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Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

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Dr Marissa Van Der Westhuizen

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Dr Marissa Van Der Westhuizen

Dr. Marissa Van Der Westhuizen is a healthcare practitioner, specializing as a General Practitioner (GP), in Kloof, KwaZulu-Natal, South Africa.

16/01/2026

Why Omega-3s Matter for Your Health 🧠

Omega-3 fatty acids are essential fats your body needs but can’t make on its own. They play a powerful role in supporting overall health, from your heart to your brain.

✨ Key Benefits of Omega-3s:
✅ Support heart health and help reduce inflammation
✅ Aid brain function, memory, and mental wellbeing
✅ Support joint health and mobility
✅ Promote healthy skin and eyes
✅ May help balance cholesterol levels

🥗 Foods Rich in Omega-3s:
✅ Fatty fish like salmon, sardines, mackerel, and tuna
✅ Chia seeds and flaxseeds
✅ Walnuts
✅ H**p seeds
✅ Algae-based sources (great for plant-based diets)

💊 What If You Don’t Eat These Foods?
If fish or seeds aren’t part of your regular diet, omega-3 supplements can be a helpful alternative. Look for:
✅ Fish oil supplements with EPA & DHA
✅Algae-based omega-3 for plant-based or fish-free options
✅Products that are quality-tested and approved

Always speak to a healthcare professional before starting supplements, especially if you’re pregnant, on medication, or managing a medical condition.

Whether through food or supplements, getting enough omega-3s can play an important role in supporting long-term health. Small choices add up 💙

14/01/2026

Iron: Essential for Energy & Overall Health 🩸

Iron is a vital mineral that helps your body produce healthy red blood cells and transport oxygen throughout the body. Low iron levels can lead to fatigue, weakness, and reduced concentration.

✨ Benefits of Adequate Iron Intake:
✅ Supports energy levels and reduces fatigue
✅ Helps prevent iron-deficiency anaemia
✅ Supports brain function and concentration
✅ Plays a key role in immune health

🥗 Iron-Rich Foods:
✅ Red meat (beef, lamb, liver) – highly absorbable iron
✅ Chicken & eggs
✅ Pilchards & sardines – affordable and nutrient-dense
✅ Beans, lentils & chickpeas – good plant-based sources
✅ Dark leafy greens (spinach, morogo, Swiss chard)
✅ Dried fruit such as raisins and apricots

💡 Tip: Vitamin C (from citrus, tomatoes, peppers) helps improve iron absorption, while tea and coffee can reduce absorption if taken with meals.

💊 What If You Don’t Eat These Foods or Need More Iron?
If dietary intake isn’t sufficient, iron supplements may be recommended — especially for women, during pregnancy, or after blood loss. When choosing supplements:
✅ Use iron supplements only when needed, as excess iron can be harmful
✅ Choose the type and dose advised by a healthcare professional
✅ Take iron as directed to reduce side effects like nausea or constipation

Always consult a healthcare provider before starting iron supplements, particularly if you have a medical condition or are already taking other supplements or medication.

Whether through food or supplements, maintaining healthy iron levels is key to feeling energised and well 🩸💙

12/01/2026

Happy New Year! 🎉

Thank you for your continued support throughout 2025; it truly means more than words can say.

As we step into 2026, we hope you make 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. Wishing you a year filled with balance, strength, and happiness 💚

28/10/2025

Early detection saves lives. This Breast Cancer Awareness Month, let’s honor the fighters, remember those who have lost their battle, and celebrate the survivors. 💕

18/06/2025

🫶 Staying hydrated, sleeping well, and walking daily may sound simple — but they’re powerful health boosters. Don’t underestimate the basics.

16/06/2025

Feeling tired, foggy, or low on energy? 💉

You might be low in Vitamin B12 — essential for nerve health, energy levels, and brain function.

A quick B12 injection can help restore balance and boost your vitality.

Email or call the office to schedule your appointment today with our wonderful nurse!
☎️031 701 1459⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌reception@docmarissa.co.za

13/06/2025

🥶 Feeling the chill in KZN? Winter can bring more than just cold feet.

Here's what to watch for in cold & flu season:
✅ Persistent cough
✅ Low-grade fever
✅ Sinus congestion

Early treatment makes a difference — and so does staying warm & hydrated.
Book a consult if you're feeling under the weather 🌿

11/06/2025

🌿 “An ounce of prevention is worth a pound of cure.”

Many people wait until something feels wrong — but regular checkups can detect issues before symptoms start.

✨Book your annual wellness check — it’s a simple step toward a healthier life.

12/02/2025

What is the best way to protect your skin from aging? By staying safe in the sun!

February is our hottest month, so let's make sure you are staying protected!

Be mindful of the amount of time spent in direct sun, and always apply a generous layer of high-factor sunscreen.ace.

✅Always use sunscreen with a high SPF factor
✅Avoid the peak midday sun
✅Find the shady spots!
✅Wear a hat that shades your face and neck
✅Protect your eyes with polarised sunglasses

Be mindful of the amount of time spent in direct sun, and always apply a generous layer of high factor sunscreen.

10/02/2025

Isn't it about time you invested in yourself?

We know you're worth it, it's time you started to believe in yourself.

When you book an Aesthetic Consultation with Dr. Marissa, we work with you to set up a personalized plan that you feel comfortable with, that will help you get the best results.

Are you ready to invest in yourself?

Email or call the office to set up your appointment today!
Contact us today!
☎️031 701 1459⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌reception@docmarissa.co.za

01/02/2025

February is the month of LOVE ❤

Remember Self-Love is also important and it is ok to put yourself first!

23/01/2025

Lip fillers, also known as dermal fillers, is a cosmetic procedure that involves injecting a substance into the lips to enhance their shape, size, and overall appearance.

Potential Benefits Of Lip Fillers:

💋 Increased Lip Volume
Lip fillers can add volume to thin or naturally thinning lips, providing a fuller and more plump appearance. This can help achieve a desired aesthetic look and enhance facial balance.

💋 Enhanced Lip Shape
Lip fillers can help improve the shape and symmetry of the lips. They can address asymmetry, correct irregularities, or define the lip borders, creating a more balanced and proportionate appearance.

💋 Reduced Fine Lines and Wrinkles
Lip fillers can help minimize the appearance of fine lines and wrinkles around the mouth area, often referred to as "smoker's lines" or "lipstick lines." The fillers help smooth out these lines, resulting in a more youthful appearance.

💋 Hydration and Moisture Retention
Some lip fillers contain hyaluronic acid, a substance naturally found in the body that helps retain moisture. This can improve lip hydration, making them feel smoother and more supple.

Send us an email, or call the office to set up your appointment today!
☎️031 701 1459⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌reception@docmarissa.co.za

Address

2 Inkonka Road, 6A Village Office Park
Kloof
3610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27317011459

Website

facebook.com

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