleaners like ammonia or window cleaner, because they can dissolve the protective coatings on your lenses.

And when you aren’t wearing your glasses, the best way to store them is in their case. Don’t fall asleep with them on, or you might damage them in your sleep!

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za

19/11/2025

So you have just been fitted with your first pair of glasses. Even though clearer vision is a big win, adjusting to life with glasses can come with a few bumps along the way.

It’s completely normal for new glasses wearers to go through an adaptation phase. Your eyes and brain need a little time to get used to processing visual information differently. During this period, you might feel slightly dizzy or experience mild headaches.

Consistency is key to adjusting to your new eyewear. It may be tempting to keep taking them off when they feel unfamiliar or strange, but wearing your glasses as prescribed helps your eyes and brain adapt faster.

Glasses should fit snugly but not tightly. If they constantly slide down your nose, pinch behind your ears, or sit crooked, you’ll likely end up with discomfort or even headaches. Stop by your optometrist's practice for a quick adjustment if anything feels off. A proper fit not only feels better but also ensures your lenses are correctly aligned with your eyes.

There’s a learning curve to wearing glasses, and no question is too small. Whether you’re unsure how to clean them, worried about pressure on your nose, or curious about lens options, your optometrist is there to help.

Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za