Arukah Health

16/09/2025

12/09/2025

Got Cellulite?

No problem we at Arukah Health can help you with that

Book your appointment today
061 524 6453 | 018 065 0044
61 Ametis street, Wilkoppies Klerksdorp

08/09/2025

Arukah Mood Rescue, gives you the clarity to get through spells of stress, nervousness ,insomnia and anxiety so that you can conquer the day, and deliver your best.

Get yours online at https://shop.arukah-health.co.za/ product/arukah-mood-rescue-90-capsules/

Instore Arukah Health
Experience tranquility naturally

018 065 0044 | 061 524 6453
61 Ametis street Wilkoppies, Klerksdorp

07/09/2025

03/09/2025

Why Do You Have to P*e After a Lymphatic Drainage Massage?

You've just finished a lymphatic drainage massage. You feel lighter, more relaxed, and, let's be honest, you really have to p*e. But have you ever wondered what's actually happening in your body and what's in that post-massage p*e?

The Lymphatic System Gets to Work
During your massage, the gentle, rhythmic strokes help to stimulate the lymphatic system, which acts like your body's internal cleanup crew. It starts collecting all the waste that's been lingering in your tissues, including:
* Cellular waste
* Toxins
* Excess fluid
* Old hormones
* Metabolic byproducts

The Journey from Lymph to Loo
Once the massage has helped your lymphatic system collect this waste, the fluid travels into your bloodstream. Your blood then acts as a delivery service, transporting this waste directly to your kidneys.
Your kidneys are your body's main filtration system. They work to filter out all the toxins, balance your fluids, and then concentrate the waste into what we know as urine.
It's common for your urine to be cloudier, darker, or have a stronger smell after a lymphatic drainage massage. This is simply your body's way of getting rid of the waste that the treatment helped to release.

Hydration is Key
After your session, it's very important to drink plenty of water. Your kidneys need proper hydration to efficiently flush out all the toxins and waste that the massage helped to release. Think of it like rinsing a sponge—you need liquid to get the gunk out.

So the next time you rush to the bathroom after a lymphatic drainage massage, remember that you're not just p*eing—you're flushing away waste and supporting your body's natural detoxification process.

27/08/2025

Are you ready to feel confident and strong this summer? It's time to Spring back into your summer body with our exclusive September special.

We're giving you everything you need to bloom with confidence.

Special details coming Sep 1st!

26/08/2025

Sleeping positions and the lymphatic flow 💤

Your sleeping position is more than just a matter of comfort; it can significantly impact how your body and brain clear toxins and move lymphatic fluid. Many people wonder if their sleep posture affects their lymphatic system and the brain's unique "glymphatic" detox process. The answer is yes, and here’s a breakdown of how it works.
How Your Brain's Glymphatic System Clears Waste While You Sleep

The glymphatic system is a specialized network in the brain that primarily operates during sleep. It's responsible for washing away metabolic waste, cellular debris, and proteins like beta-amyloid. Think of it as your brain's nightly cleaning crew.

* Side Sleeping is Best: Research indicates that sleeping on your side, particularly the left side, is the most effective position for glymphatic drainage. This posture makes it easier for cerebrospinal fluid to flow, which helps remove waste from brain tissue.

* Back Sleeping: This is considered a neutral position for glymphatic flow. As long as your head and neck are properly aligned, it can still support drainage.

* Stomach Sleeping: This is the least ideal position. Turning your head to the side can compress the veins and lymphatic vessels in the neck, which are the main exit routes for glymphatic waste. This compression can hinder your brain's detox process.

The Link Between Sleep and Your Body's Lymphatic Flow
Unlike your circulatory system, which is powered by the heart, the lymphatic system relies on movement, breathing, and body position to circulate fluid. Your sleep posture can either aid or restrict this flow.

- Side Sleeping (especially on the left): Lying on your left side can ease pressure on your central lymphatic structures. The thoracic duct, a major lymphatic pathway, runs along the left side of your spine, so this position can promote better flow.
- Back Sleeping: This posture keeps the chest open and reduces pressure on the abdomen, which allows for efficient lymphatic and venous return to the heart.
- Stomach Sleeping: This position places direct pressure on the abdomen, compressing the cisterna chyli—a large lymph reservoir. This compression can slow the upward movement of lymph through the thoracic duct, potentially leading to morning puffiness, bloating, or a sluggish feeling.

Making Your Sleep Position Work for You
If you can't comfortably change your natural sleeping style, you can still optimize your position for better lymphatic and glymphatic flow:

* Side Sleepers: Use a pillow that supports your head and neck, keeping your spine in a straight line. Try to favor your left side to improve drainage.
* Back Sleepers: Place a pillow under your knees to relax your lower back and ensure your head isn't propped up too high, which could restrict neck drainage.
* Stomach Sleepers: Place a thin pillow under your ribs or upper abdomen to lessen the compression on your belly. In the morning, try a few deep breaths and gentle neck stretches to help reopen your lymph pathways.

