100% Nutrition & Apparel

100% Nutrition & Apparel Supplements, apparel and advice, the ultimate health shop.

CHEW THE POWER. โšกNo shaker.No water.No excuses.Struggle with the taste or texture of creatine powder?This is your soluti...
16/04/2026

CHEW THE POWER. โšก

No shaker.
No water.
No excuses.

Struggle with the taste or texture of creatine powder?
This is your solution.

Introducing Creatine Chews โ€” the easiest way to get your daily creatine in, wherever you are.

๐Ÿ“ Kiwi Strawberry
๐Ÿ‹ Citrus Zest
๐Ÿ’ฅ Sugar Free
๐Ÿ’Š Pure performance in every chew

No more forcing down chalky drinks.
Just chew and go.

This isnโ€™t your average supplementโ€ฆ
This is convenience that actually works.

DM us now to get yours ๐Ÿ”ฅ

๐Ÿงฌ BPC-157 โ€” The Recovery Everyoneโ€™s Talking AboutEver feel like your body just canโ€™t keep up with your training?Meet BPC...
14/04/2026

๐Ÿงฌ BPC-157 โ€” The Recovery Everyoneโ€™s Talking About

Ever feel like your body just canโ€™t keep up with your training?

Meet BPC-157 โ€” a powerful peptide gaining serious attention for its potential to accelerate recovery and support your body from the inside out.

โš™๏ธ Why People Are Using It:

BPC-157 is known for its ability to support:
๐Ÿ”ฅ Faster muscle recovery
๐Ÿฆต Joint, tendon & ligament support
๐Ÿฉน Healing & tissue repair
๐ŸŒฑ Gut health & digestion
๐Ÿ’ช Reduced inflammation

Whether youโ€™re training hard, dealing with nagging injuries, or just want to recover better between sessions โ€” this is where BPC-157 shines.

๐Ÿง  What Makes It Different?
Unlike your everyday supplements, BPC-157 works on a deeper level โ€” supporting the bodyโ€™s natural repair processes.

Think: โžก๏ธ Better recovery
โžก๏ธ Less downtime
โžก๏ธ More consistency in your training

๐Ÿš€ Who Is It For?
โœ”๏ธ Lifters pushing intensity
โœ”๏ธ Athletes recovering from strain or injury
โœ”๏ธ Anyone serious about optimising recovery

๐Ÿ’ฌ The Bottom Line
Recovery is where progress actually happens.
And BPC-157 is quickly becoming a go-to for those who want to train harder, recover smarter, and stay in the game longer.

๐Ÿง  ๐†๐€๐๐€ โ€“ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐งGABA (Gamma-Aminobutyric Acid) is your brainโ€™s main calming chemical.When life feels lo...
10/04/2026

๐Ÿง  ๐†๐€๐๐€ โ€“ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง

GABA (Gamma-Aminobutyric Acid) is your brainโ€™s main calming chemical.

When life feels loud, fast, and overwhelmingโ€ฆ
GABA helps you slow down and reset.

๐Ÿ”๐–๐ก๐ฒ ๐ข๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ
โ€ข Eases stress & anxiety
โ€ข Supports better sleep
โ€ข Helps your mind and body relax

Low GABA can feel like:
โŒ ๐‘๐ž๐ฌ๐ญ๐ฅ๐ž๐ฌ๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ
โŒ ๐‚๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐จ๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ 
โŒ ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก ๐จ๐Ÿ๐Ÿ

๐Ÿ•’ ๐–๐ก๐ž๐ง ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐ข๐ญ
โ€ข Before bed ๐Ÿ˜ด
โ€ข During stressful periods
โ€ข When you feel mentally โ€œon edgeโ€

๐Ÿ”ฅ Bottom line

You canโ€™t perform at your best if your mind never rests.

Calm the system. Recover better. Live better.

๐“๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐š๐ฅ๐ฅ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐›๐จ๐ฐ๐ฅ๐ฌ, ๐ง๐จ ๐š๐ซ๐ ๐ฎ๐ฆ๐ž๐ง๐ญ๐ฌ!Which bowl would prefer๐—” ๐—• ๐—– ๐——Let us know in the comments๐Ÿ‘‡๐Ÿป
09/04/2026

๐“๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐š๐ฅ๐ฅ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐›๐จ๐ฐ๐ฅ๐ฌ, ๐ง๐จ ๐š๐ซ๐ ๐ฎ๐ฆ๐ž๐ง๐ญ๐ฌ!

Which bowl would prefer
๐—”
๐—•
๐—–
๐——

Let us know in the comments๐Ÿ‘‡๐Ÿป

๐†๐ฅ๐ฎ๐ญ๐š๐ฆ๐ข๐ง๐ž ๐ฐ๐จ๐งโ€™๐ญ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž.Thatโ€™s where most people get it wrong.But after hard trainingโ€ฆ your glutamine levels drop โ€”...
07/04/2026

๐†๐ฅ๐ฎ๐ญ๐š๐ฆ๐ข๐ง๐ž ๐ฐ๐จ๐งโ€™๐ญ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž.

Thatโ€™s where most people get it wrong.

But after hard trainingโ€ฆ your glutamine levels drop โ€” and thatโ€™s where problems start.

โ†’ ๐’๐ฅ๐จ๐ฐ๐ž๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ
โ†’ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐›๐ซ๐ž๐š๐ค๐๐จ๐ฐ๐ง
โ†’ ๐Œ๐จ๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ

This is where L-Glutamine actually earns its place.

It helps your body recover faster, supports your gut, and keeps you training consistently โ€” which is what really drives progress.

