Martie Theron Physiotherapy

Martie Theron Physiotherapy Martie Theron Physiotherapy is a vibrant, new physio practice in the heart of Kimberley. We are passionate about getting you 100% healthy and functional!

We can help you with headaches, neck or back pain, chest infections, sports injuries, rehab

30/01/2026

Neck pain relief 🙌

Try this simple stretch to loosen your spine and reset your posture after long hours at a desk

Small daily movement habits make a bigger difference than once-off treatments.

Save this for your workday

Credit:

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Waiting for pain to get worse often makes recovery harder.Myth: You should only see a physio when pain is severe.Fact: E...
27/01/2026

Waiting for pain to get worse often makes recovery harder.

Myth: You should only see a physio when pain is severe.
Fact: Early assessment can prevent long-term issues and reduce recovery time.

Your body gives signals before it “breaks.”

Listening early is one of the smartest health decisions you can make.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Physiotherapy isn’t about “pushing through pain.”Real recovery happens when hands-on treatment, movement education, and ...
23/01/2026

Physiotherapy isn’t about “pushing through pain.”

Real recovery happens when hands-on treatment, movement education, and personalised care work together.

That’s how we help your body heal — safely, gradually, and sustainably.

If your pain keeps returning, it may be time to stop managing symptoms and start addressing the cause.

✅ Trusted physiotherapy care in Kimberley

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Still feeling stiff… and it’s already January?That tight back, sore neck, or limited movement isn’t something you should...
21/01/2026

Still feeling stiff… and it’s already January?

That tight back, sore neck, or limited movement isn’t something you should “just live with.”

It’s your body telling you something needs attention.

Physiotherapy isn’t only about pain relief — it’s about understanding why your body feels the way it does and setting a strong movement foundation for the year ahead.

The earlier you address small issues, the easier it is to prevent long-term limitations.

👉 If moving better is one of your 2026 goals, start with clarity.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Let’s start the year together 👇What’s your main movement goal for 2026?✅ Less pain✅ Better posture✅ More flexibility✅ In...
12/01/2026

Let’s start the year together 👇

What’s your main movement goal for 2026?

✅ Less pain
✅ Better posture
✅ More flexibility
✅ Injury prevention

Comment below — your answers help guide the content we share this year.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Welcome back! We hope you had a restful and lovely festive break.The New Year always brings that exciting energy for fre...
02/01/2026

Welcome back! We hope you had a restful and lovely festive break.

The New Year always brings that exciting energy for fresh starts and new goals. But forget the pressure of big, drastic resolutions, we believe in setting friendly habits that stick!

This year, why not make a simple goal of moving a little bit better, a little bit more, or tackling that long-standing pain that holds you back?

Whether you're aiming to:
• Walk further without knee pain
• Sit comfortably at your desk for longer
• Finally start that [Running/Cycling/Gardening] hobby
• Just feel more balanced and strong

Martie Theron Physio is here to support your journey with a tailored, chill plan. We're ready and energised to help you get moving!
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Don't Let the Festive Lift Give You a Ni**le! 🎁From lifting heavy luggage to carrying stacks of presents and doing a bit...
23/12/2025

Don't Let the Festive Lift Give You a Ni**le! 🎁
From lifting heavy luggage to carrying stacks of presents and doing a bit of holiday DIY, December can put extra strain on our bodies!

Remember to lift with your legs, keep the item close to your body, and avoid twisting while carrying. Your back will thank you! If you wake up with a "ni**le" after tackling that garden project, you know where to find us for a friendly fix.

Planning a big festive feast? Make sure you take movement breaks while cooking/prepping! Tap the link in bio for a quick 5-minute kitchen stretch routine.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Travel & Posture: Long Drive Survival GuideGetting ready for a long drive to your holiday spot? Sitting for hours can be...
17/12/2025

Travel & Posture: Long Drive Survival Guide
Getting ready for a long drive to your holiday spot? Sitting for hours can be tough on your back and neck! Here are three tips from Martie to keep you comfy on the road:

1. Stop and Stretch: Take a 15-minute break every two hours to walk around and stretch.

2. Adjust Your Setup: Ensure your seat supports your lower back and your knees are level with your hips.

3. Glute Squeezes: Do a few sets of gentle glute squeezes while driving to keep those support muscles active! Wishing you safe and pain-free travels.

What’s your favourite road trip hack? Share it in the comments! If you're struggling with travel-related pain, book a session before you leave!
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Hello to our wonderful community! Martie Theron Physio is taking a little time off to recharge our batteries and spend t...
10/12/2025

Hello to our wonderful community! Martie Theron Physio is taking a little time off to recharge our batteries and spend time with our loved ones. Please see our closing dates below and plan your appointments accordingly. We look forward to seeing you all refreshed in the New Year!
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

The Truth About Aging & Movement🚶‍♂️ After 30, we naturally lose muscle mass every decade.🦴 Joints become stiffer, leadi...
03/12/2025

The Truth About Aging & Movement

🚶‍♂️ After 30, we naturally lose muscle mass every decade.
🦴 Joints become stiffer, leading to aches and reduced flexibility.
⚡ Poor posture and years of repetitive movements can cause chronic pain.
⏳ As we age, balance weakens, increasing the risk of falls and injuries.

But here’s the good news: Physiotherapy can slow, prevent, and even reverse these issues.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Expecting? 🤰 Physiotherapy can help manage back pain and pelvic discomfort, keeping you comfortable and supported throug...
28/11/2025

Expecting? 🤰 Physiotherapy can help manage back pain and pelvic discomfort, keeping you comfortable and supported throughout your pregnancy.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Address

15 Swanns Way, Hadison Park
Kimberley
8301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27645085124

Website

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