Dr. Elizma van der Smit - Clinical Psychologist

Dr. Elizma van der Smit - Clinical Psychologist I help people to calm their anger quickly and effectively by addressing the root cause of their anger.

Please ask more if you need:
Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Grief Counseling
Stress Management
Addiction & Recovery
Personality Disorders

Want to calm your extreme emotions fast? Click on the link below to find out how!
01/05/2026

Want to calm your extreme emotions fast? Click on the link below to find out how!

Learn 7 newest science-backed ways to calm extreme emotions fast. Based on 2026 research including affect labelling, somatic release, physiological sighing and more.

Getting angry over small things? Click or link below to find out more!
24/04/2026

Getting angry over small things? Click or link below to find out more!

Discover why minor annoyances trigger intense anger — the neuroscience behind emotional flooding, stress accumulation, and how to raise your frustration threshold.

Have you ever wondered what you can give to someone who is struggling - to show that you care? Click on the link below ...
21/04/2026

Have you ever wondered what you can give to someone who is struggling - to show that you care? Click on the link below for great options!

10 thoughtful gift ideas for someone going through a tough season — from cozy comfort to journals, therapy support, and coaching vouchers that genuinely help.

Do you cry when angry? Read this blog to find out why!
17/04/2026

Do you cry when angry? Read this blog to find out why!

Crying when angry isn't weakness — it's neuroscience. Learn why your body responds with tears during intense anger and what it reveals about your emotional wiring.

Are you angry or anxious? Click on the link below to find out!
10/04/2026

Are you angry or anxious? Click on the link below to find out!

Irritability, snapping, and rage can be symptoms of anxiety — not just anger. Learn to tell the difference and get the right tools for relief.

Do you snap the minute you come home? Click on the link below to find out more!
03/04/2026

Do you snap the minute you come home? Click on the link below to find out more!

Why do we snap at the people closest to us? Explore the psychology of displaced anger, safe targets, and how to break the cycle with practical tools.

Feeling guilty after you lost your temper...again? Click on the link below to learn more!
27/03/2026

Feeling guilty after you lost your temper...again? Click on the link below to learn more!

Learn why guilt after losing your temper is normal, how it affects others, and get a clear 6-step action plan to repair, recover, and grow.

Feeling like everything is just too much? Click on the link below for some gentle guidance!
27/03/2026

Feeling like everything is just too much? Click on the link below for some gentle guidance!

Feeling overwhelmed and emotionally exhausted? Learn why everything feels like too much and follow a gentle, actionable plan to find calm and regain control.

Are you dealing with an angry person at work or at home? Click on the link below to see how you can calm them down in 9...
19/03/2026

Are you dealing with an angry person at work or at home? Click on the link below to see how you can calm them down in 90 seconds!

Learn how to calm an angry person in 90 seconds using affect labeling and the 90-second rule. Science-backed de-escalation techniques that actually work.

Ever heard about reparenting? Click on the link below to find out how this can help you to heal anger and pain!😍
14/03/2026

Ever heard about reparenting? Click on the link below to find out how this can help you to heal anger and pain!😍

Discover reparenting: a warm, practical approach to healing childhood wounds that fuel adult anger. Includes a guided script and meditation video.

Struggling to sleep? Click on this to find out more!🙂‍↔️
12/03/2026

Struggling to sleep? Click on this to find out more!🙂‍↔️

Struggling to sleep even when exhausted? Learn why your brain won't switch off and get a practical cheat sheet with tips that actually work.

Is unfairness a hot trigger for you? See our psychology-backed 5-step action plan as well as a free Unfairness Worksheet...
27/02/2026

Is unfairness a hot trigger for you? See our psychology-backed 5-step action plan as well as a free Unfairness Worksheet - a guided exercise to help you process anger from unfairness and to build healthier responses! Click on the link below:

Learn why unfairness triggers intense anger and get a 5-step action plan based on CBT, ACT and Radical Acceptance to respond intentionally.

Address

12 Van Ryneveld Street Sunningdale Hospital
Klerksdorp
2572

Telephone

+27832871118

Website

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