Inner Strength Health and Wellness

Inner Strength Health and Wellness regarded as a independent registered counsellor and Diabetes Educator with solid people skills

๐ŸŒ€Diabetes education is important because it gives us the knowledge and skills to manage a lifelong condition confidently...
17/11/2025

๐ŸŒ€Diabetes education is important because it gives us the knowledge and skills to manage a lifelong condition confidently and safely. ๐ŸŒ€
Here are the key ๐Ÿ”‘ reasons:

1. Prevents Serious Complications:๐Ÿฉบ

Good education helps people understand how blood sugar works and how daily decisions affect it. This reduces the risk of:
1. โ€ข Vision loss๐Ÿ‘€
2. โ€ข Kidney disease๐Ÿซ˜
3. โ€ข Nerve damage๐Ÿ˜ฌ
4. โ€ข Heart disease๐Ÿซ€
5. โ€ข Foot ulcers and amputations๐Ÿ‘ฃ

3. Empowers People to Take Control:๐Ÿ’ช

Diabetes can feel overwhelming. Education makes it less scary by giving people practical tools like:
โ€ข How to read food labels๐Ÿงพ
โ€ข How to count carbs๐Ÿงฎ
โ€ข How to handle high/low sugarโฌ†๏ธโฌ‡๏ธ
โ€ข When to adjust meals๐ŸŒฎ or activity๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
โ€ข How to monitor properly๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป

4. Helps With Emotional Wellbeing๐Ÿ’ซ

Diabetes burnout is real. Education supports peopleโ€™s mental health by:
โ€ข Building confidence๐Ÿ•บ
โ€ข Reducing fear and anxiety๐Ÿซฃ
โ€ข Connecting them to support groups and resources๐Ÿซ‚

5. Saves Money๐Ÿ’ธ and Reduces Hospital๐Ÿฅ Visits:

People who understand their diabetes have fewer emergencies๐Ÿ†˜, fewer medication๐Ÿ’Š errors, and fewer complications โ€” which all lead to lower healthcare costs.

6. Keeps Families๐Ÿ‘ซ๐Ÿฝ Involved and Safe:

If a person has a low, their partner, child, or friend knowing what to do can save their life. Education extends to the whole support system.๐Ÿ“š

7. Helps People Live a Normal, Active Life:โœ…

With proper knowledge, people with diabetes can:
โ€ข Exercise safely ๐Ÿ‹๐Ÿผ
โ€ข Travel confidentlyโœˆ๏ธ
โ€ข Eat out without fear๐Ÿฝ๏ธ
โ€ข Plan pregnancies๐Ÿคฐ๐Ÿผ
โ€ข Manage work and school easily๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป

Rest matters๐Ÿ˜ด โ€” poor sleep can raise blood๐Ÿฉธ sugar levels. Aim for 7โ€“8 hours tonight.
17/11/2025

Rest matters๐Ÿ˜ด โ€” poor sleep can raise blood๐Ÿฉธ sugar levels. Aim for 7โ€“8 hours tonight.

๐ŸŽ‰ ๐™€๐™“๐˜พ๐™„๐™๐™„๐™‰๐™‚ ๐™‰๐™€๐™’๐™Ž! Inner Strength Health and Wellness  ๐™ž๐™จ ๐™ˆ๐™Š๐™‘๐™„๐™‰๐™‚! โ€‹๐™‚๐™š๐™ฉ ๐™ง๐™š๐™–๐™™๐™ฎ ๐™›๐™ค๐™ง ๐™– ๐™›๐™ง๐™š๐™จ๐™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ! ๐™„๐™ฃ๐™ฃ๐™š๐™ง๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™’...
16/11/2025

๐ŸŽ‰ ๐™€๐™“๐˜พ๐™„๐™๐™„๐™‰๐™‚ ๐™‰๐™€๐™’๐™Ž!

Inner Strength Health and Wellness ๐™ž๐™จ ๐™ˆ๐™Š๐™‘๐™„๐™‰๐™‚!

