19/02/2026
You probably know that I have a 28 Day Gut Reset - I’ve just updated and improved it.
If you don’t know much about it, the main aim of this plan is to heal the gut — and that needs to happen in 2 steps:
1. First, heal and repair the gut lining/barrier (most often skipped in gut healing protocols).
2. Repopulate with beneficial bacteria and then prebiotics.
Your gut is connected to just about every aspect of your health — including your skin, brain, immune system (70–80% of it sits in the gut), mood, metabolism, autoimmune conditions, all organs, and of course digestive disorders such as IBS, SIBO (with constipation, diarrhoea, or both), IBD, and more.
Stress plays a massive role in gut health.
The gut is highly influenced by the nervous system, and chronic stress or past trauma can significantly aggravate issues like IBS and SIBO.
Because of that, the updated plan now also includes simple nervous system regulation practices to support proper healing alongside the food protocol.
Who is a Gut Reset for?
Anyone struggling with weight loss plateaus, IBS or SIBO but obviously for anyone wanting to improve overall health or who struggle with:
– Low energy
– Chronic skin issues like rosacea or psoriasis
– Frequent illness
– Mood or cognitive struggles
– Insulin resistance
- too many things to mention
👉The list is long because the gut influences so much.
I believe a healthy gut is the foundation of overall health and that any health goal becomes much harder to maintain if your gut isn’t healthy.
There is also a maintenance plan and guidelines so you can make the results last and live a realistic 80/20 lifestyle without losing the benefits.
What I’ve updated:
* Protein portions are now at least 30g per meal.
* SIBO-friendly meals are included, along with effective natural strategies to help address bacterial overgrowth where necessary — especially in cases of chronic constipation or diarrhoea.
* Nervous system regulation practices to support gut healing, particularly for those with stress-driven digestive issues.
It is not a weight loss plan.
Yet on average, participants lose 4–8kg over the 28 days — not because they are cutting calories, but because they improve their overall health (you can see the reviews on my page).
I've worked on this plan since 2014 when I had my own gut struggles - loads of time and research have gone into this, so I can assure you it is not something I put into Chat GPT to create in a few seconds.
If you know of someone who could benefit from this plan, I’d really appreciate if you will tag or forward this to them.
I’m starting a group so we can do it together on Monday 2 March.
More than happy to answer any questions.
PS for those who have done the plan, let me know if you want the updated version and I will send it to you.