No hype. No unnecessary extras.
Just a clean, effective amino acid that does its job.

๐Œ๐š๐ ๐‚๐ก๐ž๐ฆ๐ข๐ฌ๐ญ ๐‹๐š๐›๐ฌ ๐‹-๐†๐ฅ๐ฎ๐ญ๐š๐ฆ๐ข๐ง๐ž
๐Ÿ๐ŸŽ๐ŸŽ% ๐ฉ๐ฎ๐ซ๐ž. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐š๐๐๐ž๐.

Because not every supplement is about building muscleโ€ฆ
Some are about keeping you in the game.

Glutamine isnโ€™t here to build muscle.Thatโ€™s where most people get it wrong.What it actually does:โ†’ Supports recoveryโ†’ He...
04/04/2026

Glutamine isnโ€™t here to build muscle.

Thatโ€™s where most people get it wrong.

What it actually does:
โ†’ Supports recovery
โ†’ Helps with gut health
โ†’ Useful during intense training or dieting

Itโ€™s not flashy.
But when your recovery starts slippingโ€ฆ you feel it.

Not all supplements are for growth.
Some are there to keep you going.

๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐“๐ซ๐š๐ข๐ง ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐…๐š๐ฌ๐ญ๐ž๐ซ.With ๐Œ๐š๐ ๐‚๐ก๐ž๐ฆ๐ข๐ฌ๐ญ ๐‹๐š๐›๐ฌ ๐Ÿ๐ŸŽ๐ŸŽ% ๐๐ฎ๐ซ๐ž ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Œ๐จ๐ง๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž, youโ€™re getting a trus...
02/04/2026

๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐“๐ซ๐š๐ข๐ง ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐…๐š๐ฌ๐ญ๐ž๐ซ.

With ๐Œ๐š๐ ๐‚๐ก๐ž๐ฆ๐ข๐ฌ๐ญ ๐‹๐š๐›๐ฌ ๐Ÿ๐ŸŽ๐ŸŽ% ๐๐ฎ๐ซ๐ž ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Œ๐จ๐ง๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž, youโ€™re getting a trusted, no-nonsense supplement backed by real science.

No flavourants. No fillers. Just pure creatine to support your performance and progress.

โœ”๏ธ Supports strength and power output
โœ”๏ธ Helps increase muscle size and volume
โœ”๏ธ Aids recovery between workouts
โœ”๏ธ Proven, effective, and easy to use

Whether youโ€™re starting your fitness journey or pushing for new personal bests, creatine is one of the simplest ways to improve your results.

Available in 200g & 500g options.

DM us to get your hands on a tub!

๐„๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐„๐ฏ๐š๐ง ๐„๐ซ๐šWe'd like to thank Evan for his spectacular service. He had some big shoes to full and man were his e...
02/04/2026

๐„๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐„๐ฏ๐š๐ง ๐„๐ซ๐š

We'd like to thank Evan for his spectacular service. He had some big shoes to full and man were his enormous feet adequate.

Its a pity hes being deported because he brought a culture of energy, lightheartedness and most of all reliability and loyal.

All the best in your homeland and thank you for making the 100% culture extra special!

Creatine is one of the most studied supplements in the worldโ€ฆand somehow still the most underused.Hereโ€™s what it actuall...
01/04/2026

Creatine is one of the most studied supplements in the worldโ€ฆ
and somehow still the most underused.

Hereโ€™s what it actually does:
โ†’ Helps you push more reps
โ†’ Increases strength output
โ†’ Improves training performance over time

Itโ€™s not a shortcut.

It just lets you train harder โ€” consistently.

If youโ€™re serious about progress, this isnโ€™t optional.

No hype. Just results.

๐€๐๐‘๐ˆ๐‹ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐—๐‚๐‹๐”๐’๐ˆ๐•๐„ ๐Ÿš€Buy any 1kg Nutritech Proven WheyAnd get a FREE Pre-Workout added to your order.No codes. No non...
01/04/2026

๐€๐๐‘๐ˆ๐‹ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐—๐‚๐‹๐”๐’๐ˆ๐•๐„ ๐Ÿš€

Buy any 1kg Nutritech Proven Whey
And get a FREE Pre-Workout added to your order.

No codes. No nonsense. Just value.

โš ๏ธ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐จ๐ง๐ฅ๐ฒ
๐Ÿ“ฆ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐š๐ญ ๐œ๐ก๐ž๐œ๐ค๐จ๐ฎ๐ญ
๐Ÿ”ฅ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ญ๐จ๐œ๐ค ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž

When the preโ€™s are goneโ€ฆ theyโ€™re gone.

๐Ÿ‘‰ DM โ€œAPRILโ€ for the link or shop now.

๐˜๐Ž๐” ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐’๐“๐€๐‘๐“ ๐ˆ๐ ๐‰๐€๐๐”๐€๐‘๐˜๐“๐Ž ๐๐”๐ˆ๐“ ๐๐Ž๐–.Youโ€™ve made progress.Youโ€™ve shown up.But this is where most people fall off.Not b...
30/03/2026

๐˜๐Ž๐” ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐’๐“๐€๐‘๐“ ๐ˆ๐ ๐‰๐€๐๐”๐€๐‘๐˜
๐“๐Ž ๐๐”๐ˆ๐“ ๐๐Ž๐–.

Youโ€™ve made progress.
Youโ€™ve shown up.

But this is where most people fall off.

Not because they canโ€™tโ€ฆ
but because they stop tightening things up.

This is where results either happen โ€”
or disappear.

Address

13 Old Main Road
Kloof
3610

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when 100% Nutrition & Apparel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category