โ€‹๐™‚๐™š๐™ฉ ๐™ง๐™š๐™–๐™™๐™ฎ ๐™›๐™ค๐™ง ๐™– ๐™›๐™ง๐™š๐™จ๐™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ!

๐™„๐™ฃ๐™ฃ๐™š๐™ง๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ž๐™จ ๐™š๐™ญ๐™˜๐™ž๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™– ๐™‰๐™€๐™’ ๐™‡๐™Š๐˜พ๐˜ผ๐™๐™„๐™Š๐™‰ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ, ๐Ÿ’ฅ

1 ๐˜ฟ๐™€๐˜พ๐™€๐™ˆ๐˜ฝ๐™€๐™ 2025!

โ€‹๐™’๐™š ๐™ก๐™ค๐™ค๐™  ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐™ฉ๐™ค ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ฌ ๐™จ๐™ฅ๐™–๐™˜๐™š, ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ. ๐™๐™š๐™จ๐™ฉ๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š.

โ€‹๐Ÿ“ New Location Details

โ€‹Address: 11 Trevor Street, Wilkoppies (Inside Wilkoppies Medical Centre)

โ€‹๐Ÿ‘ค Contact and Practitioner Info
โ€‹Riana Jansen van Rensbur, ASCHP Registered Wellness Counsellor

โ€‹Reg. WC24036

โ€‹Phone: 064 544 3104

๐Ÿ“ง โ€‹Email: innerstrength.health.wellness@gmail.com

www.innerstrength.web.za

โ€‹

Natural ingredients now in capsule form ๐ŸŒฟโ—  Our extensive range available online  innerstrength.web.za/shopFor mor info....
13/11/2025

Natural ingredients now in capsule form ๐ŸŒฟ

โ— Our extensive range available online

innerstrength.web.za/shop

For mor info.

064 544 3104

13/11/2025

๐—ช๐—ต๐—ฒ๐—ป ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ป ๐˜‚๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ถ๐˜€ ๐—ผ๐—ณ ๐—ฎ๐—ป ๐—ถ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ป'๐˜ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ, ๐—ถ๐˜'๐˜€ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐˜‚๐—บ๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€. Inner Strength Health and Wellness ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.

๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—น๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—น๐—น-๐—ฒ๐—พ๐˜‚๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ถ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€.

We offer : โฌ‡๏ธ
โ— Diabetes Education
โ— HIV Education
โ— General.Healt Education

Book your appointment
Riana Jansen van Rensburg

064 544 3104

November, being Diabetes Awareness Month, our focus will be on Diabetes, and the holistic medicines available to assist ...
12/11/2025

November, being Diabetes Awareness Month, our focus will be on Diabetes, and the holistic medicines available to assist in managing this condition.๐ŸŒฟ

๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ๐™จ ๐™›๐™ค๐™ง ๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™ž๐™˜๐™จ๐ŸŒฟ

Cinnamon

Key benefit: ๐Ÿ‘‰Improves insulin sensitivity and helps lower blood sugar.

๐Ÿ‘‰May reduce fasting glucose levels.

๐Ÿ‘‰Can help the body use insulin more effectively.

๐Ÿ‘‰Might lower total cholesterol and triglycerides, improving heart health โ€” important for diabetics.
๐Ÿฉธ Best taken with meals or as part of a daily routine to help with post-meal glucose spikes.

โ€‹Contact today!

064 544 3104

Shop Online

๐ŸŒ www.innerstrengthweb.za

๐ŸŽ‚Carrot Cake๐ŸŽ‚ ๐ŸŒ€Diabetes Friendly๐ŸŒ€Recipe yields: 20 piecesServing size: 1 piece- 200ml cake flour (100g)- 200ml whole whe...
08/11/2025

๐ŸŽ‚Carrot Cake๐ŸŽ‚
๐ŸŒ€Diabetes Friendly๐ŸŒ€
Recipe yields: 20 pieces
Serving size: 1 piece

