Dr C.O Molusi

Dr C.O Molusi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr C.O Molusi, Medical and health, Homestead Medicare (259 Barkly Road), Kimberley.

Have tissue available for kids to blow their noses when they are done swimming, cover them with a dry towel after exitin...
28/11/2025

Have tissue available for kids to blow their noses when they are done swimming, cover them with a dry towel after exiting the pool or blanket to help maintain body temperature. Moisturize the body after swimming, this too helps to maintain body heat.

No matter how you feel, there is no reason to raise your hand to a Woman. Man Up!
21/11/2025

No matter how you feel, there is no reason to raise your hand to a Woman.

Man Up!

It's Thirstday, laugh a little but don't forget to have some water. Take Care Of Your Body, You Only Have One Thank You ...
20/11/2025

It's Thirstday, laugh a little but don't forget to have some water.

Take Care Of Your Body, You Only Have One

Thank You For Choosing Me As Your Doctor

Kids Exams, Work Deadlines, Christmas Clothes, Yearly Targets At this point in the year, mental health tests are everywh...
17/11/2025

Kids Exams, Work Deadlines, Christmas Clothes, Yearly Targets

At this point in the year, mental health tests are everywhere and every day.

Regular time outs in the form of actual naps and walks are needed, not more screen time doom scrolling disguised as down time. Tik Tok laughters may be good and feel like you are actually laying back and resting , however you mind is actively stimulated constantly and this too causes mental strain.

A walk can make a world of difference, where you either listen to good music or you allow your mind to naturally wonder and do what it does best, think, think outside the confines of the usual spaces. You will be amazed at the amount of peace this brings.

You may not be resting enough, and this could be related to your screen time and blue light exposure causing delayed deep sleep.

Try this: choose an hour in this week where you will totally step away from all screens... this will allow your brain to switch off and make it possible for you to rest enough.

If you're experiencing a burn out and nothing else has worked, do not suffer alone, please come and see me, your mental health is important.

Thank You For Choosing Me As Your Doctor

06/11/2025

The temperatures are rising and with that the risk of harm to your health rises.

Please protect yourself from exposure to UV rays and high temperatures.

Thank You For Choosing Me As Your Doctor

Remember To Drink Water Today

It's TIME to think about what you want your health to look like in 2026, we are two months shy of 2026 and have to consi...
27/10/2025

It's TIME to think about what you want your health to look like in 2026, we are two months shy of 2026 and have to consider if our health this year was optimal; if not, start listing what it is that you may need to do from January 2026 to make sure you are healthier next year. You Only Have One Body and Mind

Thank You For Choosing Me As Your Doctor

Cold Nights, Cold Morning Breezes, Allergens from blooming flowers.. Dehydration and exposure to high temperatures which...
17/10/2025

Cold Nights, Cold Morning Breezes, Allergens from blooming flowers.. Dehydration and exposure to high temperatures which negatively affects your body's thermo regulation system, nutrition deficient diet and being exposed to someone who has the flu already, all of these are but a few reasons you could be catching the flu this summer..

1. Ensure you are dressed comfortably for bed taking into consideration the temperatures drops in the late night and early mornings,

2. Take a warm item with when leaving for work/school in the morning

3. Keep tissues or a handkerchief handy

4. Wear a cap/hat..make use of an umbrella when in direct sunlight and high temperatures or avoid being outside during peak sun exposure hours

5. Help your body by drinking water throughout the day and in the evenings

6. If necessary, consider supplementing your food intake with multivitamins to help boost your body's immune system

7. Have fruits

8. Avoid being in closed spaces with someone who exhibits flu symptoms

There are many benefits to fasting: Weight loss, Improving Insulin sensitivity which helps with blood sugar level regula...
08/10/2025

There are many benefits to fasting: Weight loss, Improving Insulin sensitivity which helps with blood sugar level regulation, Assisting in resetting the metabolism, improving gut health, Reducing Inflammation and many others

Fasting also has risks, fasting whilst taking medication, fasting whilst pregnant, nutrient deficiency leading to illness, hypoglycaemia(low blood sugar), Headaches, Dehydration, blood acidity and many other challenges that can arise from fasting.

When working on your fitness, do it mindfully and understand that It took time to gain the weight; it will take some time to get back in shape.

Thank You For Choosing Me As Your Doctor

It is better to see a healthcare practitioner when not well instead of self medicating, you may be harming yourself even...
29/09/2025

It is better to see a healthcare practitioner when not well instead of self medicating, you may be harming yourself even with temporary relieve, the long term side effects may show up much later.

Thank You For Choosing Me as Your Doctor

Remember to Hydrate(Drink Water)

Know what to eat and what not to eat, identify risk factors which trigger episodes Use prescribed medication as prescrib...
18/09/2025

Know what to eat and what not to eat, identify risk factors which trigger episodes
Use prescribed medication as prescribed.

Risk Factors:
> Smoking
> Excessive Alcohol Intake
> Excessive Caffeine Intake[coffee/energy drinks/tea]
> Excessive Use Of Medication eg. Grandpa,Ibuprofen,Aspirin

Avoid:
< Citrus fruits or drinks
< Caffeine drinks
< Sour tasting foods
< Spicy foods

Seek medical attention if symptoms persist

A lifestyle change can be beneficial in the short and long term, like a diet change and incorporating exercise in you daily/weekly routines.

Drinking water regularly can help prevent symptoms and improve your health.

Thank You For Choosing Me As Your Doctor

If the headache persists, seek medical help. Remember the weather has changed, spending time in the sun can have you deh...
15/09/2025

If the headache persists, seek medical help.

Remember the weather has changed, spending time in the sun can have you dehydrated or exposed to bright light for longer periods. Using Earpods with loud music all day, bad posture, or stress can lead to random headaches. Eating habits, excessive weight, which strains the joints and illness related headaches where the body is not homeostatically balanced, smoking/vaping, excessive alcohol intake.
Micronutrient deficiency. All these and more can be the cause of your headache, take care and listen to your body

Thank You For Choosing Me To Be Your Doctor

The Temperatures have increased, the days are longerIt's a festive weekend in the City with all the activities taking pl...
12/09/2025

The Temperatures have increased, the days are longer
It's a festive weekend in the City with all the activities taking place

Please remember to

Address

Homestead Medicare (259 Barkly Road)
Kimberley
8301

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