Hipnoterapie en Berading by Seaside Studio

16/08/2024

Ons onbewuste kommunikeer deur simboliek, en hierdie simbole vorm ’n taal van hul eie. 🌀 Elke droom, gedagte, en gevoel wat diep in ons onbewuste sluimer, het vir ons ’n boodskap, weggesteek in hierdie simbole. Om onsself beter op 'n dieper vlak te verstaan, moet ons leer om hierdie geheime taal te ontsyfer. Ons kan ons drome ontleed - ja, 'n mens kan dit aanleer - of ons kan dit deur hipnoterapie regkry. Hipnose en selfs selfhipnose neem jou na 'n vlak wat jy nie deur jou bewustelike geheue kan bykom nie, maar wat steeds diep in jou onbewuste gebêre word. 🗝️

Die sleutel tot nog 'n kamer van selfkennis lê in die vermoë om werklik objektief na jou gedagtes en dade na binne te kyk en jou ware self te ontdek. 🔑 Dit verg baie moed om jou eie gedagtes, emosies, en begeertes sonder oordeel te verken. Dit beteken om jou sterk punte én tekortkominge te aanvaar, en om te verstaan wat jou motiveer en wat jou terughou.

Wanneer jy hierdie sleutels gebruik om jou binneste deure oop te sluit, begin jy groei en transformasie ervaar. Jy raak bewus van jou unieke pad, jou doel, en jou plek in die wêreld. Selfkennis gee jou die krag om bewustelil te leef en om met meer deernis en begrip na jouself en ander te kyk. 🌱✨

Wat wag vir jou agter jou geslote deure? Wat sê jou onbewuste vir jou vandag?

Vandag gaan ek weer leer om hierdie blokkie se geheim uit te rafel, en dit as simbool te onthou om my eie blokkies mooi bymekaar gepas te kry

01/06/2024

Understanding Hypnosis: Myths vs. Reality

Hypnosis often conjures images of swinging pocket watches, stage performers making people cluck like chickens, and mysterious mind control. These depictions, largely influenced by movies and pop culture, have shaped many misconceptions about what hypnosis truly is. In reality, hypnosis is a therapeutic tool that can significantly enhance mental and physical well-being. This blog post aims to debunk common myths and provide a clear understanding of the reality of hypnosis.

Myth 1: Hypnosis is Mind Control
Reality: One of the most pervasive myths is that hypnosis allows the hypnotist to control the mind of the person being hypnotized. In reality, hypnosis is a state of focused attention and heightened suggestibility, but individuals remain fully aware and in control. They can accept or reject any suggestions given. A hypnotherapist cannot make someone do something against their will or moral beliefs.

Myth 2: Only Certain People Can Be Hypnotized
Reality: While it's true that some people are more susceptible to hypnosis than others, almost everyone can be hypnotized to some degree. The key is the willingness to participate and the ability to focus. Factors such as openness to new experiences and the ability to concentrate play significant roles in how deeply one can enter a hypnotic state.

Myth 3: Hypnosis is a Sleep State
Reality: Although hypnosis may appear similar to sleep due to the deep relaxation it involves, it is not sleep. During hypnosis, individuals are in a state of focused relaxation and are often more aware of their surroundings than they are in their regular waking state. Brainwave studies have shown that hypnosis is a distinct state of consciousness, different from sleep.

Myth 4: You Can Get Stuck in Hypnosis
Reality: No one can get "stuck" in hypnosis. Hypnosis is a natural state that individuals move in and out of regularly, such as when they become absorbed in a good book or movie. If left alone, a person in a hypnotic state will either return to full awareness on their own or drift into natural sleep and then wake up normally.

Myth 5: Hypnosis is Just a Form of Relaxation
Reality: While deep relaxation is a component of hypnosis, it is much more than just that. Hypnosis involves a heightened state of focus and concentration, which can be used therapeutically to address various issues such as pain management, anxiety, stress reduction, and behavioral changes like smoking cessation or weight loss. It enables individuals to access their subconscious mind, where they can make profound changes to their thought patterns and behaviors.

Myth 6: Hypnosis is Dangerous
Reality: Hypnosis is a safe and natural process when conducted by a trained and certified hypnotherapist. There are no known risks of hypnosis when performed correctly. However, it's essential to seek hypnosis from qualified professionals to ensure safety and effectiveness, especially when used for therapeutic purposes.

