Sunel V Fitness

09/08/2025

And supplements - they won't make up for bad lifestyle choices.

27/07/2025

Yes we want to feel better when we can, so yes we will use HRT when needed! 😃🧜‍♀️

An FDA panel emphatically recommended that the agency reverse its controversial 2003 decision to mark HRT as potentially harmful to health

09/07/2025

Poor gut health can block fat loss, trigger cravings, disrupt your hormones, and even cause weight gain.

I see this in many women who struggle ahead, and don't understand the importance of gut health for weight management.

In my latest post, you learn which gut bacteria matter, how your microbiome affects metabolism, and what you can do to reset it naturally.

https://www.28daygutreset.com/blog/gut-health-weight-loss-connection

Struggling to lose weight despite eating clean and working out? Discover how gut health affects fat storage, cravings, and metabolism — backed by science.

28/06/2025

To the chorus of fragile male egos throwing shade at Faith Kipyegon’s sub-4 mile attempt - relax. She's not trying to take your spot on the couch — she's chasing history.

“It is not the critic who counts, nor the man who points how the strong woman stumbled or where the doer of deeds could have done them better.

The credit belongs to the woman who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly…who knows the great enthusiasms, the great devotions, and spends herself in a worthy cause; who, at best, knows the triumph of high achievement; and who, at the worst, if she fails, at least fails while daring greatly, so that her place shall never be with those cold and timid souls who know neither victory nor defeat.”

- Theodore Roosevelt, 1910

(yes I did change the original quote to make it refer to a female specifically, which is the point of the whole post).

Original Image: NBC News

29/04/2025

The symptoms that frustrate you most may have an unexpected source 👇

Your gut health affects EVERY organ and most systems in your body - from your brain to your immune system.

I've helped clients all over the world discover how addressing this ONE root cause resolve multiple stubborn health issues.

Want to learn more about how your gut health might be affecting your wellness journey?

See the first comment :-)

28/04/2025

Your gut lays the foundation for the health of every organ in your body, but also for a normal metabolism, a strong immune system, a good mood, and SO much more than you can think of!
Doesn't it make sense to look after it well, if it is ONE thing you can do that can so drastically improve so many things in your life?

https://sunelvfitness.com/11-things-you-didnt-know-about-your-gut/

What Do Your Genes, P**p Soup, Cats and Dogs, Happiness, Social Connection, Obesity (and More) Have To Do With Your Gut?

26/04/2025

Being unfit isn't fun, but getting up the mountain unfit is a whole lot more fun than lying down all weekend 😀🤙

25/04/2025

These 3 ladies started together a year ago.

They have been consistently training, pushing themselves, training after 6pm through the winter, getting unbelievably fit and strong in a year!

Just check the first session, where they were vs where they are now.

Well done Nikki, Juanita and Henriette - you guys are inspiring! Love having you every week!

I need to get heavier weights for the next year, for sure!

Looking forward to it

19/04/2025

A detailed guide to the best workouts for women over 40 - no need to wonder if what you're doing is going to work or not..

The best workouts for women over 40 - for excess weight loss, 'toning', strength, and maximised health.

06/04/2025

ONE thing you can do to replace taking pills or medication (WITHOUT negative side effects) for at least 7 conditions, and enjoy a proper QUALITY life!

There’s one non-negotiable factor that makes all the difference to the quality of life for women after 40: strength training.

16/02/2025

At Sunel V Fitness, I specialize in helping women over 40 achieve their best body and long-term health by focusing on hormone-aware training, nutrition, and recovery—but I don’t stop at exercise.

I take a holistic approach, looking at lifestyle, diet, stress management, and sustainable habits to create lasting change.

For decades, fitness research was based mostly on men, ignoring how hormonal changes impact women's metabolism, muscle growth, and fat loss—especially in perimenopause and menopause.

My mission is to change that by using recent science-backed strategies designed specifically for women 40+ to improve body composition, strength, and overall well-being.*About Me:*
I have a background in cross country, triathlon, duathlon, rugby, cricket, some CrossFit, trail running, and did South Africa's first Hyrox in 2024.

I’ve personally experienced the detrimental effects of overtraining and undereating on hormones, which fuels my passion for helping women train smarter.

*Qualifications:*
* BA Sport Science
* BA (Hons) Psychology
* Certified Strength & Conditioning Specialist (CSCS)
* Advanced Certificate in Nutritional Counseling
* Women Are Not Small Men (Dr. Stacy Sims Course)

*My Approach:*
🔥 Science-backed & female-focused – No more training like a small man!
🔥 Lifestyle-based – I help you optimize your nutrition, sleep, stress, and movement.
🔥 Sustainable results – No crash diets or extreme programs—just real, lasting change.

*Services / Products* :
✅ 1:1 Personal Training (R2200/10 sessions)
✅ Small Group PT for Women 40+ (R80/session)
✅ Workout Plan for Women Over 40 (Gym or Home)
✅ 28-Day Gut Reset

📩 Ready to get started?

*WA* me at 084 558 7015

Visit:
https://www.sunelvfitness.com/

*Facebook* : https://www.facebook.com/sunelvfitness/

*Insta* : https://www.instagram.com/sunel_v_fitness/

12/02/2025

You think you are doing everything right, but are you really?