Ansoné Hugo Biokineticist

22/10/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

24/09/2025

Happy Heritage day!🇿🇦

"Suid Afrika hulle weet nie wat ons weet nie..."💪

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19/09/2025

We had our last rehab session for the season on Wednesday!🙌

Dankie Jesus vir n geseënde seisoen!

01/09/2025

Hi guys,

If you can please support this worthy cause, every R1 will help.

Hello everyone, A little background for those who haven’t heard Luke’s story before… (The latest update is included at the end of the story) Luke w...

18/08/2025

Starting the week at Kimberley Police Staion😳 with a Medscheme Weight Management Wellness Day!💪

23/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

05/06/2025

June is Men’s Health Month – Stronger Starts Here!

Men, your health matters now more than ever. From managing stress to preventing chronic illness, movement plays a huge role in long-term wellness. A biokineticist is your partner in strength, stamina and smart recovery.

👉 Book a movement assessment with a us!

21/04/2025

Living with chronic pain? Movement may be the solution. Low-impact exercise can improve circulation, strengthen muscles & reduce stiffness. A biokineticist will help you move in a way that supports healing and minimizes discomfort.

14/04/2025

Please send us your CV if your are looking for an exciting opportunity where you will get a wide variety of experience!

If you have any questions please contact us on 083 732 7708 or email us on admin@ahbio.co za

10/04/2025

Go amd vote for Eldridge Jack, let's support our Northern Cape Stars!💪

With the semi-finals taking place this Monday, 7 April we will soon find out which two FNB Varsity Cup team will advance and contest the final, but before we enter the championship round it's that time of the tournament where we focus on the players who had the most impressive debut this season and....

07/04/2025

World Health Day: Move for Your Health!

Your body was made to move. Regular exercise isn’t just about fitness, it prevents chronic conditions, boosts energy and improves mental well-being. Take the first step toward better health with a biokineticist.

28/03/2025

High blood pressure? Exercise is one of the most effective ways to control and lower hypertension.
🏃‍♂️ Boosts circulation
💪 Strengthens the heart
📉 Lowers stress levels

A structured and monitored program designed by a biokineticist ensures you exercise safely while managing your condition. Take control of your heart health today!