The Reality of Hypnosis

Hypnosis is a powerful tool for self-improvement and healing. Here’s a more accurate picture of what hypnosis entails:

Therapeutic Uses: Hypnotherapy has been validated as an effective treatment for various conditions, including chronic pain, anxiety, depression, sleep disorders, and phobias. It can also enhance performance, improve self-confidence, and assist in behavior modification.

Self-Hypnosis: Individuals can learn self-hypnosis techniques to manage stress, improve concentration, and achieve personal goals. Self-hypnosis empowers people to take control of their mental state and well-being.

Scientific Backing: Numerous studies have demonstrated the efficacy of hypnosis in clinical settings. For example, research published in the International Journal of Clinical and Experimental Hypnosis has shown that hypnosis can significantly reduce pain and anxiety.

Holistic Approach: Hypnosis works well alongside other therapeutic methods, including cognitive-behavioral therapy (CBT), mindfulness, and medical treatments, providing a holistic approach to health and well-being.

Hypnosis is often misunderstood due to myths perpetuated by popular culture. In reality, it is a safe, natural, and effective method for achieving various therapeutic goals. By debunking these myths, we can better appreciate the potential of hypnosis as a tool for positive change and personal growth. Whether you seek to reduce stress, overcome a phobia, or improve your overall mental health, hypnosis offers a scientifically-backed pathway to transformation.

Ready to explore the benefits of hypnosis? Consult with a certified hypnotherapist today and take the first step towards a healthier, more balanced life.

16/05/2024

Baie opwindende dinge is in die vooruitsig!

Gaan kyk gerus op my website vir inligting oor self-hipnose (Kliek op Courses). Hierdie is net die begin van 'n lang ontdekkingsreis om jou te help om jouself te help om uitdagings te oorkom. Om die beste mens moontlik, vir jouself en jou gesin te wees.

Ons leef tans in 'n wrede wêreld, en ons het al die hulp en toerusting nodig om ons daaglikse realiteite in die oë te kyk en vir jouself te sê: Ek kan wen!

Nooi ook jou vriende om hierdie blad te volg, al die inligting gaan ook hier gedeel word

https://trisahugo.co.za/2024/05/06/unraveling-the-mysteries-of-hypnotherapy/

24/04/2024

Wat sou jou jonger self d**k van waar jy nou is?

Sou hulle verras wees? Trots? Geskok? Dit is so 'n interessante vraag om oor te d**k, omdat ons lewens heeltemal onverwags nuwe rigtings kan inslaan en onvoorsiene draaie maak!

Wat d**k jy hiervan? Ek d**k jou jonger self sou waarskynlik 'n mengsel van emosies voel – dalk verras oor sommige dinge, trots op ander, en dalk selfs 'n bietjie geskok oor hoe dinge uitgespeel het. Dit wys net hoe ver ons gegroei het en hoeveel ons geleer het op ons pad.

Dit is regtig interessant om te d**k aan die invloed wat ons eie lewenspad het, op hoe ons ons huidige situasie beskou. Verskeie faktore, soos opvoeding, ervarings, en selfs toevallighede, kan ons pad vorm en ons siening van die wêreld beïnvloed. Dinge wat ons dalk as kinders belangrik ag, soos die soeke na goedkeuring van ander, kan met die tyd verander en ons fokus verskuif na selfontdekking en selfverwesenliking.

Daar is ook die impak van uitdagings en struikelblokke wat ons moontlik op ons pad ervaar het – dit kan ons sterker maak en ons ‘n dieper waardering gee vir ons huidige prestasies en suksesse.

Maar dit alles is deel van die avontuur van lewe en leer, en dis wat ons reis so uniek en waardevol maak. Wat d**k jy? Hoe het jou eie lewensreis jou siening op jou huidige situasie beïnvloed?

23/04/2024

Chapter 1: Understanding the Power of Self-Hypnosis

Welcome to the world of self-hypnosis, where the power to transform your life lies within your own mind. In this chapter, we'll explore the importance of self-hypnosis and why it can be a valuable tool for personal growth and development.

1. Unlocking Your Potential

Self-hypnosis is a technique that allows you to tap into the vast potential of your subconscious mind. By entering a state of deep relaxation and heightened focus, you can access the inner resources and abilities that are often hidden beneath the surface.

2. Harnessing the Power of the Mind

Your mind is incredibly powerful. It governs your thoughts, beliefs, emotions, and behaviors. Through self-hypnosis, you can learn to harness this power and direct it towards achieving your goals, overcoming challenges, and creating the life you desire.

