Adele McDonald Biokinetika

09/04/2019

This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).

09/01/2019

28/05/2016

http://www.spine-health.com/blog/whats-slipped-disc

When the terms herniated disc, bulging disc, and slipped disc are all used seemingly interchangeably, it's easy to see why there's confusion.

06/02/2016

Spine

Keeping your back in top condition is one of the best things you can do for your overall health. There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back condition and/or prevent future painful episodes.

06/02/2016

Pyn.

Is it a pulled muscle or grinding bone? Is it curable or chronic? Hip pain can raise many questions, so here are some answers.

18/11/2014

- Sportsinjury clinic

07/11/2014

15/08/2014

Friday Funnies. Mag almal 'n wonderlike naweek hê.
https://www.youtube.com/watch?v=ufU7ZkAn0GI

Whether skimboarding, water skiing, or tubing, this ultimate water sports fails compilation has the funniest fails in the water! Just when you think it's saf...

07/08/2014

http://www.thebarefootmethod.com/blog/2013/10/10/knots-under-shoulder-blade

One of the most common complaints that people come into my office with is upper back and neck pain. Many people with upper back tension will describe a "knot under their shoulder blade" or "knots in their upper back." Nine times out of ten, the root of their issue is a rib that is either stuck or o…

07/08/2014

http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/

this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change

29/07/2014

http://www.hygenicblog.com/2014/06/12/shoulder-exercises-improve-scapular-function/

Throwback Thursday! Strengthening of the posterior scapular stabilizers combined with stretching of the pectoral muscles may improve posture, increase shoulder & scapular strength, and may impr...

25/07/2014

What is most important? Talent, training or luck???
http://www.youtube.com/watch?v=eX0Iy93nqKs

Movie stars? Check. Buckets from seven-stories? Check. Making shots with both hands (at the same time!)? Check. Titus returns in what may be the greatest com...

22/07/2014

Oefening gedurende swangerskap:
http://www.uni.edu/dolgener/Fitness_Assessment/exercise_and_pregnancy2.pdf

18/07/2014

https://www.youtube.com/watch?v=Xsq0sQp6DwU

3D ACL Surgery animation created by Immersion Media. Find out the reconstruction techniques used to repair the torn ligament. Find us at http://www.imsports.com

22/11/2013

19/11/2013

'n Paar van Triest se atlete.

04/11/2013

Baie dankie vir almal se ondersteuning die afgelope naweek met die BodyWorX Summer run. Dit was 'n groot sukses met 105 inskrywings! Volgende jaar maak ons weer so!

24/10/2013

Kom en geniet die BodyWorx Summer Run ten bate van Triest saam met ons.

21/10/2013

17/10/2013

'n Paar van ons Triest atlete...

17/10/2013

...FUN RUN...

Ons hou die 2de Novemeber ons heel eerste FUN RUN ten bate van Triest.
ALMAL is welkom. Daar sal 'n 5km pretdraf/stap wees teen R30 en 'n 10km vir die langer asems teen R50.
Die FUN RUN sal by BodyWorx begin op Hoërskool Wesvalia se terein om 6H00 en die inskrywings om 5H00.

Hou die spasie dop vir meer inligting.

07/10/2013

Some quit due to slow progress. Never grasping the fact that slow progress...IS progress.

04/10/2013

26/09/2013

KLASSE NOU @ R20 per klas by Wesvalia !!
Body Conditioning / Spinning / TRX / Taebo

Aansluitingsfooi uitgesluit indien net in die klasse belangstel en nie wil gym nie.

"Book" nogsteeds VOOR DIE TYD by die gym en koop koepons om 'n plekkie te verseker .

25/09/2013

Q & A
= Vra gerus indien u enige vrae het rondom biokinetika, oefening, beserings of ander kroniese siektes en kondisies. Ons sal dan poog om u vraag so deeglik en wetenskaplik korrek te beantwoord

09/09/2013

"Our health always seems much more valuable after we lose it."
- Unknown