Gherda Botes Dietitian/ Dieetkundige

20/09/2025

Starting solid foods can be uncertain and overwhelming like a blank canvas - let's paint the picture for you from 6 months onwards!!
🧡❤️💚

The workshop has 2 sections:
1. "When, how and what foods do I give during the stages of the first year?"
All the in's and out's of giving solid foods until 12 months and beyond

2. "I'm scared my child will choke!"
Practical CPR and choking guidance by Sr Lisa

You can register for one or both workshops!
** Couples discount

We have limited space so please make your booking in advance

Gherda 084 603 2430

16/09/2025

Winning at tandem breastfeeding in the NICU🎉🥂💥

From a few drops of colostrum (and almost giving up) to fully breastfeeding her twins comfortably in the NICU - you are an amazing mommy! You and your babies were true fighters!!

Key points for all NICU moms from this 👆 moms journey:

1. Start early with hand expression
2. Stay committed to frequent expressing
3. Never ever stop and give up even if you get 0.4ml - its worth gold 🥇
4. If comfortable, share your every moment - good or bad with us - we are here to support your every step
5. Never settle for less or give up- be a fighter and preservere, you will bear the fruits of your hard work!!!
6. Keep positive thoughts...and its okay to cry once in a while❤️

Every journey is different for every baby and mommy- celebrate your own unique successes - big or small, they all count

Follow the following link on breastfeeding twins football hold

https://youtu.be/s0zLu7dAUC4?si=M0NrOrsFr_wQR4hM






*Photo posted with permission from the mother

02/09/2025

Life Healthcare Women's Health Day💖

Always such a privilege to be part of events hosted by Life Anncron! Well done Anncron and team!
...With my biggest "fan" never missing out on an event where mommy presents😅

We focused on some interesting nutritional Facts and Myths regarding nutrition for women 🧐

09/08/2025

"My baby has been admitted to the neonatal ICU or isn't able to breastfeed after birth"

How do I stimulate my breasts for milk production??

This video provides some guidelines on hand expressing vs using a breast pump in the first few days....

09/05/2025

Time to start solids🍓🍒🥑🥦🥕....and you need a book....
Then this book is a must-have!!!

WEANING SENSE
Stress-free weaning based on
scientific research
70+ recipes for optimal nutrition
Kath Megaw & Meg Faure

Be ready for our next Starting Solids Workshop in early July🤗




@

17/02/2025

05/02/2025

Save the date for our next Workshop!!

More details to follow!

🧡🍓🎉

17/12/2024

The big question ⁉️ When is it time to start solid foods?🥑🫐🍉🍌🍒

Remember:
1. That we don't look at these signs individually but rather as a "complete package".

2. The world health organisation (WHO) recommends that solid foods be started from 6 months

Starting solid foods is an amazing journey - enjoy every special moment of this phase💜

20/11/2024

2024 World prematurity day fun at Wilmedpark Hospital 💜💜💜💜

06/11/2024

Words cannot explain what a wonderful experience it is working with this family!

From a long NICU with boetie, and now supporting mommy to breastfeed sussie...

Mom & Dad - what a privilege to be part of your journey, you are doing an amazing job loving these two!

May your family be blessed - you are close to my ❤️