3. Empowering Yourself

Self-hypnosis empowers you to take control of your own mental processes. Instead of being at the mercy of negative thoughts or limiting beliefs, you can reprogram your subconscious mind to support your goals and aspirations. This newfound sense of empowerment can lead to greater confidence, resilience, and self-esteem.

4. Enhancing Well-Being

The benefits of self-hypnosis extend beyond just psychological empowerment. Research has shown that regularly practicing self-hypnosis can lead to improvements in physical health, stress reduction, pain management, and overall well-being. By tapping into the mind-body connection, you can promote healing and optimize your health on all levels.

5. Cultivating Mindfulness

Self-hypnosis is a form of mindfulness practice that allows you to cultivate greater awareness and presence in the moment. By quieting the chatter of the conscious mind and entering a state of deep relaxation, you can become more attuned to your inner thoughts, feelings, and sensations. This heightened state of mindfulness can lead to greater clarity, insight, and intuition.

6. Unleashing Creativity

Creativity flourishes in a relaxed and open state of mind. Through self-hypnosis, you can access the creative potential of your subconscious and unleash your imagination. Whether you're an artist, writer, musician, or entrepreneur, self-hypnosis can help you tap into new ideas, insights, and inspiration.

Conclusion

Self-hypnosis is a powerful tool for personal transformation and self-discovery. By learning to harness the power of your own mind, you can unlock your full potential, overcome limitations, and create the life you desire. In the chapters that follow, we'll explore various techniques and exercises to help you master the art of self-hypnosis and unleash the limitless possibilities within you.

Hierdie is net die begin van die inleiding tot 'n reeks kursusse, oor self-hipnose en hipnoterapie. Nooi gerus jou vriende wat dalk ook sal belangstel om hierdie Page te volg.

(Trisa Hugo)

07/02/2024

“The hypnotic trance may be defined, for purposes of conceptualization, as a state of increased awareness and responsiveness to ideas. It [hypnosis] is a state of consciousness—not unconsciousness or sleep—a state of consciousness or awareness in which there is a marked receptiveness to ideas and understandings and an increased willingness to respond either positively or negatively to those ideas.”

- Steve Webster, The Holistic Guide to Hypnotherapy

18/10/2023

In Steve Webster se boek, Holistic guide to Hypnotherapy, skry hy:

Their definition in the BMA treatise “Medical use of Hypnotism” (1955) is: “[Hypnosis is] a temporary condition of altered attention in the subject which may be induced by another person and in which a variety of phenomena may appear spontaneously or in response to verbal or other stimuli. These phenomena include alterations in consciousness and memory, increased susceptibility to suggestion, and the production in the subject of responses and ideas unfamiliar to him in his usual state of mind. Further, phenomena such as anesthesia, paralysis and rigidity of muscles, and vasomotor changes can be produced and removed in the hypnotic state.”

26/08/2023

Wat is die waarde van hipnoterapie vir mense wat sleg slaap?

Hipnoterapie kan 'n waardevolle benadering wees vir mense wat sukkel met slaapprobleme. Dit kan help om rustiger en meer ontspanne te word, angs te verminder en 'n gesonde slaappatroon te vestig. Hipnoterapie fokus daarop om die onderliggende oorsake van die slaapprobleme aan te spreek deur die bewussyn in 'n rustiger en dus meer ontvanklike toestand te bring. Dit kan 'n positiewe invloed op slaapkwaliteit hê deur die bevordering van 'n kalmerende en rustige geestestoestand voor slaaptyd. As jy sukkel met slaap, mag dit die moeite werd wees om 'n gesertifiseerde hipnoterapeut te raadpleeg om te sien of hipnoterapie jou kan help. Onthou egter dat dit belangrik is om mediese advies in te win en enige ernstige gesondheidsprobleme uit te sluit voordat jy met enige terapie begin.

Of jy kan sommer net hierna luister voor slaaptyd.

Meditasie/Self-hipnose om slaappatrone te herstel en slaaploosheid te oorwin.

22/06/2023

Reincarnation: do we survive death?

The belief in reincarnation is wide spread in all indigenous cultures. Across Africa, South America, Asia and to a lesser extent, Europe, North America and Canada, some form of belief in the survival of soul beyond death exists. But we need to move beyond mere beliefs to understand the facts, if any.

