07/12/2024
Here are some skincare tips for spending time in and around the swimming pool:
๐ญ. ๐๐ฝ๐ฝ๐น๐ ๐ช๐ฎ๐๐ฒ๐ฟ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ฆ๐๐ป๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป: Use a broad-spectrum, waterproof sunscreen with at least SPF 30. Reapply every two hours and after swimming to protect against harmful UV rays.
๐ฎ. ๐ฅ๐ถ๐ป๐๐ฒ ๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ณ๐๐ฒ๐ฟ ๐ฆ๐๐ถ๐บ๐บ๐ถ๐ป๐ด: Showering before swimming reduces chlorine absorption, and rinsing off afterward helps wash away pool chemicals that can irritate the skin.
๐ฏ. ๐ ๐ผ๐ถ๐๐๐๐ฟ๐ถ๐๐ฒ ๐๐ณ๐๐ฒ๐ฟ ๐ฆ๐๐ถ๐บ๐บ๐ถ๐ป๐ด: Pool chemicals like chlorine can dry out your skin, so apply a hydrating moisturizer right after swimming to restore moisture.
๐ฐ. ๐ฆ๐๐ฎ๐ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ: Drink plenty of water to keep your skin hydrated from the inside, especially if youโre spending long hours in the sun and pool.
๐ฑ. ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ถ๐ฟ ๐ฎ๐ป๐ฑ ๐ฆ๐ธ๐ถ๐ป: Wear a swim cap or a wide-brimmed hat, and consider using a leave-in conditioner or hair oil to shield your hair from chlorine.
๐ฒ. ๐๐๐ผ๐ถ๐ฑ ๐๐ฎ๐ฟ๐๐ต ๐๐
๐ณ๐ผ๐น๐ถ๐ฎ๐๐ถ๐ผ๐ป: After swimming, your skin may be more sensitive due to the chlorine. Avoid scrubbing or using harsh exfoliants; instead, opt for gentle cleansing.
๐ณ. ๐จ๐๐ฒ ๐ฎ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐ฆ๐ฒ๐ฟ๐๐บ: Vitamin C can help neutralize the effects of chlorine and pool chemicals on your skin, brightening and protecting it from oxidative damage.
These tips will help maintain healthy, glowing skin while enjoying pool time!
Visit your nearest Alpha Pharm Pharmacy for the best advice and products that will keep you and your family protected in and around the swimming pool https://www.alphapharmacies.co.za/location-finder/