Health Avenue

Health Avenue Empower your Body, Mind & Soul

“Built Different”We don’t do average weeks.We build stronger ones. 🔥💪From sunrise sessions to evening sweat — this sched...
01/03/2026

“Built Different”

We don’t do average weeks.
We build stronger ones. 🔥💪

From sunrise sessions to evening sweat — this schedule is designed to challenge you.

Your only job? SHOW UP.

🚨 Bookings are compulsory via the Itensity App.
No walk-ins without a booking.
Login details: Your ID number.

Let’s make this week louder than last week.
Health Avenue — where consistency lives ❤️🔥

🔥 NEW WEEK. NEW ENERGY. NEW SCHEDULE. 🔥Health Avenue’s latest weekly schedule is officially LIVE and we’re coming in str...
22/02/2026

🔥 NEW WEEK. NEW ENERGY. NEW SCHEDULE. 🔥

Health Avenue’s latest weekly schedule is officially LIVE and we’re coming in stronger than ever! 💪🏽 From early morning grind sessions to after-work sweat therapy, there’s something for everyone — but remember, classes are capped to keep your experience comfortable and effective.

🚨 BOOKINGS ARE ESSENTIAL 🚨
All members must book their classes on the ITENSITY APP.

📲 Login details:
Username: Your Membership ID Number
Password: Your Membership ID Number

No booking = no spot. Let’s keep it fair and flowing for everyone 🙌🏽

We’re building consistency.
We’re building strength.
We’re building a stronger Health Avenue community. ❤️🔥

See you in class!

🔥 HEALTH AVENUE – NEW PRICE LIST | MARCH 2026 🔥We’re stepping into March stronger, fitter, and more committed than ever!...
18/02/2026

🔥 HEALTH AVENUE – NEW PRICE LIST | MARCH 2026 🔥

We’re stepping into March stronger, fitter, and more committed than ever! 💪🏽

At Health Avenue, we continue to offer affordable membership options for EVERYONE — from students and pensioners to families, civil services, and corporate tenants.

✅ Flexible debit order options
✅ Month-to-month memberships
✅ Special rates for learners, pensioners & civil services
✅ Family & couple packages
✅ Daily, weekly & 2-week passes available

Whether you’re starting your fitness journey or levelling up your grind — we’ve got a package tailored just for you.

📲 Book your classes.
💥 Stay consistent.
🏋🏽 Train with purpose.

Let’s make March the month of discipline and results!

IN FITNESS & IN HEALTH 🖤🔥

🚨 NEW SCHEDULE. NEW SYSTEM. MORE CLASSES. MORE FIRE. 🚨Health Avenue just LEVELLED UP 💪🔥We’ve added MORE classes to accom...
15/02/2026

🚨 NEW SCHEDULE. NEW SYSTEM. MORE CLASSES. MORE FIRE. 🚨

Health Avenue just LEVELLED UP 💪🔥

We’ve added MORE classes to accommodate everyone — because your comfort matters! 🙌🏽 Please note that each aerobics class is capped at 20 members to ensure the best experience for all. Quality over crowding 💯

⚠️ BOOKINGS ARE ESSENTIAL ⚠️
All classes must be booked on the ITENSITY APP
👉 Username & Password = your ID number

No booking? No stress — you can still book at reception (subject to availability).

We’re bigger. We’re better. We’re more organised.
And we are READY for you 🔥🔥

Let’s pack the schedule (the right way 😉), stay committed, and keep building this powerful Health Avenue community.

13/02/2026

🔥 GENTS… THIS ONE’S FOR YOU 🔥

Think you’ve got the strength?
Think you’ve got the endurance?
Think you’ve got what it takes to OUTLIFT the rest? 👀

💥 THE HEALTH AVENUE STRENGTH CHALLENGE 💥

Inside the gym.
No music to hide behind.
No shortcuts.
Just raw power.

🏋🏽‍♂️ DIPS
💪🏽 PUSH-UPS
🏋🏽 BENCH PRESSES

It’s simple:
Outperform. Outlast. Outlift.

