Dr. Elizma van der Smit - Clinical Psychologist

29/11/2019

http://zenzilecourses.com/voel-jy-vasgevang-landing-bladsy/

GRATIS GIDS

VOEL JY VASGEVANG IN JOU LEWE?

Vind 7 redes hoekom jy vasgevang voel in jou lewe en hoe om dit op te los!

Voel jy vasgevang voel in jou lewe? Voel jy gefrustreed, depressief, “lam”, oorweldig en onseker oor jou toekoms?
Om vasgevang te voel is ‘n teken dat iets moet verander!
Vind uit hoekom jy vasgevang is en hoe om dit op te los!

Ek is gereed om vorentoe te gaan!
GEE MY DIE GIDS!

29/11/2019

28/05/2017

http://www.sciencealert.com/the-brain-literally-starts-eating-itself-when-it-doesn-t-get-enough-sleep

The reason we sleep goes far beyond simply replenishing our energy levels every 12 hours - our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day.

13/05/2017

https://rainforestmind.wordpress.com/2017/01/13/if-im-so-smart-why-do-i-feel-like-a-failure/

Was this you? You were told repeatedly that you were so smart; that you had a high IQ. You were the top student. Your parents and teachers praised you often for your abilities and achievements. Sch…

05/05/2017

http://hackspirit.com/tony-robbins-reveals-first-thing-need-wake-morning/

Whether you wake up early or late, we all can agree that our morning routines are crucial. They shape our mindset and ability to be…

01/05/2017

https://psychcentral.com/quizzes/depression-quiz.htm

Wondering if you are suffering from depression? Take Psych Central's depression screening test to get a free, private assessment.

21/04/2017

http://www.businessinsider.com/the-best-music-for-productivity-2015-7

When all you have on your screen is a blank page staring back at you, it may be time to don some headphones and funnel some tunes into your ears.

16/04/2017

http://www.webmd.com/add-adhd/guide/10-symptoms-adult-adhd

Think you might have adult ADHD? While you’ll need to talk to your doctor to be sure, WebMD describes 10 symptoms to look for.

09/04/2017

http://thepowerofideas.ideapod.com/alternative-mindfulness-meditation-anyone-can/

Over the past few years, we’ve seen countless studies showing how beneficial mindfulness meditation can be. It has been shown to change our brain, make…

02/04/2017

https://brightside.me/article/how-to-fall-sound-asleep-in-just-one-minute-2455/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_brightside

For those who suffer from insomnia.

17/03/2017

http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an i...

03/03/2017

http://www.businessinsider.com/best-ways-to-handle-rejection-2017-3

We deal with rejection on a day-to-day basis, but sometimes it can be particularly devastating. Psychologist Guy Winch shares how you can make it easier.