Martie Theron Physiotherapy

Martie Theron Physiotherapy Martie Theron Physiotherapy is a vibrant, new physio practice in the heart of Kimberley. We are passionate about getting you 100% healthy and functional!

We can help you with headaches, neck or back pain, chest infections, sports injuries, rehab

Pain has a way of affecting more than just your body. It can impact your sleep, movement, energy, mood, and even the thi...
15/05/2026

Pain has a way of affecting more than just your body. It can impact your sleep, movement, energy, mood, and even the things you enjoy most every day

You don’t have to “just live with it”

Whether you’re dealing with back pain, muscle tension, sports injuries, joint discomfort, posture-related pain, or recovery after surgery, professional physiotherapy can help you move and feel better again

At Martie Theron Physiotherapy, we focus on helping you improve mobility, reduce pain, and get back to living comfortably

📍 15 Swanns Way, Hadison Park, Kimberley
📞 064 508 5124

Book your session today and take the first step toward better movement and better quality of life 💙

Your body was designed to move, heal, and recover naturally 💙Painkillers may temporarily mask the pain, but physiotherap...
12/05/2026

Your body was designed to move, heal, and recover naturally 💙

Painkillers may temporarily mask the pain, but physiotherapy focuses on finding and treating the root cause so you can move better, feel stronger, and prevent the pain from returning. We believe in long-term recovery, not short-term relief.

Whether you’re struggling with:
• Back and neck pain
• Sports injuries
• Joint stiffness
• Muscle tension
• Posture-related pain
• Recovery after surgery or injury

We’re here to help you move with confidence again.

📍 Hadison Park, Kimberley
📞 Book your appointment today

Movement plays a vital role in maintaining independence and quality of life as we age.Physiotherapy helps improve balanc...
29/04/2026

Movement plays a vital role in maintaining independence and quality of life as we age.

Physiotherapy helps improve balance, strengthen muscles, and reduce fall risk.

Staying active is one of the most powerful ways to protect your long-term health.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Why 10,000 steps? Your joints are actually "recharging." 🔋🚶‍♀️We’ve all heard the "10,000 steps" rule, but at our practi...
20/04/2026

Why 10,000 steps? Your joints are actually "recharging." 🔋🚶‍♀️

We’ve all heard the "10,000 steps" rule, but at our practice in Hadison Park, we look at it through the lens of movement as medicine. Did you know that your joint cartilage doesn't have its own blood supply? It relies on a process called "diffusion" to get nutrients. Every time you take a step, the pressure "pumps" nutrients into the cartilage and flushes out waste products.

Here is why those daily steps are a game-changer for your recovery:

1️⃣ Lubrication: Walking encourages the production of synovial fluid—think of it as "oil" for your joints—which reduces stiffness and friction.
2️⃣ Bone Density: Consistent, weight-bearing movement tells your body to keep your bones strong and dense.
3️⃣ Active Recovery: Walking increases circulation, which helps heal "niggles" and reduces the chronic inflammation that often causes that "heavy" feeling in your legs.

You don't need to be a marathon runner to see the benefits. Whether it’s a 2km stroll around Hadison Park or just being intentional about moving more during your workday, your body thrives on the consistency.

Small daily movement habits make a bigger difference than once-off treatments.
How many steps are you aiming for today? Let us know in the comments! 👇

📍 15 Swanns Way, Hadison Park

08/04/2026

Lower back discomfort is one of the most common complaints people experience. Gentle stretches can help relieve tension and improve flexibility. Always move slowly and stop if pain increases. Physiotherapy can help identify the cause and create a safe recovery plan.

Tiktok:
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Many people wait until pain becomes unbearable before seeking help. But your body usually gives warning signs long befor...
02/04/2026

Many people wait until pain becomes unbearable before seeking help. But your body usually gives warning signs long before that. This post highlights common indicators that physiotherapy could help restore movement, reduce pain, and prevent further injury.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Welcome to our practice! Whether you're a regular or visiting for the first time, our space at 15 Swanns Way, Hadison Pa...
01/04/2026

Welcome to our practice! Whether you're a regular or visiting for the first time, our space at 15 Swanns Way, Hadison Park is here to support your recovery. 📍 Kimberley, Northern Cape.

Small aches often start as minor muscle tension or poor posture. Over time, these small issues can develop into more ser...
26/03/2026

Small aches often start as minor muscle tension or poor posture. Over time, these small issues can develop into more serious pain or injury if left untreated.

Physiotherapy helps identify the cause early and prevent long-term problems before they disrupt your daily life. If something doesn’t feel right, it’s worth checking it out early.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

25/03/2026

Physio: and you're not going to do anything stupid before I next see you, right?
Runners:
😄
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Is your current setup working for you or against you? As we head back into the office routine in Kimberley, many of us a...
11/03/2026

Is your current setup working for you or against you? As we head back into the office routine in Kimberley, many of us are unknowingly inviting tension headaches and lower back pain just by how we sit.

Common Mistakes vs. The Fix:
❌ The Slump: Rounded shoulders and a forward head (Tech Neck) put massive strain on your spine.
✅ The Support: Neutral spine, monitor at eye level, and elbows at 90 degrees.

Small adjustments to your environment make a bigger difference than once-off treatments. If you're struggling to find your "neutral," visit our practice at 15 Swanns Way for a professional ergonomic assessment.

Address

15 Swanns Way, Hadison Park
Kimberley
8301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27645085124

Website

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