Nakana Physiotherapy

20/04/2026

Make an appointment for Physiotherapy service 17 Margaretha Prinsloo Str Klerksdorp next to the Old Game centre at the filling station 0760850398

20/04/2026

Are you suffering from , Pain ?

Be FREE from .

G.E. Nakana Physiotherapist is a Call away

067 694 0046
076 085 0398

Visit us : 17 Margaretha Prinsloo Street
Klerksdorp CBD

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16/04/2026

Painful neck, shoulder down the arm

04/04/2026

14/03/2026

Total Hip Replacement
- A total hip replacement is a surgical procedure in which doctors remove the damaged parts of the hip joint and replace them with artificial components to restore smooth, pain-free movement.

05/03/2026

19/01/2026

Ankle sprain

Ankle sprain is an injury to the ligaments of the ankle, usually caused when the foot twists, rolls, or turns beyond its normal range—most often inward (inversion).
🔯Common Causes
Sudden twisting while walking or running
Sports injuries
Uneven surfaces
Wearing unstable footwear
🔯Signs & Symptoms
Pain around the ankle
Swelling
Bruising
Difficulty or pain while walking
Tenderness
Sometimes a “pop” feeling at injury
🔯Types (Grades)
Grade I (Mild): Ligament stretched, minimal swelling, mild pain
Grade II (Moderate): Partial tear, noticeable swelling & bruising, painful walking
Grade III (Severe): Complete tear, severe swelling, instability, unable to bear weight
🔯Immediate Management (R.I.C.E.)
R – Rest: Avoid weight bearing
I – Ice: 15–20 minutes every 2–3 hours
C – Compression: Elastic bandage
E – Elevation: Keep ankle above heart level
🔯Medical Treatment
Pain relievers (e.g., paracetamol/NSAIDs if appropriate)
Ankle brace or support
Physiotherapy (strengthening & balance exercises)
Surgery (rare, only in severe cases)