Ansoné Hugo Biokineticist

18/08/2025

Starting the week at Kimberley Police Staion😳 with a Medscheme Weight Management Wellness Day!💪

23/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

05/06/2025

June is Men’s Health Month – Stronger Starts Here!

Men, your health matters now more than ever. From managing stress to preventing chronic illness, movement plays a huge role in long-term wellness. A biokineticist is your partner in strength, stamina and smart recovery.

👉 Book a movement assessment with a us!

21/04/2025

Living with chronic pain? Movement may be the solution. Low-impact exercise can improve circulation, strengthen muscles & reduce stiffness. A biokineticist will help you move in a way that supports healing and minimizes discomfort.

14/04/2025

Please send us your CV if your are looking for an exciting opportunity where you will get a wide variety of experience!

If you have any questions please contact us on 083 732 7708 or email us on admin@ahbio.co za

10/04/2025

Go amd vote for Eldridge Jack, let's support our Northern Cape Stars!💪

With the semi-finals taking place this Monday, 7 April we will soon find out which two FNB Varsity Cup team will advance and contest the final, but before we enter the championship round it's that time of the tournament where we focus on the players who had the most impressive debut this season and....

07/04/2025

World Health Day: Move for Your Health!

Your body was made to move. Regular exercise isn’t just about fitness, it prevents chronic conditions, boosts energy and improves mental well-being. Take the first step toward better health with a biokineticist.

28/03/2025

High blood pressure? Exercise is one of the most effective ways to control and lower hypertension.
🏃‍♂️ Boosts circulation
💪 Strengthens the heart
📉 Lowers stress levels

A structured and monitored program designed by a biokineticist ensures you exercise safely while managing your condition. Take control of your heart health today!

01/03/2025

As part of Healthy Lifestyle Month, let's talk 'Diabetes & Exercise' - it's more than just weight loss! When it comes to managing Type 1 & Type 2 diabetes, movement is just as important as medication.

Regular physical activity helps:
🔹 Control blood sugar levels
🔹 Improve insulin sensitivity
🔹 Reduce the risk of diabetes-related complications

But not all workouts are safe for everyone. A biokineticist creates structured, tailored programs that work with your condition - not against it.

Managing diabetes is about more than just diet. Let’s move towards better health together. Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

12/02/2025

Aging doesn’t mean slowing down—it means moving smarter! As we get older, we face challenges like decreased muscle mass, joint stiffness, and a higher risk of falls.

Biokinetics focuses on maintaining physical abilities through scientifically based movement programs. Strength training, balance exercises, and mobility drills help keep you independent, active, and strong well into your later years.

Aging is inevitable—how you age is up to you! Let’s move with intention.

To start moving call us/whatsapp us on 083 732 7708!

10/02/2025

Love starting my week with a message like this!😁

05/02/2025

This month in South Africa we're celebrating Healthy Lifestyle Awareness Month!

What Does ‘Healthy’ Really Mean? We often think of health as simply being free of illness. But real health is about movement, balance and sustainable habits that keep you thriving for years to come. February is a time to focus on how we can move better, feel better and live better. Biokinetics is at the heart of this—helping individuals manage chronic conditions, recover from injuries & develop lifelong movement habits.

What does a healthy lifestyle look like for you? If you’re ready to move towards a better version of yourself, we’re here to help.