Dr. Hattingh Chiropractic

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Dr. Warnu Hattingh
BHSc, MHSc (UJ) - Cum Laude
📍 125 Ian St, Flimieda, Klerksdorp
Book online 👇🏼 / WhatsApp 083 295 5015
https://calendar.app.google/bHDq3kCDXkAPHxya8

04/03/2026

Who is going to treat my Low Back Pain?

01/03/2026

Ooga Booga Creatine is Gooda.

28/02/2026

Watch until the end...

27/02/2026

"Do you like weather?"🤦‍♂️🤦‍♂️🤦‍♂️

26/02/2026

Fail until you win.

25/02/2026

A running chiro explains how to listen
to your body visually.

Runners have new pains that pop up all the time.
If you want to prevent these pains from
becoming significant injuries, it's vital to
understand your body's most common pain
signals and what to do for each scenario.

*This video grossly simplifies MSK pain in runners and it's purpose is not to replace individualized medical advice. Lots of runners ignore pain for far too long.

GRAPH 1: Early onset of a tendinopathy, mild muscle strain or some joint load intolerance.

This pain responds well to controlled tissue loading, rehab and manual therapy. If we make changes now we avoid significant pain in the future.

GRAPH 2: Progressed tendinopathy, tissue intolerance or muscle strain.

Trying to keep pushing through this pain ultimately leads to significant tendon joint injury, and eventually having to take a big step back with your run training. Don't be a hero here!

GRAPH 3: Nerve pain due to overuse, early bone stress injury or some joint instability.

We have to significantly alter training load.

GRAPH 4: Significant injury. Get some help.

There is a lot of poor training advice on the internet. If you are unsure about your pain/discomfort, go and see the relevant medical professional.

24/02/2026

What my patients see before I stick an 8cm long needle into their muscle.

Here's how you can build muscle while running faster for longer. Let me know if you have any questions:Monday: LegsTuesd...
23/02/2026

Here's how you can build muscle while running faster for longer. Let me know if you have any questions:

Monday: Legs

Tuesday: Push

Wednesday: Pull+Hill repeats

Thursday: Rest

Friday: Push+Tempo run

Saturday: Long run+Pull

Sunday : Rest

22/02/2026

"How long have you been practicing?"

19/02/2026

How some of my patients see me...

18/02/2026

"High pain threshold"

23/11/2025

The shocking truth of BPC-157 and CANCER RISK.

Address

125 Ian Street
Klerksdorp
2571

Telephone

+27832955015

Website

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