Sunel V Fitness

12/11/2025

Dr. Stacy Sims explains how soon women need to eat after a workout, why, and that there is a difference between men and women when it comes to post workout fueling.

10/11/2025

Aging well is about staying strong, healthy, and capable —
so you can keep doing the things you love.

Join small group training in Kleinmond (4–5 max per group):

(one space available):

→ Mon 6pm (Strength) & Wed 6pm (HIIT)

→ Fri 4pm (Strength & HIIT combo)

Investment in your long term health:

* R720/month for 2 sessions per week

* R360/month for 1 session (Friday) per week

🍎 Includes diet & lifestyle guidance tailored for women over 40 and their changing hormones.

💪 Stay healthier for longer and help prevent chronic disease.

All levels welcome (age range currently from 30s - 70s)

📍Kleinmond

WhatsApp me to try a session for free 🙂

04/11/2025

All these can be prevented by alignment therapy, correct strengthening, and learning new habits to prevent overloading.

Get in touch with a Lyno practitioner near you, or if you are in the Kleinmond area, get in touch with me: 084 558 7015

28/10/2025

Habits repeated over time, like carrying a heavy bag on one shoulder, a baby on one hip, unilateral sports like throwing, cricket, tennis, golf or surfing—has a ripple effect on the rest of the body and can become permanent.

These create compensation patterns, imbalances and restriction through the fascia, often leading to recurring pain and injuries.

Treating the area in pain does not deal with the fascia restrictions and is therefore ineffective in the treatment of longstanding injuries, pain, and stiffness.

The only way to break injury patterns AND to reach your peak sport performance is to assess the whole body, find the fascia restrictions, remove them, and restore strength imbalances.

26/10/2025

But people still keep on trying symptomatic treatment. Rather deal with the cause!

Ever had an injury that seems to “heal,” only to return every season?

That’s often not because the tissue didn’t recover, but because the injury pattern stayed.

When fascia stiffens around an old injury, the body compensates.

One restriction leads to another, until the movement map itself changes.

Through Lyno, we trace these compensation maps back to their roots — sometimes to an injury, sometimes to a deeper holding in the body.

When we release the old story, the new movement stays.

09/08/2025

And supplements - they won't make up for bad lifestyle choices.

27/07/2025

Yes we want to feel better when we can, so yes we will use HRT when needed! 😃🧜‍♀️

An FDA panel emphatically recommended that the agency reverse its controversial 2003 decision to mark HRT as potentially harmful to health