What are the opening hours?

Monday 04:00 - 20:00 Tuesday 04:00 - 20:00 Wednesday 04:00 - 20:00 Thursday 04:00 - 20:00 Friday 04:00 - 20:00 Saturday 06:00 - 12:00 Sunday 06:00 - 12:00

Health Avenue

Empower your Body, Mind & Soul

22/04/2026

Shout out to my newest followers! Excited to have you onboard!

Bulelwa Sigutya, Philasande Trevor Layiti, Sihle Komsana, Ncumisa Ncuncu Tile, Miliswa Millicent Pasiya, Kwakhanya Mange, Sakhie Temple, Zimasa Sam, Inathi Makoya Gcobo, Lungelo Buck Pangabantu, Siyolise Sy, Abelwe Vakaza, Zizibele Dyantyi, Liyabona Leon, Stamper Jid, Yolanda Ngalwana

19/04/2026

🔥 NEW WEEK. NEW SCHEDULE. NO EXCUSES. 🔥

Health Avenue is coming in STRONG this week — more classes, more energy, more reasons to show up and LEVEL UP 💯

From early morning grinders to after-work warriors… there’s a session with your name on it 👊
Spinning. Bootcamp. HIIT. Boxing. Strength. Yoga. Pilates.
Whatever your goal — we’ve got the fire to get you there 🔥

This is your reminder:
👉 You don’t need motivation, you need discipline
👉 You don’t wait for results, you WORK for them
👉 You don’t try… you COMMIT

Let’s pack out every class and push past limits together 🚀
Your strongest self is built RIGHT HERE.

📍 Health Avenue
📅 20–25 April
⏰ Be on time. Book your spot. Show up ready.

Let’s WORK 🔥💪

15/04/2026

Siphamandla & Zuki understood the assignment 🔥💪

With the floor managers stepping out today, these two queens stepped UP and held it down like pros 👏 Who says the gym floor is just for the guys?

Strong, capable, and in control — today the ladies ran the show at Health Avenue and we’re here for it! 👑🔥

Proud is an understatement 🙌

🔥💪

12/04/2026

🔥 New Week, New Schedule at Health Avenue! 🔥

We’re ready to bring the energy, the sweat, and the results 💪🏽✨ Check out our updated weekly lineup and make sure you secure your spot in your favourite classes!

⚠️ Important Reminder:
All classes must be booked in advance via Itensity.
⏰ Please arrive on time — if you’re more than 5 minutes late, your spot may be given to someone waiting.

Let’s respect each other’s time and keep the classes running smoothly 🙏🏽

Consistency is key — we’ll see you in class! 💚

05/04/2026

This is your sign to stay consistent 🔥

Your Health Avenue weekly schedule is LIVE — now it’s up to you to show up.

⚡ Limited space in every class
⚡ High-demand sessions

📲 Book now via the itensity app to avoid disappointment

No excuses this week. Let’s go 💪

29/03/2026

🔥 NEW WEEK. NEW ENERGY. NEW YOU. 🔥

Health Avenue’s latest schedule is HERE and it’s packed with all your favourites 💪🏽—from spinning and HIIT to step, box, and bootcamp… there’s something for everyone!

🚴‍♀️🔥 Whether you’re chasing goals, boosting your mood, or just showing up for YOU—this is your sign to get moving!

📲 Bookings are compulsory via the Itensity app – secure your spot early to avoid disappointment!

⚠️ Please note:
• The gym will be closed on Good Friday (3 April)
• Closed on Sunday (5 April)

Let’s make this week count—see you on the floor! 💥

22/03/2026

BASH IS BACK ON THE BIKE 🚴🔥

And trust us… it’s about to get real.

New week. New schedule. Same energy — just turned ALL the way up at Health Avenue 💥
From early morning grinders to after-work warriors… there’s no excuse this week.

Spinning. Bootcamp. HIIT. Glutes. Boxing. Yoga & Pilates.
We’ve got something for every level of savage 😤

⚠️ Bookings are COMPULSORY via the Itensity app — no booking, no sweat!

So… what’s it gonna be?
• 4:50am discipline?
• 5:15pm stress relief?
• Or BOTH? 👀

Pull up. Show up. Level up.
Let’s WORK 🔥

15/03/2026

WARNING ⚠️:
This week’s schedule is not for the lazy.

5AM grinders.
After-work warriors.
And a whole lot of sweat, fire and good energy 🔥

Spinning 🚴
Bootcamp 💥
Glutes 🍑
Box 🥊
Yoga & Pilates 🧘‍♀️

The only question is… which class are you pulling up for?

📲 Remember to book your class on the Itensity App to secure your spot.

08/03/2026

“We Don’t Wait for Motivation”

Motivation is cute. Discipline is powerful. 💥

This week’s schedule is LIVE and the grind starts EARLY.
5AM crew — we see you 👀🔥

Spinning. Taebo. Box. Bootcamp. Mix Masala. Yoga.
Whatever your flavour — we’ve got your fire.

📲 Secure your spot on the Itensity App before arriving.
ID number = username & password.

Let’s fill these classes with ENERGY, not excuses.
Health Avenue — In fitness & in health ❤️

Address

139 Alexandra Road, Shop 28 Stone Towers
King William's Town
5601

Opening Hours

Monday	04:00 - 20:00
Tuesday	04:00 - 20:00
Wednesday	04:00 - 20:00
Thursday	04:00 - 20:00
Friday	04:00 - 20:00
Saturday	06:00 - 12:00
Sunday	06:00 - 12:00

Telephone

+27871642191

Website

http://www.healthavenue.co.za/

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