- 200ml cake flour (100g)
- 200ml whole wheat flour (100g)
- 100ml oat bran (70g)
- 10ml baking powder
- 5ml baking soda
- 10ml ground cinnamon
- 5ml mixed spices
- Pinch of cloves
- 2ml salt
- 500ml finely grated carrots (175g)
- 100ml raisins (60g)
- 150ml grated, fresh pineapple (125g)
- 50ml chopped pecan nuts (20g)
- 2 large eggs, beaten
- 50ml canola oil
- 175ml unflavoured low-fat yoghurt
- 5ml vanilla essence
- 1.5ml stevia sweetener powder OR 4-5 drops liquid sweetener (replaces 62.5ml sugar)

Cottage cheese garnish:
- 5ml gelatin powder
- 25ml apple juice
- 125g smooth, fat-free cottage cheese
- Pinch of stevia sweetener powder OR 4-5 drops liquid sweetener (replaces 62.5ml sugar)
- 2ml vanilla essence

1. Mix the dry ingredients in a large mixing bowl.
2. Mix the carrots, raisins, pineapple, nuts, eggs, oil, yoghurt, flavouring and sweetener. Stir the carrot mixture into the dry ingredients and add a little more milk if necessary to form a soft, sticky dough.
3. Spoon the dough into a greased 160mm x 160mm x 60mm cake pan and smooth out.
4. Bake for 50-60 minutes at 180ยฐ C in a preheated oven until risen and cooked. Bake the cake for 5-10 minutes longer if still moist after 60 minutes.
5. Turn the cake out onto a wire rack and let cool completely before decorating and serving.

Cottage cheese decoration:
1. Soak the gelatin powder in the apple juice and soften over boiling water or microwave for 20-30 seconds at 100% power.
2. Mix the melted gelatin with the cottage cheese, sweetener and flavouring. Cook the cottage cheese mixture until it starts to thicken. Stir the cottage cheese mixture and spread on the cooled carrot cake.
3. Cover and refrigerate the carrot cake until serving.

1 piece of cake = 1 starch + 1 fat
Glycemic index: intermediate (61)
Glycemic load: 8

Nutrient analysis per serving:
Energy: 459KJ
CHO: 13.9g
Protein: 4.1g
Fat: 3.9g
MOVS: 2.1g
POVS: 1.1g
Chol: 23.5mg
Fiber: 2.1g

๐Ÿ›Focus on โœจportion controlโœจโ€” smaller, balanced meals help stabilise blood sugar.๐ŸŒฟ Why Portion Control MattersWhen you ea...
08/11/2025

๐Ÿ›Focus on โœจportion controlโœจโ€” smaller, balanced meals help stabilise blood sugar.

๐ŸŒฟ Why Portion Control Matters

When you eat too much (even healthy foods), your blood sugar can spike. Portion control helps:
โ€ข Keep blood glucose steady after meals
โ€ข Prevent overeating and weight gain
โ€ข Make insulin or medication dosing more predictable
โ€ข Support balanced nutrition

โธป

๐Ÿฝ๏ธ Simple Portion Control Methods

1. The Plate Method (easy visual guide)
Divide your plate like this:
โ€ข ๐Ÿฅฆ ยฝ plate: Non-starchy vegetables (broccoli, spinach, cauliflower, peppers, salad)
โ€ข ๐Ÿ— ยผ plate: Lean protein (chicken, fish, eggs, tofu, lean beef)
โ€ข ๐Ÿš ยผ plate: Healthy carbs (brown rice, whole grain bread, sweet potato, lentils)
โ€ข ๐Ÿฅ› Add: A small serving of healthy fat (avocado, olive oil, nuts)

โœ… Tip: Use a smaller plate (about 9 inches) to naturally reduce portions.

โธป

2. Hand Portion Guide
If youโ€™re not using a plate:
โ€ข Carbs: 1 fist = 1 portion
โ€ข Protein: Palm of your hand = 1 serving
โ€ข Fat: Tip of your thumb = 1 serving
โ€ข Veggies: As much as you can hold in both hands

๐Ÿฉธ Why Test It?โ€‹The test is important because:โฌ‡๏ธโ€‹It helps people with diabetes manage their blood sugar levels.โ€‹It helps ...
07/11/2025

๐Ÿฉธ Why Test It?
โ€‹The test is important because:โฌ‡๏ธ
โ€‹It helps people with diabetes manage their blood sugar levels.

