Body Intelligence Wellness

Body Intelligence Wellness Helping women executives manage stress, reconnect with their bodies, and find guilt-free life balance

Life’s felt a bit full-on lately. Lots happening, not always clear where things are going.But this, standing here, watch...
20/07/2025

Life’s felt a bit full-on lately. Lots happening, not always clear where things are going.

But this, standing here, watching the water reflect the sky, no noise, no pressure, just being, was everything I didn’t know I needed.

It reminded me how grounding the simple things can be. How nature has this way of gently pulling you out of your head and back into the moment.

It doesn’t fix everything, but it helps. And sometimes, that’s enough.

Grateful for quiet moments that bring me back to myself. 💛

🌿 “The gut is more than a digestive organ, it’s your second brain.” 🌿I’m so honoured to have my article featured in the ...
10/07/2025

🌿 “The gut is more than a digestive organ, it’s your second brain.” 🌿

I’m so honoured to have my article featured in the latest edition of Wellness on Time, where I share how supporting your gut can transform not only your physical health but also your mental and emotional wellbeing.

✨ From my own journey with stress-related IBS to simple, practical tips you can use every day, this piece is close to my heart.

📰 Read “The Second Brain: How Supporting Your Gut Supports Your Mind” in the latest issue of Wellness on Time.

👉 Have you ever noticed how your gut speaks to you during stressful times?

What’s the difference between a Health Coach and other coaches? A life coach helps you find purposeA business coach shap...
13/05/2025

What’s the difference between a Health Coach and other coaches?

A life coach helps you find purpose
A business coach shapes your vision
A career coach polishes your CV
An executive coach develops leadership

✨ But a Health Coach?

A qualified health coach helps you change your behaviour — for good

Not through quick fixes, but through deep, sustainable shifts in how you eat, move, sleep, manage stress and show up for your health
We don’t just give advice
We help you act on it — consistently
Because knowing what to do is easy
Doing it? That’s where a health coach comes in
💡 We bridge the gap between intention and action
Empowering you to take control of your wellbeing — one habit at a time

I’m officially a Certified Nutritional Therapist! ✨🌿After months of dedication and study through The Health Sciences Aca...
22/04/2025

I’m officially a Certified Nutritional Therapist! ✨🌿

After months of dedication and study through The Health Sciences Academy, I’m thrilled to have earned this certification. This milestone deepens my ability to support others with personalised nutrition strategies that promote better health, balance, and energy from the inside out.

Whether you’re looking to regain your vitality, improve your gut health, or simply feel more in tune with your body, I’m here to help.

Here’s to science-backed wellness and empowering others through food, lifestyle, and education 💛



🧬💪✨

Blessed with this beautiful sunset 🌅 after a late Sunday afternoon run
20/04/2025

Blessed with this beautiful sunset 🌅 after a late Sunday afternoon run

✨ Exciting news! ✨ I’m honoured to have my article “The Power of the Senses: A Holistic Approach to Health Through Mindf...
15/04/2025

✨ Exciting news! ✨

I’m honoured to have my article “The Power of the Senses: A Holistic Approach to Health Through Mindful Eating” featured in the latest Sensory Wellness Edition of Wellness on Time Magazine!

In this piece, I explore how tuning into your senses, especially taste, can help you reconnect with your body, reduce stress, and build more nourishing habits. Mindful eating isn’t just about what’s on your plate, but how you experience it 🌿

This global edition is filled with powerful insights on healing through sound, movement, energy, and the senses. I’m thrilled to be among such an inspiring group of contributors!

📰 You can order a copy here: https://wellnessontime.net/magazines/

A huge thank you to the Wellness on Time team for this opportunity. I look forward to contributing again in the future!

🌿 April is your reset momentIf you’ve been running on empty, this month’s Wellness Highlights newsletter is packed with ...
04/04/2025

🌿 April is your reset moment

If you’ve been running on empty, this month’s Wellness Highlights newsletter is packed with support—starting with two FREE guides to help you beat burnout and build sustainable self-care habits. 💛

✨ Inside:

✔ 7-Day Self-Care Challenge Journal
✔ Beat the Burnout Guide
✔ Wellness prompts & more

👉 Download your free resources and reclaim your calm: link in bio

The Next Conversation by is such a thoughtful read—gentle but powerful.It’s not just about communication, it’s about co...
22/03/2025

The Next Conversation by is such a thoughtful read—gentle but powerful.

It’s not just about communication, it’s about connection. With others. With ourselves. With the moments that challenge us.

Every page has something I can apply—to work, to relationships, to life.

Highly recommend if you’re ready to approach conversations with more calm, confidence, and clarity.

🌿 Mid-Afternoon Pick-Me-Up 🍓🫐🥄Nothing beats a refreshing, nourishing snack to power through the afternoon! ✨ Today’s cho...
12/03/2025

🌿 Mid-Afternoon Pick-Me-Up 🍓🫐🥄

Nothing beats a refreshing, nourishing snack to power through the afternoon! ✨ Today’s choice: frozen blueberries, strawberries, and a generous scoop of full-cream yoghurt—a perfect balance of flavour, texture, and nutrition.

💙 Blueberries – Packed with antioxidants to fight oxidative stress & support brain health 🧠

❤️ Strawberries – Rich in vitamin C to boost immunity & keep skin glowing ✨

🤍 Full-Cream Yoghurt – A fantastic source of probiotics for gut health, plus healthy fats to keep you feeling satisfied!

This combo is not just delicious but also keeps blood sugar stable, supports digestion, and fuels energy levels for the rest of the day. A simple yet powerful way to nourish your body and mind! 💫

What’s your go-to afternoon snack? Share below! ⬇️💬

🌿 March Edition of The Balance Bulletin is Here! 🌿Are you feeling stretched thin between career, family, and personal we...
02/03/2025

🌿 March Edition of The Balance Bulletin is Here! 🌿

Are you feeling stretched thin between career, family, and personal well-being? This month, The Balance Bulletin is packed with insights to help you:

✅ Overcome procrastination with simple time-management hacks

😴 Boost energy through better sleep habits

💪 Celebrate strength this International Women’s Day

Your well-being matters just as much as your achievements. Let’s find the balance together!

📩 Subscribe now & get practical strategies for thriving in work and life!

👉 https://dashboard.mailerlite.com/forms/802232/147331381563754122/share

✨ Nourish Your Gut, Energise Your Life! ✨High-achieving women, I see you. You’re juggling deadlines, back-to-back meetin...
27/02/2025

✨ Nourish Your Gut, Energise Your Life! ✨
High-achieving women, I see you. You’re juggling deadlines, back-to-back meetings, and still trying to show up for yourself. But if stress, exhaustion, or sluggish digestion are slowing you down—it’s time for a reset. 💛
Your gut health is the foundation of your energy, mood, and resilience. That’s why I’ve put together a FREE Gut-Nourishing Recipes booklet to help you fuel your body, boost digestion, and feel your best. 🍏🥑🌱
💌 Subscribe to my monthly newsletter, where I share science-backed wellness insights, stress management tools, and strategies to help you prioritise you—without guilt.
👉 Sign up today & get your FREE Gut-Nourishing Recipes booklet! https://dashboard.mailerlite.com/forms/802232/147331381563754122/share
✨ Because when your gut thrives, so do you. ✨

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