Dr JL Pretorius GP & San-K Med

07/11/2025

03/11/2025

💙 Monday Blues Health Tip with SAN-K Med 💙

Feeling the Monday slump? Try this — just smile! 😄
Smiling releases feel-good hormones, reduces stress, and can instantly lift your mood. Even a small smile can trick your brain into feeling happier and more relaxed.

Start your week with a smile — it’s the simplest medicine! 💫

28/10/2025

☀️ First Aid Tip Tuesday– Sunburn Care ☀️

Spent a little too long in the sun? Here’s what to do:

🩹 Cool it down: Apply a cool, damp cloth or take a gentle cool bath to soothe your skin.
💧 Hydrate: Drink plenty of water — sunburn draws fluids to your skin’s surface, leaving you dehydrated.
🧴 Moisturise: Use an aloe vera or fragrance-free lotion to keep your skin soft and promote healing.
🚫 Avoid further sun exposure: Cover up or stay in the shade until healed.

If you notice blistering, severe pain, fever or chills — seek medical attention immediately.

💙 Stay sun-safe with SAN-K Med — caring for your health, every day. 🌞

27/10/2025

Busy all day? No problem. We’re open 8am–8pm on weekdays and 8am–5pm on weekends.

Healthcare that fits your schedule.

27/10/2025

💙 Monday Blues? Let’s beat them together! 💙

Feeling sluggish or unmotivated this morning? The Monday blues are real — but a few healthy habits can make all the difference!

🌞 Start your day with sunlight – It boosts mood and energy.
💧 Stay hydrated – Even mild dehydration can make you feel tired.
🥗 Eat a balanced breakfast – Fuel your body to tackle the week ahead.
🚶‍♀️ Move a little – A short walk or stretch can lift your spirits instantly.

Let’s make this Monday the start of a healthy, happy week!

24/10/2025

☀️ Positive Friday with SAN-K Med! 💚

It’s Friday — time to pause, breathe, and celebrate the small wins of the week! 🌿✨
Remember: a healthy body starts with a positive mind. 💭💪

Smile more, stress less, and take care of yourself — inside and out. 🌸
Let’s head into the weekend feeling grateful, recharged, and ready for new week. 🌈

23/10/2025

💡 Did You Know Thursday with SAN-K Med! 🩺

Did you know that drinking enough water can boost your energy levels, support brain function, and help your body fight fatigue? 💧🧠 Even mild dehydration can affect your mood and concentration — so keep that water bottle close today!

Stay healthy. Stay informed. Stay with SAN-K Med 💙

22/10/2025

🥵🥵🥵 Beat the heat🥵🥵🥵
📢📢📢📢📢📢📢📢📢📢📢

Contact us today to book your service!

☎️ 053 831 1819
☎️053 831 1722
📨 Kimfire@mweb.co.za

22/10/2025

🚑 Your Trusted Private Ambulance Service 🚑

When every second counts, Advanced Med Care is here for your medical emergency — fast, reliable, and professional care when you need it most. 💙

📞 Contact us anytime: 082 890 2290
Your health and safety are our top priority.

22/10/2025

🌿 Wellness Wednesday Tip from SAN-K Med 🌿

Take a few minutes today to pause and check in with yourself. 💭
Wellness isn’t just about physical health — it’s about balance. Drink enough water, stretch your body, breathe deeply, and take a moment to clear your mind. Small daily habits create long-term wellness! 💧🧘‍♀️

21/10/2025

🦸‍♀️ Be a hero this Superhero Day — host your own Party of HOPE! 🦸‍♂️

On 31 October, we’re celebrating all our little superheroes fighting childhood cancer — and you can join the mission by turning your day into a Party of HOPE! 💛

Here’s how you can take part:
🧁 Step 1: Bake your favourite cupcakes and invite friends, classmates or colleagues to join the fun.
✨ Step 2: Choose your venue, whether it’s at school, work or home, and feel free to dress up as your favourite superhero.
🎗 Step 3: Collect donations to help children fighting cancer.
💖 Step 4: Register your Party of HOPE at cupcakesofhope.org/host-a-fundraiser so we can celebrate your kindness too.

Every cupcake and every act of kindness helps bring hope to our little warriors. Let’s make Superhero Day 2025 the most powerful one yet! 💫

21/10/2025

🩸 Tuesday First Aid Tip with SAN-K Med 🩸

Dealing with a Nosebleed? Here’s What to Do! 👃

1️⃣ Stay calm and sit upright — this helps reduce pressure in the veins of your nose.
2️⃣ Lean forward slightly (not back!) to prevent swallowing blood.
3️⃣ Pinch the soft part of your nose just below the bridge for about 10 minutes.
4️⃣ Breathe through your mouth and stay still.
5️⃣ If bleeding continues for more than 15 minutes, or happens often, seek medical help.

A little knowledge can save a lot of panic — keep calm and care smart with SAN-K Med 💙