โ€‹It helps reduce the risk of complications.

โ€‹๐Ÿ“… And How Often?
โ€‹The recommended frequency for the test is:โฌ‡๏ธ
โ€‹At least every 3 to 6 months for people with diabetes.
โ€‹Every 3 to 6 months to monitor levels over time.

๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™ž๐™˜๐™จ - ๐™‚๐™€๐™ ๐™”๐™Š๐™๐™ ๐™๐™๐™€๐™€ ๐™ƒ๐™—๐˜ผ1๐˜พ ๐™๐™€๐™Ž๐™ ๐Ÿ’ฅ๐Ÿ’ฅ ๐™Š๐™‰๐™‡๐™” 45 ๐™๐™€๐™Ž๐™ ๐˜ผ๐™‘๐˜ผ๐™„๐™‡๐˜ผ๐˜ฝ๐™‡๐™€.Schedule your appointment today Riana Jansen van Rensburg...
07/11/2025

๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™ž๐™˜๐™จ - ๐™‚๐™€๐™ ๐™”๐™Š๐™๐™ ๐™๐™๐™€๐™€ ๐™ƒ๐™—๐˜ผ1๐˜พ ๐™๐™€๐™Ž๐™ ๐Ÿ’ฅ

๐Ÿ’ฅ ๐™Š๐™‰๐™‡๐™” 45 ๐™๐™€๐™Ž๐™ ๐˜ผ๐™‘๐˜ผ๐™„๐™‡๐˜ผ๐˜ฝ๐™‡๐™€.

Schedule your appointment today

Riana Jansen van Rensburg
ASCHP REG NR: WC/6036

064 544 3104

๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™ž๐™˜๐™จ - ๐™‚๐™€๐™ ๐™”๐™Š๐™๐™ ๐™๐™๐™€๐™€ ๐™ƒ๐™—๐˜ผ1๐˜พ ๐™๐™€๐™Ž๐™ ๐Ÿ’ฅ๐Ÿ’ฅ ๐™Š๐™‰๐™‡๐™” 45 ๐™๐™€๐™Ž๐™ ๐˜ผ๐™‘๐˜ผ๐™„๐™‡๐˜ผ๐˜ฝ๐™‡๐™€.Schedule your appointment today Riana Jansen van Rensburg...
07/11/2025

๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™ž๐™˜๐™จ - ๐™‚๐™€๐™ ๐™”๐™Š๐™๐™ ๐™๐™๐™€๐™€ ๐™ƒ๐™—๐˜ผ1๐˜พ ๐™๐™€๐™Ž๐™ ๐Ÿ’ฅ

๐Ÿ’ฅ ๐™Š๐™‰๐™‡๐™” 45 ๐™๐™€๐™Ž๐™ ๐˜ผ๐™‘๐˜ผ๐™„๐™‡๐˜ผ๐˜ฝ๐™‡๐™€.

Schedule your appointment today

Riana Jansen van Rensburg
ASCHP REG NR: WC/6036

064 544 3104

Capsule Main Benefit Key Support๐ŸŒฟโฌ‡๏ธ๐Ÿ’ŠCinnamon Improves insulin use Blood sugar control๐Ÿ’ŠGarlic Heart & cholesterol support...
06/11/2025

Capsule Main Benefit Key Support๐ŸŒฟโฌ‡๏ธ

๐Ÿ’ŠCinnamon Improves insulin use Blood sugar control
๐Ÿ’ŠGarlic Heart & cholesterol support Cardiovascular health
๐Ÿ’ŠMoringa Nutrient-rich stabilizer Energy & immunity
๐Ÿ’ŠNeem Regulates glucose metabolism Detox & liver/pancreas support
๐Ÿ’ŠTurmeric Anti-inflammatory Organ & cell protection

โ€‹Contact today!

064 544 3104

Shop Online

๐ŸŒ www.innerstrengthweb.za

Address

Radloff Park Shop 5 C/o Williams & Radloff Street
Klerksdorp
2570

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 00:00

Telephone

+27645443104

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