HealthLink Deticians

23/08/2017

There's no magic pill or magic way of staying healthy...it simply requires effort and commitment, eat balanced meals and drink loads of water.....Ready yet for summer?

14/08/2017

Does it ever cross your mind to read the nutrition guide or label at the bottom or back of your food packaging? Do you understand what's written?

04/08/2017

Life is all about making the right choices, which route do you choose?

02/08/2017

01/08/2017

Added sugar is one of the worst ingredients in our diets. Unfortunately, it is hidden in so many drinks and foods we consume and we end up not knowing how much we take per day. Here's the list of reasons why sugar is bad for you.

1. Sugar is highly addictive
2. It can cause Insulin Resistance that may lead to type II Diabetes
3. Sugar is bad for your teeth
4. Contributes to obesity
5. Can give you cancer
6. Raises your cholesterol level and gives you heart disease
7. Can cause Non-Alcoholic Fatty Liver Disease