The question we need to answer before delving into reincarnation is - do we survive the death of our body? If by any chance you answered in the affirmative, then, surely we existed before birth. Then surely we are more than the body. Then surely, we, consciousness, are habitats of a different dimension where birth and death hold no sway.

The implications of a yes answer, though not having any bearing on the fact, is enormous. Imagine, for a moment, what will happen to religious and political institutions if we all knew who we were in the past, where we came from, where we will go after death and what we came here to do.

What about family units and our social connections. Imagine the possibility of just Googling it, to find out where Hi**er and Leopold are today, fish them out for general punishment. We can even track Judas and thrash him for betraying Jesus. Imagine getting Luggard to explain his vision when he created Nigeria. Interesting prospects!

I suspect that the lack of scientific process in the discuss of reincarnation and the seismic shift it's adoption will cause in our way of life, are the main reasons why it is considered fluff by the educated public.

So, do we survive the death of our body? Assuming we do, can we prove it beyond a reasonable doubt?

Something interesting that can provide a clue has been happening: Near Death Experiences, NDE. NDE occurs when someone is rescued from the jaws of death. The experience sometimes leaves memories of the other side in some people. Many serious minded scientists dismiss it as our brains way of filling gaps in memory and not a proof of life after death.

Then, once in a while, an antagonist of life after death experiences an NDE.

Take Eben Alexander, MD, a neurosurgeon in USA. He fell into an unexplained coma. Brian activity could barely be detected. As the family were deciding to switch off the life support machine, he woke up. He narrated his experience in a beautiful book titled, "Proof of Heaven: A Neurosurgeon's Journey into the Afterlife". His book is noteworthy because it's an experience of someone at the pinnacle of neuroscience.

Remember Raymond Moody who, many years ago, wrote "Life After Death: The Investigation of a Phenomenon - Survival of Bodily Death", and "Life After Death: The Evidence", by Dinesh D'Souza. Those on the doubting lane are always allowed to go beyond the speed limit. But if you are burdened by the phenomena of birth and death, you owe it to yourself to investigate Near Death Experiences NDE, reincarnation, and recently Life Between Life LBL reports.

So, do we survive the death of our body?

To find the answer, you must not follow the masses. You are not bound to any congregation or any organization. You came into this world alone and thus shall you leave. The greatest gift you have is the gift of choice. Choose your own path! Investigate! Become curious! Ask questions!

Divine Guidance will aid your search if you sincerely ask.

13/02/2023

South Africa is a nation that has faced many challenges, but despite these difficulties, there is still hope for its people. The country has a rich cultural heritage and a vibrant history, and its people are known for their resilience and determination.

In times of despair and hardship, hope can serve as a source of comfort and strength. It can help individuals maintain a positive outlook, even in the face of challenges and obstacles. Hope is the belief that things will get better, that there is a light at the end of the tunnel. It is a powerful emotion that can help people overcome even the toughest of circumstances.

It is important to remember that hope is not just a passive feeling, but an active choice to look for the good in the world and to focus on solutions rather than problems. This can involve taking small steps to improve one's situation, reaching out for support from loved ones or a support network, or engaging in activities that bring joy and positivity into one's life.

In times of despair, it can be helpful to seek out sources of inspiration and motivation. This might mean reading books, watching videos, or listening to music that uplifts and encourages you. It could also involve connecting with others who have faced similar challenges and come out on the other side.

Ultimately, hope is a personal choice, and it requires effort and determination to maintain. But for those who make the effort, hope can be a powerful tool for navigating even the toughest of times and finding a path forward.

The country is also home to a thriving arts and culture scene, with many talented artists, musicians, and writers who are helping to promote diversity, unity, and a sense of community. This rich cultural heritage, combined with the country's natural beauty and abundant wildlife, makes South Africa a popular tourist destination, bringing in much-needed revenue and contributing to the growth of the economy.

Despite the challenges, there is hope for the people of South Africa.

12/02/2023

Loss and grief are universal human experiences that can affect us in profound ways. Grief is a natural and normal response to the loss of someone or something important to us. The death of a loved one, the end of a relationship, the loss of a job or home, or any other significant loss can cause intense feelings of sadness, anger, confusion, and disbelief.

In South Africa, grief and loss can sometimes be compounded by cultural, historical, and political factors. The high levels of crime and violence in some areas of the country can also contribute to a sense of loss and grief.

