Martie Theron Physiotherapy

Martie Theron Physiotherapy Martie Theron Physiotherapy is a vibrant, new physio practice in the heart of Kimberley. We are passionate about getting you 100% healthy and functional!

We can help you with headaches, neck or back pain, chest infections, sports injuries, rehab

Don't Let the Festive Lift Give You a Ni**le! 🎁From lifting heavy luggage to carrying stacks of presents and doing a bit...
23/12/2025

Don't Let the Festive Lift Give You a Ni**le! 🎁
From lifting heavy luggage to carrying stacks of presents and doing a bit of holiday DIY, December can put extra strain on our bodies!

Remember to lift with your legs, keep the item close to your body, and avoid twisting while carrying. Your back will thank you! If you wake up with a "ni**le" after tackling that garden project, you know where to find us for a friendly fix.

Planning a big festive feast? Make sure you take movement breaks while cooking/prepping! Tap the link in bio for a quick 5-minute kitchen stretch routine.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Travel & Posture: Long Drive Survival GuideGetting ready for a long drive to your holiday spot? Sitting for hours can be...
17/12/2025

Travel & Posture: Long Drive Survival Guide
Getting ready for a long drive to your holiday spot? Sitting for hours can be tough on your back and neck! Here are three tips from Martie to keep you comfy on the road:

1. Stop and Stretch: Take a 15-minute break every two hours to walk around and stretch.

2. Adjust Your Setup: Ensure your seat supports your lower back and your knees are level with your hips.

3. Glute Squeezes: Do a few sets of gentle glute squeezes while driving to keep those support muscles active! Wishing you safe and pain-free travels.

What’s your favourite road trip hack? Share it in the comments! If you're struggling with travel-related pain, book a session before you leave!
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Hello to our wonderful community! Martie Theron Physio is taking a little time off to recharge our batteries and spend t...
10/12/2025

Hello to our wonderful community! Martie Theron Physio is taking a little time off to recharge our batteries and spend time with our loved ones. Please see our closing dates below and plan your appointments accordingly. We look forward to seeing you all refreshed in the New Year!
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

The Truth About Aging & Movement🚶‍♂️ After 30, we naturally lose muscle mass every decade.🦴 Joints become stiffer, leadi...
03/12/2025

The Truth About Aging & Movement

🚶‍♂️ After 30, we naturally lose muscle mass every decade.
🦴 Joints become stiffer, leading to aches and reduced flexibility.
⚡ Poor posture and years of repetitive movements can cause chronic pain.
⏳ As we age, balance weakens, increasing the risk of falls and injuries.

But here’s the good news: Physiotherapy can slow, prevent, and even reverse these issues.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Expecting? 🤰 Physiotherapy can help manage back pain and pelvic discomfort, keeping you comfortable and supported throug...
28/11/2025

Expecting? 🤰 Physiotherapy can help manage back pain and pelvic discomfort, keeping you comfortable and supported throughout your pregnancy.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

24/11/2025

Do you suffer with shin splints ? These will help
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

The Truth About Aging & Movement🚶‍♂️ After 30, we naturally lose muscle mass every decade.🦴 Joints become stiffer, leadi...
08/11/2025

The Truth About Aging & Movement
🚶‍♂️ After 30, we naturally lose muscle mass every decade.
🦴 Joints become stiffer, leading to aches and reduced flexibility.
⚡ Poor posture and years of repetitive movements can cause chronic pain.
⏳ As we age, balance weakens, increasing the risk of falls and injuries.

But here’s the good news: Physiotherapy can slow, prevent, and even reverse these issues.
- -
📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Experience the WorkAbility Difference | Advanced Physiotherapy TechniquesGet results with WorkAbility's advanced physiot...
05/11/2025

Experience the WorkAbility Difference | Advanced Physiotherapy Techniques
Get results with WorkAbility's advanced physiotherapy techniques. Our expert physiotherapists use dry needling, cupping therapy, and acupuncture to help you achieve your goals.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

29/10/2025

What happens when you sit too long?
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

"Is Physiotherapy Painful?"Fact:At Martie Theron Physio, our goal is to relieve pain, not cause it. Sessions are designe...
24/10/2025

"Is Physiotherapy Painful?"
Fact:
At Martie Theron Physio, our goal is to relieve pain, not cause it. Sessions are designed to be as comfortable as possible while helping your body heal and strengthen.
Let's work together to ease your discomfort not add to it.
Book your gentle, expert-led session today. Call/WhatsApp: 064 508 5124
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Growing older doesn’t mean slowing down, it means moving smarter. Physiotherapy is one of the most effective ways to mai...
21/10/2025

Growing older doesn’t mean slowing down, it means moving smarter. Physiotherapy is one of the most effective ways to maintain independence, mobility, and quality of life as the years go by.

With the right guidance, physio helps to:
✅ Maintain strength and balance (reducing the risk of falls)
✅ Improve flexibility and joint movement
✅ Manage age-related aches and pains
✅ Support overall well-being and confidence in movement
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Why Core Strength Matters More Than You ThinkWhen we talk about “core strength,” most people immediately think of toned ...
17/10/2025

Why Core Strength Matters More Than You Think
When we talk about “core strength,” most people immediately think of toned abs. But your core is so much more…it’s your body’s powerhouse. It stabilises your spine, supports your posture, protects you from injury, and helps every movement you make, from picking up groceries to running a marathon.

Weak core muscles can lead to back pain, poor balance, and recurring injuries. Strong core muscles, on the other hand, give you:
✅ Better posture
✅ Reduced risk of injury
✅ More efficient movement
✅ Less strain on your joints

At Martie Theron Physio, we help you build core strength the right way - using safe, guided exercises tailored to your body and injury history. Because a strong core isn’t just about fitness; it’s about moving through life with strength and confidence.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Address

15 Swanns Way, Hadison Park
Kimberley
8301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27645085124

Website

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