Catherine's Care ZA

08/01/2026

✨ Grateful moments like this ✨

One of the greatest privileges of my work is witnessing the quiet but meaningful shifts that happen when the body begins to feel safe, supported, and listened to again.

Recently, a client shared this with me (posted with permission and anonymously):

“There is definitely relief and movement, and I’m feeling much more energetic — I’ve been swimming again, which also helps with circulation. I’ve noticed an improvement in my quality of sleep, and my mood is so much better. Thank you for turning the tide.”

Supporting someone as they reconnect with movement, rest more deeply, and feel lighter in themselves is why I do what I do.

These changes are never just physical — they ripple into daily life, energy, and emotional wellbeing.

If your body has been asking for a little more care, gentleness, or support, you’re welcome to reach out and chat about whether this work might be right for you 🌿

Phone or WhatsApp
📞 Catherine — 078 419 1232

Thank you to my clients who trust me with their care — it’s an honour.

31/12/2025

25/12/2025

As we reach the end of another year, I find myself reflecting on the moments, lessons, and people who have made it meaningful.

Thank you for allowing me to walk alongside you on your wellbeing journey. It truly means a great deal.

My family and I wish you and your family a wonderful 2026 — may the new year bring renewal, comfort, and all that supports your wellbeing.

Catherine
Tel: 078 419 1232

✨ Relax • Restore • Reconnect ✨

07/12/2025

Why Your Lymphatic System Deserves Some Love 🌿

Most of us think about the heart, lungs, or muscles when we talk about “health” — but there’s a quiet hero working behind the scenes every day: your lymphatic system.

Your lymphatic system plays a vital role in:
✨ Removing waste and toxins
✨ Supporting your immune system
✨ Reducing fluid retention and puffiness
✨ Helping your body heal and recover

When it becomes sluggish, you may feel:
• Bloated or puffy
• Heavy or tired
• Stiff or achy
• More prone to getting sick

That’s why gentle support — like Manual Lymphatic Drainage (MLD) massage — can make such a difference. It helps stimulate lymph flow, reduce swelling, boost immunity, and leave you feeling lighter and more balanced.

If your body has been feeling a bit “sluggish”, this might be exactly what you need.
Your lymphatic system works hard for you every day… give it a little care in return. 💚

If you’d like to learn more or book a session, feel free to message me anytime. Catherine tel: 078 419 1232

30/10/2025

🌿 Why Massage Works 🌿

When your body relaxes, your mind follows. Massage isn’t just about easing tension — it’s a gentle reset for your whole system.

Regular massage can:
✨ Lower stress hormones
✨ Improve circulation
✨ Boost your mood and overall wellbeing

All this — in under 90 minutes of pure relaxation.

Take some time for you. Your body (and mind) will thank you. 💆‍♀️💆‍♂️

📅 Book your next session today
📍 Kleinmond | 📱 WhatsApp Catherine: 078 419 1232

05/10/2025

🌻 This truly made my day! 🌻

As a small business owner, there’s nothing more rewarding than hearing that a client enjoyed their treatment.

💛 Your kind words, recommendations, and reviews mean so much — they keep my business going and my heart full.

If you’ve visited me and would like to share your experience, you can leave a review here:
👉 https://g.co/kgs/rm74J4r

Thank you for all the love and support 🌿
Catherine 💐

01/10/2025

Supporting a small business doesn't always mean spending money. As this image shows, there are so many little ways you can make a big difference - liking, sharing, tagging a friend, or giving a shout-out.

One of the BEST ways to support is leaving a Google Review. Reviews don't just make us smile - they help new clients find us, build trust, and show that our service is tried and loved. For a small business, every review is like gold!

If you've enjoyed a treatment with me, I'd be so grateful if you could take a minute to share your experience on Google. Your words truly help my business grow.

Thank you for your kindness and support - Catherine

Google Reviews: https://g.co/kgs/rm74J4r

Phone or WhatsApp 078 419 1232 to book your spot

20/09/2025

A few clients ask for “the deepest pressure possible” — I understand why: strong pressure feels like it’s doing something. But here’s the important part: pain and relief aren’t just about how hard I press.

Think of your nervous system like an alarm system. A gentle, accurate nudge can tell the alarm it’s safe. A very hard push can set the alarm off even more loudly. That louder alarm = increased sensitivity, guarding, and sometimes longer-lasting pain.

Here’s what I aim for instead:
• Targeted work that addresses the real contributing areas (not just where it hurts).
• Slow, progressive techniques that reduce nervous-system sensitivity.
• Communication — we check pressure, response and comfort as we go.
• Practical take-home advice so you keep improving between sessions.

You’ll often get better, more lasting results from a calibrated approach than from someone “slamming” the muscle hoping it will fix the problem. If you prefer firmer pressure, we’ll find the firm-but-safe level that helps you without setting off your body’s alarm system. Book a chat or mention your pressure preference at your next session. WhatsApp or call 078 419 1232

05/09/2025

Posture Check! 📏
Slouching might feel comfy now, but it can cause:
😣 Stiff shoulders & back pain
😵 Headaches
⚡ Low energy

Good posture = less pain, better breathing & more confidence.
💆 Massage helps ease tension and realign your body.

✨ Quick tip: Sit tall, roll your shoulders back and down, gently tuck your chin in – hold for 10 seconds. That’s your mini posture reset!

👉 Sit tall, stand proud – your future self will thank you!

Phone or WhatsApp 078 419 1232 to book your appointment today

04/09/2025

Working, living, and giving back to our community 🌿

We extend our sincerest gratitude to the Fynbos Service Centre for their dedication to supporting the elderly in our community — your efforts yield tangible results.

Catherine's Care, caring for you and the community.
Book your appointment today by phoning or WhatsApp 078 419 1232

02/09/2025

I truly appreciate it when clients take a moment to send such lovely feedback.

Your support and kind words make what I do even more rewarding.🤩

Message me on 078 419 1232 to book your session - your body and mood will thank you! 💆‍♀️

29/08/2025

Whether it’s pain relief, relaxation, or just a little time out, I’m here to help.

📩 Message me on 078 419 1232 to book your next session – your body (and mood) will thank you!