It's also not uncommon for people in South Africa to overreact to loss and grief. This can be due to a number of reasons, such as the high levels of emotional intensity and stress that people experience, a lack of healthy coping mechanisms, or a lack of support from others. When people are overwhelmed by their emotions, they may lash out, become irritable, or withdraw from those around them.

However, it's important to remember that grief is a personal and unique experience, and everyone processes it differently. Some people may find comfort in talking about their loss and their feelings, while others may prefer to grieve in private. There is no right or wrong way to grieve, and it's important to respect each individual's process.

It's also important to seek help when needed. Grief can be a long and difficult journey, and it's okay to ask for support from friends, family, or a mental health professional. By working through our grief and loss, we can eventually find a sense of peace and acceptance, and move forward with our lives

11/02/2023

Baie mense se fokus het in die hedendaagse lewe verskuif van spiritualiteit na materiële en ekonomiese aangeleenthede. Dit het gelei tot 'n afname in die moraliteit en 'n gevoel van leegheid. Dit is belangrik om te onthou dat ons as mense 'n spirituele dimensie het en dat dit nodig is om hierdie dimensie te bevredig en te bevorder om 'n sinvolle en bevredigende lewe te lei. Dit beteken nie noodwendig dat jy 'n religieuse oortuiging moet hê nie, maar dat jy bewus moet wees van jou plek en betekenis in die wêreld, en dat jy jouself moet toewy aan 'n doel en 'n betekenisvolle bestaan.

29/01/2023

"You want a physicist to speak at your funeral. You want the physicist to talk to your grieving family about the conservation of energy, so they will understand that your energy has not died. You want the physicist to remind your sobbing mother about the first law of thermodynamics; that no energy gets created in the universe, and none is destroyed.

You want your mother to know that all your energy, every vibration, every bit of heat, every wave of every particle that was her beloved child remains with her in this world. You want the physicist to tell your weeping father that amid energies of the cosmos, you gave as good as you got.

And at one point you'd hope that the physicist would step down from the pulpit and walk to your brokenhearted spouse there in the pew and tell him that all the photons that ever bounced off your face, all the particles whose paths were interrupted by your smile, by the touch of your hair, hundreds of trillions of particles, have raced off like children, their ways forever changed by you.

And as your widow rocks in the arms of a loving family, may the physicist let her know that all the photons that bounced from you were gathered in the particle detectors that are her eyes, that those photons created within her constellations of electromagnetically charged neurons whose energy will go on forever.

You can hope your family will examine the evidence and satisfy themselves that the science is sound and that they'll be comforted to know your energy's still around. According to the law of the conservation of energy, not a bit of you is gone; you're just less order."

-Aaron Freeman

13/01/2023

Marcus Aurelius was 'n Romeinse keiser en filosoof wat die beroemde werk "Meditations" geskryf het. Sy filosofie sentreer rondom Stoïsisme, wat leer dat individue moet fokus op die verstaan ​​van die wêreld en begrip hê vir hul eie optrede, en dat hulle moet daarna streef om dinge te aanvaar soos dit is, eerder as om dit te probeer verander.

Hierdie filosofie beklemtoon selfbeheersing, rasionaliteit en die vermoë om jouself los te maak van emosies om innerlike vrede te verkry. In moderne tye kan Marcus Aurelius se filosofie gesien word as 'n bron van inspirasie vir baie mense wat 'n meer betekenisvolle en vervullende lewe wil lei.

Sy leringe oor die belangrikheid van selfrefleksie, bewustheid en aanvaarding kan toegepas word op baie aspekte van die moderne lewe, insluitend werk, verhoudings en persoonlike groei. Daarbenewens kan sy klem op rasionaliteit en selfbeheer individue help om die uitdagings en spanning van die daaglikse lewe beter te navigeer.

Oor die algemeen kan Marcus Aurelius se filosofie van Stoïsisme gesien word as 'n waardevolle gids vir individue wat 'n meer deugsame en vervulde lewe in die moderne wêreld wil lei

11/01/2023

It has been suggested that dream interpretation is a bit like learning to speak a new language. In some ways this is true. We do, however, have the basis of this language instilled in us from birth.

04/01/2023

Sukkel jy om te slaap? Word jy uitgeput wakker? Luister na hierdie video net voor jy gaan slaap en herstel so jou slaappatroon.

Meditasie/Self-hipnose om slaappatrone te herstel en slaaploosheid te oorwin.

04/01/2023

"My brokenness is a better bridge for people than my pretend wholeness ever was."

- Sheila Walsh
Graphic: Unknown