Body Intelligence Wellness

Body Intelligence Wellness Helping women executives manage stress, reconnect with their bodies, and find guilt-free life balance

✨ Looking for 1–2 Volunteers! ✨I’m completing my Clinical Nutrition training and need clients for my Research Project Ca...
31/08/2025

✨ Looking for 1–2 Volunteers! ✨
I’m completing my Clinical Nutrition training and need clients for my Research Project Case Study 🌿

👩‍⚕️ What you get:
✔️ Personalised nutrition + lifestyle support
✔️ 90-min intake + ongoing sessions
✔️ Tailored plan for YOUR health goals

📩 DM me if you’d like to volunteer 💌

(Your details will stay private – this is part of my qualification process.)

Today I heard something that really stuck with me:‘I don’t let the weather affect me, because then it means I could also...
30/08/2025

Today I heard something that really stuck with me:

‘I don’t let the weather affect me, because then it means I could also allow people to effect me.’

It reminded me how often we hand over our power, whether to a grey sky, a stressful meeting, or someone else’s mood. 🌧️➡️🌞

The truth is, we can’t control the weather, and we can’t control other people. But we can choose how much power we give them over our energy and emotions.

Next time something external feels heavy, pause and ask yourself: Am I letting this affect me, or am I choosing to stay centred?

💭 What’s one small way you can protect your energy today?






25/08/2025

✨ Looking for Volunteers! ✨

I’m currently completing my Advanced Clinical Skills Training in Clinical Nutrition and I’m looking for a few practice clients to work with me.

This is a wonderful opportunity if you’d like to:
🌱 Explore your eating habits in a supportive way
💡 Gain insight into areas of nutrition and lifestyle that could help you feel better
🤝 Work with me 1:1 as I put my new skills into practice

What to expect:
✔️ Initial in-depth session (around 90 minutes)
✔️ Follow-up sessions over 2–3 months
✔️ Personalised support tailored to your health and wellbeing goals

🔐 Everything we discuss is confidential, and you’ll be supporting my professional training while also getting valuable insights for your own health journey.

📩 If you’re curious or would like to volunteer, please send me a DM — I’d love to hear from you!

✨ Exciting News ✨I’m thrilled to share that I’ve officially earned my Certification in Behavioural Coaching Skills 🎉Buil...
25/08/2025

✨ Exciting News ✨

I’m thrilled to share that I’ve officially earned my Certification in Behavioural Coaching Skills 🎉

Building on my Level 5 Diploma in Health and Wellness Coaching, this training has deepened my skills to better support people in navigating change, building resilience, and aligning their actions with their true values. It’s given me even more tools to help others reconnect with their bodies, reduce stress, and create sustainable health habits that truly last.

Every step of this journey reminds me that growth is not just about knowledge, but about applying it with compassion, presence, and curiosity 💛

Here’s to continuous learning and empowering others to live fully, with balance and confidence 🌿

Life’s felt a bit full-on lately. Lots happening, not always clear where things are going.But this, standing here, watch...
20/07/2025

Life’s felt a bit full-on lately. Lots happening, not always clear where things are going.

But this, standing here, watching the water reflect the sky, no noise, no pressure, just being, was everything I didn’t know I needed.

It reminded me how grounding the simple things can be. How nature has this way of gently pulling you out of your head and back into the moment.

It doesn’t fix everything, but it helps. And sometimes, that’s enough.

Grateful for quiet moments that bring me back to myself. 💛

🌿 “The gut is more than a digestive organ, it’s your second brain.” 🌿I’m so honoured to have my article featured in the ...
10/07/2025

🌿 “The gut is more than a digestive organ, it’s your second brain.” 🌿

I’m so honoured to have my article featured in the latest edition of Wellness on Time, where I share how supporting your gut can transform not only your physical health but also your mental and emotional wellbeing.

✨ From my own journey with stress-related IBS to simple, practical tips you can use every day, this piece is close to my heart.

📰 Read “The Second Brain: How Supporting Your Gut Supports Your Mind” in the latest issue of Wellness on Time.

👉 Have you ever noticed how your gut speaks to you during stressful times?

What’s the difference between a Health Coach and other coaches? A life coach helps you find purposeA business coach shap...
13/05/2025

What’s the difference between a Health Coach and other coaches?

A life coach helps you find purpose
A business coach shapes your vision
A career coach polishes your CV
An executive coach develops leadership

✨ But a Health Coach?

A qualified health coach helps you change your behaviour — for good

Not through quick fixes, but through deep, sustainable shifts in how you eat, move, sleep, manage stress and show up for your health
We don’t just give advice
We help you act on it — consistently
Because knowing what to do is easy
Doing it? That’s where a health coach comes in
💡 We bridge the gap between intention and action
Empowering you to take control of your wellbeing — one habit at a time

I’m officially a Certified Nutritional Therapist! ✨🌿After months of dedication and study through The Health Sciences Aca...
22/04/2025

I’m officially a Certified Nutritional Therapist! ✨🌿

After months of dedication and study through The Health Sciences Academy, I’m thrilled to have earned this certification. This milestone deepens my ability to support others with personalised nutrition strategies that promote better health, balance, and energy from the inside out.

Whether you’re looking to regain your vitality, improve your gut health, or simply feel more in tune with your body, I’m here to help.

Here’s to science-backed wellness and empowering others through food, lifestyle, and education 💛



🧬💪✨

Blessed with this beautiful sunset 🌅 after a late Sunday afternoon run
20/04/2025

Blessed with this beautiful sunset 🌅 after a late Sunday afternoon run

✨ Exciting news! ✨ I’m honoured to have my article “The Power of the Senses: A Holistic Approach to Health Through Mindf...
15/04/2025

✨ Exciting news! ✨

I’m honoured to have my article “The Power of the Senses: A Holistic Approach to Health Through Mindful Eating” featured in the latest Sensory Wellness Edition of Wellness on Time Magazine!

In this piece, I explore how tuning into your senses, especially taste, can help you reconnect with your body, reduce stress, and build more nourishing habits. Mindful eating isn’t just about what’s on your plate, but how you experience it 🌿

This global edition is filled with powerful insights on healing through sound, movement, energy, and the senses. I’m thrilled to be among such an inspiring group of contributors!

📰 You can order a copy here: https://wellnessontime.net/magazines/

A huge thank you to the Wellness on Time team for this opportunity. I look forward to contributing again in the future!

🌿 April is your reset momentIf you’ve been running on empty, this month’s Wellness Highlights newsletter is packed with ...
04/04/2025

🌿 April is your reset moment

If you’ve been running on empty, this month’s Wellness Highlights newsletter is packed with support—starting with two FREE guides to help you beat burnout and build sustainable self-care habits. 💛

✨ Inside:

✔ 7-Day Self-Care Challenge Journal
✔ Beat the Burnout Guide
✔ Wellness prompts & more

👉 Download your free resources and reclaim your calm: link in bio

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