🏆 Winner takes the prize
(And the bragging rights 😉)

This is your moment to prove you’re not just showing up… you’re BUILT different.

Tag the strongest guy you know.
Or better yet… tag the one who talks the most 👀🔥

Let’s see who really runs the weights room. 💪🏽🔥

Health Avenue — where strength is earned.

11/02/2026

✨ Health Avenue Family Notice ✨

Please note that Leecore’s 6PM class is cancelled today.

We know how much you all look forward to his energy and fire sessions 🔥 but don’t worry — he’ll be back in action next week, stronger and ready to push you even further!

In the meantime, stay consistent, keep moving, and remember… progress doesn’t pause 💪 Your goals are still waiting for you!

Thank you for always showing up and supporting one another. We’ll see you on the floor soon! 🙌

10/02/2026

✨ Important Update for Our Health Avenue Family ✨

At Health Avenue, our goal has always been to give you the best possible space to train, grow, and feel your strongest. As part of our annual review, there will be a small membership price adjustment starting next month.

This update helps us continue to invest in:
• Well-maintained, high-quality equipment
• Clean, comfortable facilities
• Skilled trainers and friendly staff
• New improvements designed to elevate your experience

👉 Updated membership prices will be released soon, and we’ll be sure to share all the details with you ahead of time.

We truly appreciate your continued support and trust. Your commitment motivates us to keep raising the bar and delivering the value you deserve 💪

If you have any questions, our team is always happy to help. Thank you for being part of the Health Avenue community — we’re excited for what’s ahead!

❤️🖤 Stronger together, always.

Consistency is the real flex 💥Here’s your Health Avenue weekly schedule📅 09 – 13 FebruaryNo matter your level, age, or f...
08/02/2026

Consistency is the real flex 💥

Here’s your Health Avenue weekly schedule
📅 09 – 13 February

No matter your level, age, or fitness journey — you belong here 🤍
Show up, move your body, and let the results follow.

Tag your workout partner & book your spot 💪🔥

🚨 VALENTINE’S DAY BURN ALERT 🚨If your heart isn’t racing yet… it will be 😏🔥 Sweat is sexy🔥 Bodies in motion🔥 Zero excuse...
08/02/2026

🚨 VALENTINE’S DAY BURN ALERT 🚨
If your heart isn’t racing yet… it will be 😏

🔥 Sweat is sexy
🔥 Bodies in motion
🔥 Zero excuses

💥 FREE EVENT
💥 Members & non-members welcome
📍 Health Avenue Gym Parking Lot

Pull up. Bring a friend. Leave glowing 🔥✨

🔥 Health Avenue Weekly Schedule | 02 – 07 February 2026 🔥No excuses. No shortcuts. Just results. This week’s class lineu...
01/02/2026

🔥 Health Avenue Weekly Schedule | 02 – 07 February 2026 🔥

No excuses. No shortcuts. Just results. This week’s class lineup is stacked to push limits, build strength, and keep the energy high all week long 💪🏽🔥

🚴🏽‍♂️ SPINNING CLASSES – BOOKINGS ESSENTIAL
All spinning classes must be booked via the Itensity App or at reception to secure your bike. No booking, no bike 🚴🏽‍♀️😉

✨ NEW! Saturday Spinning Alert
We’re bringing the heat with Leecore’s Spinning Class every Saturday from 08:00 – 08:30 🚴🏽‍♀️🔥
Short, sharp, and powerful — the ultimate weekend starter.

⏰ Important Class Timing Reminder
On Tuesdays, Wednesdays & Thursdays, aerobics classes begin immediately AFTER spinning classes. Please plan your sessions accordingly.

Show up. Put in the work. Let the results speak.
🚴🏽‍♀️🔥

Address

139 Alexandra Road, Shop 28 Stone Towers
King William's Town
5601

Opening Hours

Monday 04:00 - 20:00
Tuesday 04:00 - 20:00
Wednesday 04:00 - 20:00
Thursday 04:00 - 20:00
Friday 04:00 - 20:00
Saturday 06:00 - 12:00
Sunday 06:00 - 12:00

Telephone

+27871642191

Website

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