Final Thoughts
Small changes in your sleeping habits can provide a significant boost to your body's natural detoxification processes. If you often wake up feeling puffy, foggy, or sluggish, try experimenting with sleeping on your side or back to see if it makes a difference.

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health routine.

21/08/2025

Give your lymphatic system a boost with our powerful Lymph Lift!
This unique blend of 11 herbs is designed to support healthy lymphatic flow, detoxification, and overall well-being. ✨

𝟭𝟭 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲:

✅Reduces water retention
✅Boosts immune function
✅Enhances detoxification
✅Promotes healthy circulation
✅Supports healthy weight management
✅Reduces inflammation
✅Improves digestion
✅Increases energy levels
✅Enhances skin health
✅Supports healthy respiratory function
✅Reduces stress and promotes relaxation

Ready to experience the power of Lymph Lift? Visit our website or contact us to learn more! https://shop.arukah-health.co.za/product/lymph-lift/

Herbal liquid extract. 11 exceptional herbs. Lymphatic system support. Herbal liquid extract. 11 exceptional herbs. Lymphatic system support. Eliminating waste, toxins, and excess fats. Boost the immune system. Urinary health. Reduce inflammation.

16/08/2025

🪢 Apron Belly & Your Lymphatic System

What is an “Apron Belly”?

An apron belly (also called a panniculus or abdominal overhang) develops when excess fat and skin fold over the lower abdomen. It’s common after weight gain, pregnancy, or significant weight loss. While often discussed in terms of appearance or discomfort, apron belly has a big impact on lymphatic flow.

🌊 How Apron Belly Affects the Lymphatic System
1. Compression of Lymphatic Vessels
• The weight of the overhanging tissue presses on superficial lymphatic vessels in the inguinal region (groin) and lower abdomen.
• This reduces drainage from the legs, pelvic organs, and lower trunk, often leading to swelling in thighs, knees, and feet.

2. Impaired Venous Return
• Lymph works closely with veins. A panniculus compresses abdominal and iliac veins, further reducing fluid clearance.

3. Moisture & Inflammation
• Skin folds create warm, moist environments. This encourages low-grade inflammation and sometimes infections (intertrigo), which increases lymphatic load and congestion.

4. Obstructed Core Pumping
• Normal lymph flow depends on diaphragm movement and abdominal pressure changes. Extra abdominal weight + apron fold restricts diaphragmatic breathing, weakening this natural “lymph pump.”

5. Cascading Effect
• When drainage slows in the abdomen, fluid accumulates in the lower body. This can lead to heaviness, cellulitis risk, delayed healing, and worsening mobility.

🧬 Clinical Observations
• Patients with apron belly often show sluggish inguinal node response and edema in legs/ankles.
• Chronic congestion can evolve into lymphoedema or lipo-lymphoedema if untreated.
• In obesity, fat tissue itself is inflamed, producing cytokines (IL-6, TNF-α) that further burden lymphatic clearance and affect mitochondrial energy.

🌱 Supporting Lymphatic Flow with Apron Belly

1. Manual Lymphatic Drainage (MLD): Clears congested abdominal and inguinal nodes.
2. Abdominal Breathing & Core Work: Diaphragmatic breathing and gentle exercises help pump lymph.
3. Garment Support: Abdominal binders or supportive compression can reduce mechanical drag.
4. Skin Care: Keeping folds dry and clean lowers infection risk → less inflammatory load for lymphatics.
5. Movement Therapy: Walking, aquatic exercise, and pelvic tilts help lymph return from lower limbs.
6. Weight Management & Anti-Inflammatory Diet: Reduces cytokine burden on the lymphatic system.

✨ Takeaway

An apron belly is more than skin deep — it directly blocks lymphatic highways in your abdomen, slowing detox and drainage. Supporting lymph flow here not only improves swelling and comfort but also boosts energy, immunity, and whole-body health.

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

13/08/2025

We did it! A huge thank you to our incredible Arukah community—we've officially reached 900 followers! ✨

We're so grateful for each and every one of you who has joined us on this journey. We can't wait to see what the future holds for us.

If you're one of our amazing 900, drop a comment below and share a favorite memory or tell us how your journey with us is going! Why do you think others should join our community?

As a special thank you, we're giving away 5 EMS sessions to one lucky winner! To enter, all you have to do is:

-Comment on this post
-Like and share it
-Tag 3 friends who you think would love to join Arukah Health

We'll be picking a winner at random from the comments, so get sharing! Thank you again for being the best part of Arukah Health.